Almond Flour Oat Bars Recipes

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ALMOND FLOUR OATMEAL CHOCOLATE CHIP BARS (GLUTEN-FREE | VEGAN)



Almond Flour Oatmeal Chocolate Chip Bars (Gluten-Free | Vegan) image

Almond Flour Oatmeal Chocolate Chip bars - Gooey, Chewy, Nutty, and Chocolaty these Gluten-Free Almond Flour Chocolate Chip Bars are simply sensational.

Provided by Anjali

Categories     Dessert

Time 1h45m

Number Of Ingredients 11

¾ cup Almond Butter (or 1½ cup Peanut Butter OR Cashew Butter)
½ cup coconut sugar
2 tablespoons ground flax + 4 tablespoons water (or 2 large eggs at room temperature)
1 tablespoon pure vanilla extract
1 cup almond flour
¾ cup organic quick rolled oats
1 tsp baking powder
⅛ tsp Kosher salt
8 oz dark chocolate (roughly chopped)
½ cup chopped almonds (divided )
¼ cup vegan semi sweet dark chocolate chips

Steps:

  • Preheat oven to 350°F OR 180°C. Line an 8x8 inch baking tray with parchment paper. Set aside.
  • In a medium-sized mixing bowl add the wet ingredients. Use a stand mixer fitted with a paddle attachment or a electric mixer to whisk until creamy.
  • In an another medium-sized mixing bowl combine dry ingredients. Whisk lightly using a balloon whisk.
  • Combine wet and dry ingredients. Use a spatula to mix everything. Fold chopped dark chocolate and chopped almonds.
  • Press down in a baking tray lined with parchment paper. Add chopped almonds and vegan dark chocolate chips.
  • Bake for 30-32 minutes. Cool down for 1 hour completely before cutting into bars.

Nutrition Facts : Calories 241 kcal, Carbohydrate 16 g, Protein 6 g, Fat 18 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 1 mg, Sodium 58 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 9 g, ServingSize 1 serving

ALMOND FLOUR ENERGY BARS



Almond Flour Energy Bars image

Peanut butter, oat, and honey energy bars with almond flour. Store for 5 days in the fridge or up to 1 month in the freezer.

Provided by hubbellfoodtolove

Categories     Granola Bars

Time 1h10m

Yield 9

Number Of Ingredients 6

2 cups quick oats
2 cups almond flour
½ cup peanut butter
½ cup milk
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.
  • Mix oats and almond flour in a bowl. Add wet ingredients and stir to combine.
  • Pour mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.

Nutrition Facts : Calories 360.2 calories, Carbohydrate 31.9 g, Cholesterol 1.1 mg, Fat 22.4 g, Fiber 5.6 g, Protein 12.3 g, SaturatedFat 3 g, Sodium 73 mg, Sugar 13.5 g

ALMOND-OAT BARS



Almond-Oat Bars image

From Health magazine.You can make almond meal by grinding almonds in a coffee grinder. Also to thicken yogurt, strain through a coffee filter overnight.

Provided by Chef Romie

Categories     Breakfast

Time 57m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/2 cups oats
1/4 cup sliced almonds, chopped
1/2 cup almond meal
1/2 cup whole wheat flour
3/4 cup packed brown sugar
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup europeon-style plain fat-free yogurt, plain & fat free
1/4 cup honey
1/2 cup cubed sweet apple (Gala,Fuji)

Steps:

  • Preheat oven to 350.
  • Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
  • In food processor, process remaining oats,and almond meal until fine.Add to bowl.
  • Add flour,and next 4 ingredients.Whisk to combine.
  • In a small bowl combine yogurt,honey,and apple.
  • Add wet to dry ingredients and mix until combined.
  • Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
  • Place a piece of parchment paper on top and invert onto baking sheet.
  • Bake 20 min or until browned.
  • Cool on rack.

Nutrition Facts : Calories 205.8, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 66.3, Carbohydrate 38.1, Fiber 3.5, Sugar 20.3, Protein 5.6

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