Almond Oat Bars Recipes

ALMOND BUTTER HONEY OAT BARS RECIPE BY TASTY

Almond Butter Honey Oat Bars Recipe by Tasty image

Here's what you need: rolled oats, almond butter, honey

Provided by Tiffany Lo

Categories Snacks

Yield 8 servings

Number Of Ingredients 3

Ingredients

2 cups rolled oats
⅔ cup almond butter, or nut butter of choice
¼ cup honey, or maple syrup

Steps:

In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined.
Spray baking dish with cooking spray. Pour in mixture and spread evenly.
Cover and place in freezer until firm.
Cut into bars. Keep in the fridge until ready to eat.
Enjoy!

Nutrition Facts : Calories 355 calories, Carbohydrate 40 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams

ALMOND-OAT BARS

Almond-Oat Bars image

From Health magazine.You can make almond meal by grinding almonds in a coffee grinder. Also to thicken yogurt, strain through a coffee filter overnight.

Provided by Chef Romie

Categories Breakfast

Time 57m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups oats
1/4 cup sliced almonds, chopped
1/2 cup almond meal
1/2 cup whole wheat flour
3/4 cup packed brown sugar
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup europeon-style plain fat-free yogurt, plain & fat free
1/4 cup honey
1/2 cup cubed sweet apple (Gala,Fuji)

Steps:

Preheat oven to 350.
Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
In food processor, process remaining oats,and almond meal until fine.Add to bowl.
Add flour,and next 4 ingredients.Whisk to combine.
In a small bowl combine yogurt,honey,and apple.
Add wet to dry ingredients and mix until combined.
Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
Place a piece of parchment paper on top and invert onto baking sheet.
Bake 20 min or until browned.
Cool on rack.

Nutrition Facts : Calories 205.8, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 66.3, Carbohydrate 38.1, Fiber 3.5, Sugar 20.3, Protein 5.6

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