Air Fryer Tilapia Recipes
AIR FRYER TILAPIA WITH FRESH LEMON PEPPER
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
- While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
- Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
- Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
- Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
More about "air fryer tilapia recipes"
AIR FRYER TILAPIA - A QUICK & HEALTHY RECIPE - MAKE YOUR MEALS
Web First, pat your tilapia filets dry with a paper towel. Then brush or spray both sides with olive oil spray. Because tilapia is such a mild fish, it is best to season it with your favorite seasoning blend. Next sprinkle on your favorite seasonings. We like to season our Tilapia using the same spices that we use on our Air Fryer Salmon recipe.
From makeyourmeals.com
From makeyourmeals.com
See details
AIR FRYER TILAPIA | KITCHEN AT HOSKINS | RECIPE IN 2023 | AIR FRYER ...
Web Feb 6, 2023 - Air Fryer Tilapia is crispy on the outside with tender and juicy fish. It is ready in under 16 minutes using 5 ingredients! ... Save. kitchenathoskins.com. Crispy Air fryer Fish Fillets Recipe. 43 ratings · 16min · 3 servings. Air Fryer Tilapia Recipe. Air Fryer Fish Recipes. Air Fyer Recipes. Air Fryer Dinner Recipes. Fish In ...
From pinterest.com
From pinterest.com
See details
BEST DAMN AIR FRYER TILAPIA - RECIPETEACHER
Web Sep 20, 2023 Ingredients and Preparation We start, of course, with fresh tilapia filets of around 4-6 ounces in size. If you only have frozen, defrost them in the fridge overnight or run under cool water to defrost. Then, we’ll make a simple teriyaki sauce with honey, soy sauce, garlic powder, and ground ginger.
From recipeteacher.com
From recipeteacher.com
See details
AIR FRYER TILAPIA | BY AIRFRYERRECIPES.COM
Web May 11, 2019 Preheat your air fryer to 400F Brush the Tilapia fillets with the oil, giving a good even coating Add the seasoning you've chosen, sprinkle all over Place the Tilapia in the air fryer basket Set the air fryer time to 8 minutes, slide the basket in, and cook Turn the fish half way though
From airfryerrecipes.com
From airfryerrecipes.com
See details
THE BEST AIR FRYER FISH - ALPHAFOODIE
Web Dec 8, 2023 Instructions. Preheat your air fryer to 400ºF/200°C and allow it to run for a few minutes so it warms up. In a flat bowl, combine the breadcrumbs with the salt, pepper, paprika, onion, and garlic powder. Mix until the seasonings are combined. Put the fish fillets in another large, flat bowl and drizzle with the olive oil.
From alphafoodie.com
From alphafoodie.com
See details
BREADED TILAPIA AIR FRYER RECIPE (WITH BREAD CRUMBS)
Web Jul 4, 2023 Pat them dry using paper towels. Preheat the air fryer to 400ºF (200ºC). Evenly sprinkle the breadcrumb mixture on both sides of the fillets and carefully place them in the air fryer basket using a spatula. If you have culinary spray, lightly spray the surface of the fillets for a crispier texture and added aroma.
From alsothecrumbsplease.com
From alsothecrumbsplease.com
See details
AIR FRYER TILAPIA - MY FORKING LIFE
Web Jun 7, 2022 Preheat the air fryer to 400 degrees Fahrenheit. Season the filets with fish seasoning or any dry seasonings of your choice. Place the filets in the preheated air fryer basket. Spray the top of the fish filets with a little oil. Air fry the filets for about 7-10 minutes until the fish is flaky.
