Air Fryer Tofu With Broccoli And Carrot Recipes

CRISPY AIR FRYER ASIAN TOFU AND BROCCOLI

Crispy Air Fryer Asian Tofu and Broccoli image

Crispy Air Fryer Asian Tofu and Broccoli is the best meal prep situation for lunches throughout the week. Use your air fryer, skillet, or bake in the oven!

Provided by Jessie

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1 package extra firm tofu, pressed and cut into 1/2 inch cubes
1/2 teaspoon sriracha
1/2 cup soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon sesame oil
2 teaspoons brown sugar
1 tablespoon rice vinegar
1/4 teaspoon black pepper
1 medium sized head broccoli, cut into bite sized pieces

Steps:

Whisk together all ingredients for tofu marinade, then marinate pressed tofu for at least 15 minutes, or up to 1 hour.
Add tofu to air fryer basket, and cook at 375 degrees for 10 minutes. Shake basket, add broccoli, shake again, then cook for another 10-15 minutes at 375.
Serve over rice, or store in fridge for lunches throughout the week.

AIR FRYER TOFU WITH BROCCOLI AND CARROT

Air Fryer Tofu with Broccoli and Carrot image

The recipe was adapted from one in Vegan Cooking in Your Air Fryer by Kathy Hester. I followed the section on how to make tofu in the air fryer but used my own orange sauce recipe. I hope you enjoy! Replace soy sauce with tamari and use dry sherry instead of Shaoxing wine to make a gluten-free dish.

Provided by Maggie Zhu

Categories Main

Time 25m

Number Of Ingredients 15

Ingredients

1 block (14oz /400 g) extra-firm tofu (, pressed and cut into cubes)
1 tablespoon sesame oil
1 tablespoon soy sauce
3 tablespoons cornstarch ((or tapioca starch))
2 tablespoons orange zest
1/2 cup orange juice
3 tablespoons rice vinegar ((or distilled white vinegar))
1 tablespoon light soy sauce ((or soy sauce, or tamari for gluten free))
1 tablespoon Shaoxing wine ((or dry sherry, or chicken stock))
2 tablespoons sugar
2 teaspoons cornstarch
1/4 teaspoon fine sea salt
2 cloves garlic (, minced)
2 carrots (, sliced)
1 head broccoli (, chopped to bite size)

Steps:

Toss the pressed tofu with the sesame oil and soy sauce to mix well. Sprinkle half the cornstarch over the tofu and toss. Repeat and make sure the tofu is coated evenly.
Preheat your air fryer to 390 degrees F (199 C), unless your model doesn't require it. Once it's hot, add the coated tofu to your air fryer basket. Set the cooking time to 5 minutes. When the time is up, shake or stir the tofu. Cook again, for an additional 5 minutes.
Mix all the stir fry sauce ingredients together in a small bowl.
When the tofu is almost ready, heat 1/4 cup water in a large nonstick skillet over medium-high heat until boiling. Add the carrots and broccoli. Cover and cook until the veggies turn tender, 1 to 2 minutes. If there is any water left in the pan, cook and stir the veggies without the cover to let the water fully evaporate.
Mix the sauce again to fully dissolve the cornstarch, and pour it into the skillet. Quickly stir a few times until the sauce thickens. Add the tofu. Stir a few more times to mix everything together. Immediately transfer to a plate.
Serve hot as a main over steamed rice.

Nutrition Facts : ServingSize 1 of the 3 servings, Calories 298 kcal, Carbohydrate 32.4 g, Protein 16 g, Fat 12.6 g, Sodium 517 mg, Fiber 3.8 g, Sugar 15.3 g

AIR FRYER TOFU

Air Fryer Tofu image

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Provided by Bren

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

8 ounces firm tofu
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon olive oil
1 large clove garlic, finely chopped
½ teaspoon sesame oil

Steps:

Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
Preheat an air fryer to 350 degrees F (180 degrees C).
Place tofu in a single layer in the air fryer basket.
Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g

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