Air Fryer Roasted Salmon With Sauteed Balsamic Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH



Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach image

This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

Steps:

  • Preheat air fryer to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. In batches if necessary, place salmon on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 286mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein.

ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH



Roasted Salmon with Sauteed Balsamic Spinach image

This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

Steps:

  • Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

AIR FRYER SALMON



Air fryer salmon image

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Provided by Samuel Goldsmith

Categories     Dinner

Time 15m

Number Of Ingredients 7

1 tsp salt
1 tsp pepper
1 tsp mixed herbs
1 tsp garlic granules (optional)
4 salmon fillets (we used 4 x 130g fillets), skin on or removed
½ tbsp olive oil
cooked seasonal greens and grains such as quinoa or brown rice, to serve (optional)

Steps:

  • Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat.
  • Put in the air fryer basket in one layer and cook at 180C for 8-10 mins, until cooked through. If you have larger salmon fillets they will need to be cooked for longer - keep checking after 10 mins and cook in 1-2 min blasts, until ready. Serve with greens and quinoa or rice, if you like.

Nutrition Facts : Calories 264 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Fiber 0.1 grams fiber, Protein 27 grams protein, Sodium 1.36 milligram of sodium

SIMPLE SALMON WITH BALSAMIC SAUCE



Simple Salmon with Balsamic Sauce image

Simply delicious and tender baked salmon, with fresh squeezed lemon, butter, and chopped fresh parsley, is basted in a rich balsamic sauce.

Provided by Anonymous

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 8

4 (4 ounce) skinless, boneless salmon fillets
½ cup vegan margarine (such as Smart Balance®), melted
1 lemon, halved
¼ cup balsamic vinegar
2 tablespoons soy sauce
2 tablespoons white sugar
½ teaspoon minced garlic
½ cup chopped fresh parsley

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Dip salmon fillets in melted margarine, covering both sides. Place in a baking dish. Squeeze lemons evenly over each fillet.
  • Whisk balsamic vinegar, soy sauce, sugar, and garlic together in a bowl; spoon over salmon fillets. Sprinkle with parsley; drizzle any remaining butter over fillets.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 30 minutes. Remove from oven and cover with aluminum foil for 3 minutes before serving.

Nutrition Facts : Calories 364.2 calories, Carbohydrate 9.8 g, Cholesterol 50.4 mg, Fat 24.7 g, Fiber 0.3 g, Protein 25 g, SaturatedFat 6.4 g, Sodium 686 mg, Sugar 8.7 g

More about "air fryer roasted salmon with sauteed balsamic spinach recipes"

AIR FRYER SALMON {UNDER 10 MINUTES!} – WELLPLATED.COM
air-fryer-salmon-under-10-minutes-wellplatedcom image
Web May 24, 2021 Preheat the air fryer to 400 degrees F according to the manufacturer’s instructions (for my air fryer, that is 3 minutes). In a …
From wellplated.com
5/5 (56)
Total Time 18 mins
Category Main Course
Calories 313 per serving
  • For easy cleanup, line the air fryer basket with aluminum foil. Preheat the air fryer to 400 degrees F according to the manufacturer’s instructions (for my air fryer, that is 3 minutes).
  • In a small bowl or larger liquid measuring cup, mix together the brown sugar, Dijon, oil, soy sauce, garlic powder, and ginger (if using). Spoon all over the top of the salmon.
  • Slide out the air fryer basket and set it on a heatproof surface. Place the fillets in the basket so that they are not touching.
See details


PERFECT AIR FRYER SALMON | KITCHN
perfect-air-fryer-salmon-kitchn image
Web Oct 8, 2020 Place 1 teaspoon smoked paprika, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper in a small bowl and stir to combine. Check 2 salmon fillets for pin bones and remove any missed bones with …
From thekitchn.com
See details


BALSAMIC SALMON {GLAZED AND BAKED} – WELLPLATED.COM
balsamic-salmon-glazed-and-baked-wellplatedcom image
Web Bake balsamic salmon at 400 degrees F for 15 minutes, until its internal temperature reaches 140 degrees F on an instant read thermometer (salmon is considered cooked at 145 degrees F but its temperature will …
From wellplated.com
See details


AIR FRYER SALMON (IN 10 MINUTES!) | THE RECIPE CRITIC
air-fryer-salmon-in-10-minutes-the-recipe-critic image
Web Mar 15, 2023 Salt and pepper the salmon. In a small bowl add the brown sugar, chili powder, paprika, Italian seasoning and garlic powder. Rub on the salmon. In the basket of your air fryer add the salmon skin side …
From therecipecritic.com
See details


11 AIR-FRYER FISH RECIPES THAT EVERYONE WILL FLIP OVER
11-air-fryer-fish-recipes-that-everyone-will-flip-over image
Web Mar 28, 2022 Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach. Sauteed spinach is a perfect accompaniment to air-fryer fish with a peppery kick, but any fresh green vegetable will do. Roasted …
From tasteofhome.com
See details


