BAKED PARMESAN CRUSTED TILAPIA
This easy baked Parmesan crusted tilapia recipe is just wonderful with a flavorful Parmesan crust from only a few everyday ingredients. A perfect everyday dinner recipe ready in under 30 minutes.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 22m
Number Of Ingredients 7
Steps:
- Preheat oven to 400° convection or 425° conventional. Line a baking sheet or baking pan with aluminum foil and brush with olive oil.
- Wash and pat dry tilapia with paper towels.
- Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan.
- Brush tilapia with oil on both sides and then dredge in the Parmesan mixture and pat on the coating. Place on the baking sheet. Add some of the extra coating on top of the fish.
- Bake for about 10-12 minutes until flaky.
Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 79 mg, Sodium 685 mg, Fiber 0.2 g, Sugar 0.2 g, UnsaturatedFat 6 g, ServingSize 1 serving
PARMESAN CRUSTED TILAPIA
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
Provided by MommyMakes
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
- Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
- On a different plate, pour 1 tbsp lemon juice.
- Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
- Dredge fillet in the parmesan mixture patting it all over to coat.
- Place in an oiled baking dish, repeat with remaining fillets.
- Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
PARMESAN-CRUSTED TILAPIA
You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
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