From myforkinglife.com
From myforkinglife.com
See details
AIR FRYER TILAPIA RECIPE (WITH BREADING) | THE KITCHN
Web Jan 19, 2022 Amazon Buy Now Can You Use Frozen Tilapia? Since it can be difficult to get the breading to adhere to frozen fillets, it’s best to thaw the tilapia first. Luckily, the thin fillets thaw in less than 5 minutes. Read more: What to Do (and What to Avoid) When Defrosting Salmon Be the first to leave a review! Air Fryer Tilapia Recipe Print Recipe
From thekitchn.com
From thekitchn.com
See details
EASY CAJUN GARLIC BUTTER TILAPIA IN AIR FRYER | THE RECIPE CRITIC
Web Dec 27, 2022 Using an air fryer and Cajun spices is the best way to cook up this tender fish! Cajun garlic butter tilapia is so easy and delicious! Skip to content FREE: Get 16 Quick & Easy 30 Minute Recipes → About Meet The Team Contact Us My Favorites Recipe Box All Categories Meal Plans Breakfast Appetizers Side Dishes Dinner Desserts Beverages …
From therecipecritic.com
From therecipecritic.com
See details
PERFECT AIR FRYER TILPIA (7 MINUTES) - THE BIG MAN'S WORLD
Web Oct 29, 2023 Fresh or frozen. Either fresh or frozen fillets work! Healthy. Tilapia is a low calorie and low carb fish, with just 120 calories per 4-ounce serving. What I love about this tilapia recipe is that it NEVER leaves a fishy flavor. Unlike other seafood, it’s mildly flavored and can easily be customized.
From thebigmansworld.com
From thebigmansworld.com
See details
CRISPY AIR FRYER TILAPIA - THE RECIPE REBEL
Web Mar 15, 2022 Prep: Preheat the air fryer and pat the tilapia dry with a paper towel. Bread it: In a wide shallow dish, combine milk and egg. In a separate, combine breadcrumbs, flour, parmesan, and seasonings. Coat the tilapia first in the milk mixture, then press it firmly into the breading mixture. Cover both sides well.
From thereciperebel.com
From thereciperebel.com
See details
AIR FRYER TILAPIA (EASY 15 MINUTE DINNER!) - LITTLE SUNNY KITCHEN
Web Nov 2, 2022 Healthy Dinner Option. Tilapia is a low-calorie source of good protein, making it a great choice for a health-conscious dinner. key ingredients Here’s what you need to make this simple tender flaky fillet. Complete list of ingredients and amounts can be found in the recipe card below.
From littlesunnykitchen.com
From littlesunnykitchen.com
See details
AIR FRYER TILAPIA (11 MINUTES!) - WHOLESOME YUM
Web Jan 19, 2023 Air Fryer Tilapia This air fryer tilapia recipe makes a fast weeknight meal, ready in 11 minutes! It's super flaky, with crisp edges and flavorful lemon pepper. By Maya Krampf Published January 19, 2023 4 Comments Jump to recipe Save PIN REVIEW This post may contain affiliate links, which help keep this content free. ( Full disclosure)
From wholesomeyum.com
From wholesomeyum.com
See details
AIR FRYER TILAPIA - AIR FRYER EATS
Web Feb 1, 2021 Add spices to bag and shake well to combine. One at a time, place tilapia into bag and gently press breadcrumb mixture into the fish. Make sure all sides are coated, and repeat for each filet. Cook filets for 10-12 minutes at 400°F or 200°C in air fryer basket. Flip filets halfway through cooking.
From airfryereats.com
From airfryereats.com
See details
AIR FRYER TILAPIA - COOKING WITH COIT
Web Jan 28, 2022 Step 1: In a small bowl, mix the spices and set them aside. Step 2: Place the tilapia fillets on a large plate and rub or spray both sides with olive oil. Step 3: Season the fillets on both sides with the seasoning from earlier. Step 4: Transfer the fillets to the air fryer basket, avoiding overlap.
From cookingwithcoit.com
From cookingwithcoit.com
See details
CRISPY AIR FRYER TILAPIA RECIPE - COLLEEN CHRISTENSEN NUTRITION
Web Mar 9, 2022 Step One: First, preheat the air fryer so it gets nice and toasty for the tilapia fillet! You will want to be sure to preheat the air fryer to 375 degrees Fahrenheit. Meanwhile, season the tilapia with salt and pepper and whatever else you choose to season the fish with. The options are limitless!
From colleenchristensennutrition.com
From colleenchristensennutrition.com
See details
AIR FRYER TILAPIA | AIR FRYING FOODIE
Web Jan 26, 2022 black pepper HOW TO MAKE TILAPIA FILETS IN THE AIR FRYER To make this air fryer fish recipe, begin by lightly rinsing and then pat each piece of fish dry with paper towels, then set aside. In a small bowl, combine the chili powder, paprika, salt, and black pepper. Stir together to combine.