GARLIC PARMESAN CRUSTED SALMON (OVEN AND AIR FRYER …
garlic-parmesan-crusted-salmon-oven-and-air-fryer image
Web Jan 21, 2019 It takes 7 to 12 minutes to bake salmon in the air fryer. Spray the air fryer basket with cooking oil, to prevent sticking. Set temperature to 400 degrees F, let it preheat for 4 minutes. Place salmon …
From crunchycreamysweet.com
See details


AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
Web Jul 2, 2021 Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach Gluten free · Paleo · Keto · 30 mins 60 / 100 Rating Taste of Home 9 Ingredients Ingredients Makes 4 …
From punchfork.com
4.6/5 (60)
Total Time 30 mins
Category Dinner
Calories 348 per serving
See details


BEST DAMN AIR FRYER SALMON - RECIPETEACHER

From recipeteacher.com
5/5 (49)
Total Time 15 mins
Category Seafood
Uploaded Feb 16, 2021
See details


AIR FRYER SALMON (QUICK AND EASY) - THE FOOD BLOG
Web Apr 17, 2021 Preheat the air fryer to 400°. Pat the salmon filets dry with paper towel. Rub the salmon fillets all over with olive oil. Sprinkle the fillets with paprika, garlic powder, …
From thefoodblog.net
See details


AIR FRYER SALMON WITH SPINACH SALAD RECIPE — LIFE WITH LILIAS
Web Nov 14, 2022 Sprinkle salmon portions with salt and pepper. Place in the air fryer basket and cook for 8 minutes at 425 degrees. While salmon is cooking, mix garlic, maple …
From liliaslewis.com
See details


AIR FRYER BAKED SALMON | 20-MINUTE MEAL - CLEAN EATING KITCHEN
Web Jul 12, 2021 Preheat your air fryer to 400°F. Remove the salmon fillets from any packaging and place them in a shallow dish. Pat both sides dry with a paper towel. Then, …
From cleaneatingkitchen.com
See details


AIR FRYER SALMON WITH BEST GLAZE (VIDEO) - NATASHASKITCHEN.COM
Web Mar 10, 2023 Arrange salmon filets in the air fryer basket in a single layer. In a small bowl, stir together the oil, dijon, lemon juice, garlic powder, salt and pepper. Brush the …
From natashaskitchen.com
See details


30+ EASY AIR FRYER RECIPES TO TRY OUT AT HOME!
Web Apr 7, 2023 Instructions. In a small bowl combine the salt and spices with oil to create a paste. Coat chicken breasts with the paste. Place in the air fryer basket and cook at 370 …
From platingsandpairings.com
See details


SAUTéED SPINACH - RACHEL COOKS®
Web Apr 5, 2023 In a large skillet, heat a splash of oil over medium heat. When it’s hot, add the garlic and cook it for a minute or so, until it’s fragrant. Don’t brown or scorch it. Just cook …
From rachelcooks.com
See details


BEST AIR FRYER SALMON RECIPE: HOW TO COOK IT TO PERFECTION
Web Mar 22, 2022 Lightly spray the basket of an air fryer and place two 6-ounce salmon fillets inside. Season salmon with a light sprinkling of salt and pepper. Place 2 tablespoons of …
From parade.com
See details


AIR-FRYER ROASTED SALMON WITH SAUTéED BALSAMIC SPINACH
Web Air-Fryer Roasted Salmon with Sautéed Balsamic Spinach Only have 30 minutes to spare for dinner? Make dinner a breeze with this quick air-fryer recipe.
From selecthealth.org
See details


BEST AIR FRYER SALMON RECIPE - HOW TO MAKE AIR FRYER SALMON
Web May 26, 2022 Directions. Step 1 Season salmon all over with salt and black pepper. In a small bowl, whisk garlic, mustard, brown sugar, oil, and thyme to combine. Spread garlic …
From delish.com
See details


AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
Web Makes. 4 servings. Ingredients. 3 teaspoons olive oil, divided. 4 salmon fillets (6 ounces each) 1-1/2 teaspoons reduced-sodium seafood seasoning. 1/4 teaspoon pepper
From acquanyc.com
See details


BEST AIR FRYER SALMON FOR TWO - AN ALLI EVENT
Web Apr 8, 2023 Instructions. Preheat the air fryer to 400ºF. Season the salmon filets with paprika, garlic powder, salt, and pepper. Drizzle with olive oil. Place the salmon filets in …
From anallievent.com
See details


AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
Web Aug 14, 2022 Directions Preheat air fryer to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. In batches if necessary, place …
From stage.tasteofhome.com
See details


10 FANTASTIC AIR-FRYER FISH RECIPES | TASTE OF HOME
Web From fish tacos to fried salmon, here are 10 air-fryer fish recipes you'll absolutely flip over. 1 / 10 ⓘ Air-Fryer Fish and Fries. Looking for easy air-fryer recipes? Try this simple …
From aefle.dynu.net
See details


LONDON BROIL IN OVEN - THE BIG MAN'S WORLD
Web 1 day ago Preheat a broiler to high heat. Remove the beef from the ziplock bag and pat dry. Rub the melted butter and olive oil over it, then season with salt and pepper. Place …
From thebigmansworld.com
See details


AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
Web Jan 6, 2022 - This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. —Susan Hall, Sparks, Maryland. Pinterest. Today. Explore. When …
From pinterest.com
See details


Related Search