Almond Stuffed Chicken Cooking Light Recipes
ALMOND STUFFED CHICKEN-COOKING LIGHT
Cooking Light 3/09. They recommend using Boursin light cheese, I use Laughing Cow. The nutritional values from Cooking Light are Calories-288, Fat-2.7, Protein-37.5, Carb-3.9, fiber-.9, Chol-111, sodium-496, Calcium-109
Provided by Chef by Chance
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the cheese, almonds, and 2 tbsp of the fresh herb in a small bowl and set aside.
- Make a horizontal cut through the thickest portion of the breast to make a pocket. Stuff 1 1/2 tbsp of the cheese mixture into the pockets. Secure with a wooden toothpick.
- Sprinkle the chicken with the salt and pepper.
- In a medium nonstick skillet, melt the butter over medium heat. Add chicken to the pan and cook for 6 minutes on each side or until done.
- Remove from pan and cover for 2 minutes. Top chicken with remaining almonds and herbs.
Nutrition Facts : Calories 240.1, Fat 7, SaturatedFat 1.7, Cholesterol 102.4, Sodium 413.1, Carbohydrate 1.6, Fiber 0.9, Sugar 0.3, Protein 40.8
AIR-FRYER ALMOND CHICKEN
My husband bought an air fryer oven about six months ago, after seeing it on television. We have used it at least twice a week and love how delicious the food has been. The chicken recipes that we have tried are especially good because of how moist it remains. We started a low-carb diet and did not want to use bread crumbs so we tried the chicken with almonds and it is a favorite now.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Place almonds in another shallow bowl. Dip chicken into egg mixture, then into almonds, patting to help coating adhere., Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer inserted in chicken reads at least 165°, 15-18 minutes. If desired, serve with ranch dressing, barbecue sauce or mustard.
Nutrition Facts : Calories 353 calories, Fat 18g fat (2g saturated fat), Cholesterol 123mg cholesterol, Sodium 230mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 41g protein.
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