From airfryingfoodie.com
From airfryingfoodie.com
See details
AIR FRYER TILAPIA - RECIPES FROM A PANTRY
Web Jul 29, 2023 Preheat your air fryer to 350 degrees F / 190 degrees C. Pat the tilapia fillets dry with paper towels. Combine salt, garlic, and coriander in a small bowl. Brush both sides of the fish with olive oil and drizzle with lemon juice, then sprinkle one side of each fillet with the seasoning blend.
From recipesfromapantry.com
From recipesfromapantry.com
See details
AIR FRYER PARMESAN TILAPIA RECIPE
Web Jan 25, 2023 Preheat the air fryer to 400 degrees F (200 degrees C). Combine Parmesan cheese, paprika, garlic powder, salt, and pepper in a bowl. Pat tilapia filets dry with paper towels. Spritz both sides with cooking spray, then press both sides of the filets into the Parmesan mixture. Shake off any excess, then spray again with cooking spray.
From allrecipes.com
From allrecipes.com
See details
EASY AIR FRYER TILAPIA RECIPE - AIRFRYER MASTERCHEF
Web Preheat: First, preheat your fryer to 400 degrees F. Season: While the air fryer is preheating, season the Tilapia fillet. Pat dry the fillet and spray some oil on both sides of the fillet. Sprinkle evenly garlic powder, salt, and pepper on both sides of the fish fillet. Cook: Light coat the air fryer basket with some oil to prevent sticking.
From airfryermasterchef.com
From airfryermasterchef.com
See details
QUICK AIR FRYER TILAPIA - ALLRECIPES
Web Feb 2, 2023 Preheat an air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with olive oil spray or line with a parchment liner. Whisk flour, seafood seasoning, paprika, garlic powder, salt, and pepper together in a small bowl. Remove tilapia filets from the package and pat dry with a paper towel. Lightly spray filets with olive oil, and ...
From allrecipes.com
From allrecipes.com
See details
40 HEALTHY AIR-FRYER RECIPES | TASTE OF HOME
Web Feb 25, 2022 3/4 cup: 185 calories, 7g fat (7g saturated fat), 0 cholesterol, 157mg sodium, 28g carbohydrate (1g sugars, 3g fiber), 3g protein. While traditional french fries are submerged in oil, this lightened-up air-fryer version uses only 2 tablespoons of coconut or avocado oil. One serving contains only 185 calories and 7 grams of fat.
From tasteofhome.com
From tasteofhome.com
See details
AIR FRYER TILAPIA - THE ALMOND EATER
Web Nov 20, 2021 Step-by-step instructions Step 1: Prepare your air fryer. Line the air fryer basket with a sheet of tin foil and preheat to 400ºF. Step 2: Set up your breading station.
From thealmondeater.com
From thealmondeater.com
See details
22 HEALTHY AIR FRYER RECIPES - MSN
Web This recipe from Air Fryer World calls for tilapia, but also says you can substitute any whitefish—a category that includes some of the lowest-calorie species in the sea. In fact, each serving ...
From msn.com
From msn.com
See details
EASY AIR FRYER TILAPIA RECIPE - FANTABULOSITY
Web Dec 1, 2021 Cook the tilapia in your Air Fryer on manual setting at 400 degrees F for 6 to 8 minutes (or until the internal temperature of the filet reaches 145 degrees F). Repeat steps 6,7,8 if you need to make multiple batches (the number of batches you need to do will depend on the size of your fillets and the size of your air fryer). Fry 6-8 mins.
From fantabulosity.com
From fantabulosity.com
See details
78 BEST AIR FRYER RECIPES — WHAT TO COOK IN AN AIR FRYER
Web Dec 8, 2023 78 Easy Air Fryer Recipes for a Quick Weeknight Dinner. Yes, you can make chicken, crispy veggies and even desserts in this kitchen appliance! This is our ode to the almighty air fryer. The epic ...
From goodhousekeeping.com
From goodhousekeeping.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
