AIR FRYER CAULIFLOWER FRIED RICE
I used frozen riced cauliflower that I quickly cooked in the microwave. I then added in 4 more ingredients, put it in my air fryer and had 'fried rice' in under 15 minutes. Best of all, it is low calorie and low fat since there is no oil or butter, yet it's delicious.
Provided by Yoly
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Cook cauliflower rice in the microwave for 5 to 6 minutes. Let stand for 1 minute before carefully opening the bag.
- Preheat the air fryer to 400 degrees F (200 degrees C). Cover the bottom and 1/2 inch of the basket sides with aluminum foil.
- Mix cauliflower rice, eggs, ham, green onions, and soy sauce in a bowl until well combined.
- Air fry for 5 minutes. Remove the basket and stir the cauliflower mixture. Return to air fryer and cook for an additional 5 minutes.
Nutrition Facts : Calories 169.6 calories, Carbohydrate 11.6 g, Cholesterol 202 mg, Fat 7.4 g, Fiber 4.8 g, Protein 16.2 g, SaturatedFat 2.4 g, Sodium 1379 mg, Sugar 0.9 g
AIR FRYER FRIED RICE
No need to stand over a hot wok when your air fryer can do the work for you. Cleanup is also a breeze.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 21m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat a 5-quart air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
- Whisk soy sauce and Sriracha together in a small bowl and set aside.
- Combine rice, sesame oil, water, vegetable oil, salt, and pepper in a large bowl. Stir until evenly combined. Transfer mixture to a 7-inch round metal cake pan or air fryer insert. Place pan into the air fryer basket.
- Air fry for 10 minutes, stirring halfway through cook time. Pour egg over rice mixture and cook until egg is set, about 4 minutes. Stir in peas and carrots, breaking up the egg. Cook for 2 minutes more.
- Divide between serving bowls and pour reserved sauce over the top.
Nutrition Facts : Calories 392.3 calories, Carbohydrate 54.8 g, Cholesterol 93 mg, Fat 14.6 g, Fiber 3.5 g, Protein 11 g, SaturatedFat 2.6 g, Sodium 1302.3 mg, Sugar 0.5 g
AIR FRYER RICE
This recipe for air fryer rice is ready in about 35 minutes and turns out so fluffy! It's perfect for busy weeknights.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat your air fryer to 350 degrees F.
- Place the rice in a colander and rinse several times until the water runs clear.
- Meanwhile, combine the water, oil (or butter), and salt in a large measuring cup and heat it in the microwave for 3 and a half minutes.
- Transfer the rinsed rice to a 6-inch air fryer pan or cake pan. Pour the water over the rice and swirl the pan. Tightly cover the pan with a piece of aluminum foil, then place it in the air fryer basket.
- Cook rice for 25 minutes.
- Check that water has been absorbed, adding an additional 3 to 5 minutes if necessary. Allow to sit 10 minutes, then fluff with a fork and serve.
Nutrition Facts : Calories 213 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 13 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 582 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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