Air Fryer Salmon And Asparagus For One Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER SALMON



Air Fryer Salmon image

Melt in the mouth Brown Sugar Garlic Air Fryer Salmon is juicy, tender and full of flavor. Salmon is so good, especially when it's cooked right, and the Air Fryer makes it perfect every time.

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 15m

Number Of Ingredients 7

1 pound salmon
salt and pepper
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon garlic powder

Steps:

  • Salt and pepper the salmon. In a small bowl add the brown sugar, chili powder, paprika, Italian seasoning and garlic powder. Rub on the salmon.
  • In the basket of your air fryer add the salmon skin side down. Turn the air fryer to 400 degrees and cook for 10 minutes. If adding asparagus add to the basket after 5 minutes.

Nutrition Facts : Calories 190 kcal, Carbohydrate 7 g, Protein 23 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 61 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

AIR FRYER SALMON AND ASPARAGUS FOR ONE



Air Fryer Salmon and Asparagus for One image

A wonderful meal for one, ready in a flash. The sauce is slightly smoky, slightly tangy, and slightly sweet-the perfect complement to perfectly cooked salmon and tender asparagus.

Provided by Rebekah Rose Hills

Time 21m

Yield 1

Number Of Ingredients 8

1 tablespoon honey
1 tablespoon olive oil
2 teaspoons Dijon mustard
⅛ teaspoon ground paprika
⅛ teaspoon salt
⅛ teaspoon black pepper
1 (6 ounce) fillet salmon fillet, thawed if frozen and patted dry
½ pound fresh asparagus, trimmed

Steps:

  • Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Whisk well to form a slightly thick sauce.
  • Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Air-fry at 400 degrees F (200 degrees C) for 4 minutes.
  • Open the basket and place the asparagus around the fillet as best you can, being careful not to cover it. Brush remaining sauce all over the asparagus and on top of the salmon fillet.
  • Air-fry at 400 degrees F (200 degrees C) until salmon is cooked through and asparagus is tender, 6 to 7 more minutes.

Nutrition Facts : Calories 481.5 calories, Carbohydrate 28.5 g, Cholesterol 74.7 mg, Fat 23.6 g, Fiber 4.9 g, Protein 41 g, SaturatedFat 4.1 g, Sodium 616 mg, Sugar 21.4 g

AIR FRYER ASPARAGUS



Air Fryer Asparagus image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g

AIR FRYER SALMON FOR ONE



Air Fryer Salmon for One image

Did you know an air fryer can do more than just crisp and lend a healthier version of fried food? I decided to cook salmon in mine, and was amazed by the results! Serve with vegetables and rice pilaf if desired.

Provided by thedailygourmet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 1

Number Of Ingredients 5

1 (6 ounce) salmon fillet
½ teaspoon salt
½ teaspoon Greek seasoning (such as Cavender's®)
¼ teaspoon ground black pepper
1 pinch dried dill weed

Steps:

  • Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
  • Meanwhile, season salmon fillet with salt, Greek seasoning, pepper, and dill.
  • Line the inner basket of the air fryer with a perforated parchment round. Place salmon onto the parchment, skin side down.
  • Air fry salmon until salmon is cooked through, about 15 minutes.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 1.5 g, Cholesterol 72 mg, Fat 5.8 g, Fiber 0.4 g, Protein 31.1 g, SaturatedFat 1.4 g, Sodium 1478 mg

AIR FRYER SWEET CHILI SALMON



Air Fryer Sweet Chili Salmon image

This recipe has been a staple in the Tila house for years. Sweet chili sauce is a quick way to perk up plain salmon and asparagus. The sauce is the perfect balance of sweet, salt, spicy and tangy, and it's naturally gluten free, to boot. I prefer brands made in Thailand. To make this a complete meal, serve it with brown rice or quinoa.

