Air Fryer Boneless Buffalo Chicken Recipes

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HEALTHY AIR FRIED BUFFALO CHICKEN



Healthy Air Fried Buffalo Chicken image

Healthy air-fried buffalo chicken breasts that are moist, perfectly crispy, and super easy to make in an air fryer. Such a delicious 20-minute meal that everyone will love! Gluten-Free, paleo, dairy-free, and low carb.

Provided by Tati Chermayeff

Categories     Lunch & Dinner

Time 20m

Number Of Ingredients 8

3 chicken breasts (6 - 8 ounces each, skinless and boneless)
⅓ cup buffalo sauce*
½ tsp salt
½ tsp black pepper
Avocado or olive oil cooking spray
⅓ cup Frank's Red Hot Sauce
1 Tbsp melted butter or ghee
½ tsp paprika

Steps:

  • Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray.
  • Meanwhile, pat chicken breasts dry with a paper towel and then place a shallow bowl.
  • Pour the buffalo sauce on top and use kitchen tongs to flip chicken breasts to ensure they are completely coated. Season with salt and pepper and let marinate for 5 to 10 minutes.
  • Once the air fryer is heated, evenly space out the chicken breast into the basket, breast side down (the smooth side).
  • Air fry for 10 minutes, then with kitchen tongs and cook for another 4 - 6 minutes. I used medium 7-ounce chicken breasts and cooked for a total of 15 minutes. They will be done once the internal temp reaches 165°F and the outside is crisp. DO NOT overcook, it will be dry.
  • Let the chicken rest for 5 minutes.
  • Drizzle with extra buffalo sauce and enjoy with a side of your favorite grain and vegetable.

Nutrition Facts : Calories 258 kcal, Sugar 1 g, Sodium 867 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 48 g, Cholesterol 79 mg, UnsaturatedFat 3 g, ServingSize 1 serving

AIR FRYER BUFFALO CHICKEN



Air Fryer Buffalo Chicken image

Air Fryer Buffalo Chicken is an appetizer made with coated boneless chicken breasts that are cooked in an air fryer and tossed with homemade buffalo sauce.

Provided by Amanda Rettke--iamhomesteader.com

Categories     Appetizer

Time 31m

Number Of Ingredients 7

1 pound boneless, skinless chicken breasts, (cut into 1½-inch pieces (approximately 2 chicken breasts))
½ cup all-purpose flour
2 tablespoons cornstarch
1 teaspoon salt
2 large eggs, (beaten)
2 cups panko breading
1 cup buffalo sauce

Steps:

  • Preheat the air fryer to 400°F and spray the basket with nonstick spray.
  • Set out three separate bowls. In the first bowl, combine flour, cornstarch, and salt. In the second bowl, add the beaten eggs. In the third bowl, add the panko breading.
  • Dredge each chicken piece first in the flour mixture, then the eggs, and finally, the panko.
  • Place chicken in a single even layer in the basket of the air fryer. (Work in batches if your air fryer isn't large enough).
  • Air fry for 8 minutes, flipping the chicken halfway through. Chicken is fully cooked when the internal temperature reaches 165°F.
  • Transfer the chicken to a large bowl and top with buffalo sauce. Gently toss to coat.
  • OPTIONAL: Place the chicken back in the air fryer for an additional 3-4 minutes if you want them crispier.
  • Serve with a side of ranch or blue cheese dressing.

Nutrition Facts : Calories 295 kcal, ServingSize 1 serving

AIR-FRYER BONELESS BUFFALO CHICKEN



Air-Fryer Boneless Buffalo Chicken image

Enjoy Air-Fryer Boneless Buffalo Chicken without oil-frying. Air-Fryer Boneless Buffalo Chicken features chicken strips, Buffalo sauce & buttermilk ranch.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings

Number Of Ingredients 5

2 Tbsp. cornstarch
1 tsp. baking powder
1 lb. boneless skinless chicken breasts, cut into 1/2-inch-wide strips
1/2 cup Buffalo wing sauce
1/2 cup KRAFT Buttermilk Ranch Dressing

Steps:

  • Heat air fryer to 425°F.
  • Combine cornstarch and baking powder. Add to chicken in medium bowl; mix lightly.
  • Spray air fryer basket with cooking spray. Place half the chicken strips in single layer in prepared basket, gently shaking off any excess cornstarch mixture before placing chicken in basket. Cook 8 to 10 min. or until chicken is golden brown and done. Remove from air fryer. Repeat with remaining chicken strips.
  • Return all chicken strips to air fryer; cook 3 min. to reheat. Transfer chicken strips to bowl. Add wing sauce; mix lightly. Serve with dressing.

Nutrition Facts : Calories 80, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g

AIR-FRIED BUFFALO CHICKEN



Air-Fried Buffalo Chicken image

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

Provided by Nekmor

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 36m

Yield 4

Number Of Ingredients 9

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
  • Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
  • Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
  • Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.1 g, Cholesterol 64.8 mg, Fat 4.6 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 1.2 g, Sodium 696.2 mg, Sugar 1.8 g

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