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 skinless salmon fillets (about 1 1/2 pounds)
8 asparagus spears, trimmed
1 teaspoon seasoned salt
1/2 teaspoon freshly ground black pepper
1 cup Thai sweet chili sauce (see Cook's Note)
2 scallions, thinly sliced on the bias, for garnish
Cooked brown rice or quinoa, for serving

Steps:

  • Preheat your air fryer to 375 to 390 degrees F on the fan setting, if available.
  • Place your salmon and asparagus in a large bowl. Sprinkle with the seasoned salt and pepper and toss to coat well. Pour in 1/2 cup of the sweet chili sauce (reserve the rest for glazing) and stir to coat well.
  • Arrange the salmon and asparagus in the air fryer so that nothing touches.
  • Air fry the salmon and asparagus for 6 to 10 minutes, or until they're browned on top and cooked through in the center.
  • Transfer the salmon and asparagus to a serving vessel and pour the reserved 1/2 cup sweet chili sauce over the top. Garnish with the scallions and serve with brown rice or quinoa.

AIR FRYER SALMON



Air fryer salmon image

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Provided by Samuel Goldsmith

Categories     Dinner

Time 15m

Number Of Ingredients 7

1 tsp salt
1 tsp pepper
1 tsp mixed herbs
1 tsp garlic granules (optional)
4 salmon fillets (we used 4 x 130g fillets), skin on or removed
½ tbsp olive oil
cooked seasonal greens and grains such as quinoa or brown rice, to serve (optional)

Steps:

  • Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat.
  • Put in the air fryer basket in one layer and cook at 180C for 8-10 mins, until cooked through. If you have larger salmon fillets they will need to be cooked for longer - keep checking after 10 mins and cook in 1-2 min blasts, until ready. Serve with greens and quinoa or rice, if you like.

Nutrition Facts : Calories 264 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Fiber 0.1 grams fiber, Protein 27 grams protein, Sodium 1.36 milligram of sodium

GREEK SHEET PAN SALMON AND ASPARAGUS



Greek Sheet Pan Salmon and Asparagus image

This Greek-inspired one-pan meal is simple to make and perfect for busy weeknights. Guests will love this too! Serve with a side of rice, if desired. I prefer to use thick center-cut pieces of salmon, as they tend to remain more moist.

Provided by France C

Categories     Sheet Pan Dinners

Time 25m

Yield 4

Number Of Ingredients 8

1 ½ pounds salmon fillet
½ teaspoon garlic salt
1 pound fresh asparagus, trimmed
3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons Greek seasoning
¼ cup crumbled feta cheese
2 tablespoons Kalamata olives, pitted and finely chopped

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Cut salmon into 4 even pieces and place in the middle of the prepared sheet pan. Sprinkle with garlic salt. Scatter asparagus around salmon.
  • Stir together olive oil, lemon juice, and Greek seasoning in a small bowl. Combine feta cheese and olives in a second bowl.
  • Brush half the oil mixture over salmon and drizzle the remainder over the asparagus.
  • Bake in the preheated oven until salmon easily flakes with a fork, 12 to 15 minutes, depending on thickness of the salmon. Sprinkle salmon with feta mixture during the last 5 minutes of cooking.

Nutrition Facts : Calories 475.6 calories, Carbohydrate 6.6 g, Cholesterol 114.5 mg, Fat 32.6 g, Fiber 2.6 g, Protein 38.8 g, SaturatedFat 7.6 g, Sodium 778.9 mg

More about "air fryer salmon and asparagus for one recipes"

BEST DAMN AIR FRYER SALMON
best-damn-air-fryer-salmon image
Aug 13, 2020 Add foil to bottom of air fryer basket (or tray if using a tray style air fryer) and spritz with a little cooking spray . Preheat at …
From recipeteacher.com
5/5 (42)
Total Time 15 mins
Category Seafood
  • Mix together paprika, garlic powder, salt and pepper. Generously sprinkle the mixture over the top of the filets.
  • Add foil to bottom of air fryer basket (or tray if using a tray style air fryer) and spritz with a little cooking spray . Place salmon, skin side down on foil. Set air fryer to “air fry” setting at 390 degrees (F) for 10 minutes.
  • Check for doneness. Internal temp should be 145 degrees (F) and fish will easily flake with a fork.
See details


AIR FRYER SALMON AND ASPARAGUS RECIPE …
air-fryer-salmon-and-asparagus image
Jul 2, 2019 Cook the salmon at 330 degrees F for 15 minutes. While the salmon is cooking, prepare the asparagus. When the salmon …
From selfproclaimedfoodie.com
4.9/5 (7)
Category Main Course
Cuisine American
Calories 363 per serving
  • Cut two pieces of parchment paper the size of the salmon filets and place the salmon on the paper, skin side down, in the air fryer.
See details


AIR FRYER SALMON RECIPE - LIFE MADE …
air-fryer-salmon-recipe-life-made image
Mar 7, 2021 Lightly spray your salmon with some avocado oil spray. Season with salt, pepper and onion salt. Place salmon fillets, skin side down, in a single layer in the air fryer basket. Set your air fryer to …
From lifemadesweeter.com
See details


INSTANT VORTEX AIR FRYER - EASY ROAST SALMON AND ASPARAGUS
Dec 30, 2021 Close the Air Fryer basket, Select- ROAST- 400°F -15 minutes. Press Start. Once the Air Fryer shows the ‘ADD FOOD’ sign, open the Air Fryer basket and place the salmon …
From recipes.instantpot.com
Cuisine American
Category Dinner
Servings 4
See details


ASPARAGUS IN AIR FRYER RECIPE - LITTLE SUNNY KITCHEN
Feb 20, 2019 For an Air Fryer mushroom and garlic recipe, follow this link. Step 1. As done above, wash and trim the asparagus stalks and slice the mushrooms into quarters. Place in …
From littlesunnykitchen.com
See details


4-INGREDIENT AIR FRYER SALMON RECIPE - TODAY.COM
1 day ago In a small bowl, whisk together the honey, soy sauce, and garlic or garlic powder. Set aside. 2. Pat the salmon filets dry with a paper towel. Season each side with salt and pepper. …
From today.com
See details


7 EASY AIR FRYER RECIPES YOU’VE GOT TO MAKE TODAY
Simple Air Fryer Recipes with Beef and Salmon. 4. Montreal Air Fryer Beef Jerky. Homemade beef jerky is 100% doable and delicious if you’ve got an air fryer. Season and marinate steak …
From clubhouse.ca
See details


AIR FRYER SALMON WITH GARLIC SAUCE | RECIPELION.COM
11 hours ago Plus, with minimal oil needed and mess-free clean up, air frying is undoubtedly one of the healthiest ways to cook." Click here for the recipe. Serves 4 servings. Preparation …
From recipelion.com
See details


AIR FRYER ASPARAGUS RECIPE - LOVE AND LEMONS
Apr 19, 2022 Preheat the air fryer to 370°F. In a large bowl, toss the asparagus with olive oil, salt, and pepper and toss to coat. Place the asparagus spears in a single layer in the air fryer …
From loveandlemons.com
See details


AIR FRYER ASPARAGUS (FAST & EASY!) - WHOLESOME YUM
Mar 15, 2022 Preheat the air fryer to 400 degrees F (204 degrees C). In a shallow baking dish, drizzle the asparagus with olive oil and lemon juice. Season with garlic powder, sea salt, and …
From wholesomeyum.com
See details


MIX VEGETABLE RICE PULAO OR PILAF COOKED IN AIR FRYER. THESE ARE ...
1 Cup White Rice 2 Cups Water 1/2 tsp Salt 1 tbsp Oil 1/2 tsp Cumin Seed 2 tbsp Green Pea Mix it well and put it in the Air Fryer Set AF at 370 F, 20 min but after 15 min open the basket and …
From reddit.com
See details


AIR FRYER SALMON RECIPE - AIR FRYER YUM
Jan 9, 2023 To reheat in the microwave, place salmon in a microwave safe dish and microwave on high at 30 secs intervals till warmed through. To reheat in the air fryer, place salmon in the …
From airfryeryum.com
See details


HAND-PULLED LONGEVITY NOODLES WITH CHILI-SESAME SAUCE RECIPE
14 hours ago Preparation. For the dough: 1. In a large bowl, mix to combine bread flour and salt. Make a well in the center and add warm water. Mix with a flexible spatula to form a …
From today.com
See details


AIR FRYER SALMON WITH VEGETABLES AND POTATOES
Jan 18, 2023 Leave to one side. Place the potatoes in the air fryer and cook at 400F / 200c for 5 minutes. Once done, push the potatoes to one side of the air fryer basket, and add the bell …
From slowthecookdown.com
See details


AIR FRYER TILAPIA RECIPE (12 MINUTES!) - WHOLESOME YUM
1 day ago In a small bowl, whisk together olive oil, lemon pepper seasoning, paprika, and garlic powder. Coat. Brush both sides of the fish fillets with olive oil and spice mixture, until evenly …
From wholesomeyum.com
See details


AIR FRIED SALMON, AIR FRIED ASPARAGUS AND RISOTTO : R/AIRFRYER
For the salmon it was spray olive oil, dill, salt and pepper. The asparagus was olive oil, salt and parm. Together in the basket at 400 for 11 minutes (8 for the asparagus). Tastes great! It …
From reddit.com
See details


AIR FRYER SALMON DINNER RECIPE - CUISINART.COM
Place the salmon in the center of the Air Fryer Basket. Place the baby potatoes, cherry tomatoes, and asparagus around the salmon in a single layer. Sprinkle the chopped olives …
From cuisinart.com
See details


AIR FRYER SALMON RECIPES
Mar 24, 2021 Lemon-Garlic Air Fryer Salmon. "This buttery lemon-garlic salmon is easy to throw together with a few simple ingredients," says France C. "For best results, use center-cut …
From allrecipes.com
See details


QUICK & EASY AIR FRYER ASPARAGUS | KITCHN
Apr 5, 2021 Instructions. Heat an air fryer to 400°F or 425°F (choose the higher temperature if available). Meanwhile, trim the woody ends from 1 pound asparagus. Transfer to a medium …
From thekitchn.com
See details


AIR FRYER SALMON | LEXI'S CLEAN KITCHEN
Feb 21, 2022 Instructions. Preheat the air fryer to 400°F (if yours has a preheat option)! Rub each fillet with olive oil and season with the seasoning blend. Place the salmon in the air fryer …
From lexiscleankitchen.com
See details


ONE-PAN LEMON CHICKEN AND RICE RECIPE - TODAY.COM
1 day ago Preparation 1. Preheat the oven to 375 F. Grease an 11-by-8-inch baking dish. 2. In a large shallow bowl, whisk together flour, Parmesan, garlic powder, onion powder and half of …
From today.com
See details


AIR FRYER MAGIC: SIMPLE, CONVENIENT, AND DELICIOUS MEALS IN …
7 hours ago Set your air fryer to 400 degrees. Place your salmon filet, potatoes, and vegetables in the air fryer. Drizzle with butter or oil and sprinkle with your choice of garlic …
From abc4.com
See details


PROSPERITY TOSS SALAD (YUSHENG) RECIPE - TODAY.COM
13 hours ago For the Prosperity Toss: 1. Prepare all the fresh ingredients. Set aside on a plate in piles. 2. Place the vermicelli mung bean noodles in a heatproof bowl. Boil some water in the …
From today.com
See details


AIR FRYER SALMON - EASY AND DELICIOUS! - RACHEL COOKS®
Jul 15, 2020 Air fryer salmon is super easy to make. Get your air fryer preheating, and stir up a simple honey mustard glaze. With only a few ingredients, this glaze has loads of flavor and …
From rachelcooks.com
See details


TOP 43 AIR FRYER SALMON AND ASPARAGUS RECIPE RECIPES
Air Fryer Salmon and Asparagus for One . 1 day ago allrecipes.com Show details . Recipe Instructions Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. …
From exnavalcadet.qualitypoolsboulder.com
See details


BAKED SALMON WITH PARMESAN HERB CRUST - MOM ON TIMEOUT
Jan 17, 2023 Preheat your oven to 425°F and line a baking sheet with parchment paper. Lay the salmon filet skin side down on the baking sheet. Blot the salmon dry with a paper towel. …
From momontimeout.com
See details


BEST DAMN AIR FRYER RIBEYE STEAK - RECIPETEACHER
Jan 19, 2023 Preheat air fryer at 400° (F) for at least 5 minutes. Place steaks into hot air fryer (basket or tray, depending on style of air fryer), and use air fry setting at 400° (F) for 12-14 …
From recipeteacher.com
See details


BEST AIR FRYER SALMON RECIPE - HOW TO MAKE AIR FRYER SALMON
May 26, 2022 Step 1 Season salmon all over with salt and black pepper. In a small bowl, whisk garlic, mustard, brown sugar, oil, and thyme to combine. Spread garlic mixture on top of …
From delish.com
See details


Related Search