HEALTHY AIR FRIED BUFFALO CHICKEN
Healthy air-fried buffalo chicken breasts that are moist, perfectly crispy, and super easy to make in an air fryer. Such a delicious 20-minute meal that everyone will love! Gluten-Free, paleo, dairy-free, and low carb.
Provided by Tati Chermayeff
Categories Lunch & Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray.
- Meanwhile, pat chicken breasts dry with a paper towel and then place a shallow bowl.
- Pour the buffalo sauce on top and use kitchen tongs to flip chicken breasts to ensure they are completely coated. Season with salt and pepper and let marinate for 5 to 10 minutes.
- Once the air fryer is heated, evenly space out the chicken breast into the basket, breast side down (the smooth side).
- Air fry for 10 minutes, then with kitchen tongs and cook for another 4 - 6 minutes. I used medium 7-ounce chicken breasts and cooked for a total of 15 minutes. They will be done once the internal temp reaches 165°F and the outside is crisp. DO NOT overcook, it will be dry.
- Let the chicken rest for 5 minutes.
- Drizzle with extra buffalo sauce and enjoy with a side of your favorite grain and vegetable.
Nutrition Facts : Calories 258 kcal, Sugar 1 g, Sodium 867 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 48 g, Cholesterol 79 mg, UnsaturatedFat 3 g, ServingSize 1 serving
AIR FRYER BUFFALO CHICKEN
Air Fryer Buffalo Chicken is an appetizer made with coated boneless chicken breasts that are cooked in an air fryer and tossed with homemade buffalo sauce.
Provided by Amanda Rettke--iamhomesteader.com
Categories Appetizer
Time 31m
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400°F and spray the basket with nonstick spray.
- Set out three separate bowls. In the first bowl, combine flour, cornstarch, and salt. In the second bowl, add the beaten eggs. In the third bowl, add the panko breading.
- Dredge each chicken piece first in the flour mixture, then the eggs, and finally, the panko.
- Place chicken in a single even layer in the basket of the air fryer. (Work in batches if your air fryer isn't large enough).
- Air fry for 8 minutes, flipping the chicken halfway through. Chicken is fully cooked when the internal temperature reaches 165°F.
- Transfer the chicken to a large bowl and top with buffalo sauce. Gently toss to coat.
- OPTIONAL: Place the chicken back in the air fryer for an additional 3-4 minutes if you want them crispier.
- Serve with a side of ranch or blue cheese dressing.
Nutrition Facts : Calories 295 kcal, ServingSize 1 serving
AIR-FRYER BONELESS BUFFALO CHICKEN
Enjoy Air-Fryer Boneless Buffalo Chicken without oil-frying. Air-Fryer Boneless Buffalo Chicken features chicken strips, Buffalo sauce & buttermilk ranch.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat air fryer to 425°F.
- Combine cornstarch and baking powder. Add to chicken in medium bowl; mix lightly.
- Spray air fryer basket with cooking spray. Place half the chicken strips in single layer in prepared basket, gently shaking off any excess cornstarch mixture before placing chicken in basket. Cook 8 to 10 min. or until chicken is golden brown and done. Remove from air fryer. Repeat with remaining chicken strips.
- Return all chicken strips to air fryer; cook 3 min. to reheat. Transfer chicken strips to bowl. Add wing sauce; mix lightly. Serve with dressing.
Nutrition Facts : Calories 80, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
AIR-FRIED BUFFALO CHICKEN
By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!
Provided by Nekmor
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 36m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.1 g, Cholesterol 64.8 mg, Fat 4.6 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 1.2 g, Sodium 696.2 mg, Sugar 1.8 g
More about "air fryer boneless buffalo chicken recipes"
DELICIOUS AIR FRYER BONELESS CHICKEN BREAST (BASIC & CRISPY)
From air-fried.com
TENDER AND JUICY AIR FRYER CHICKEN - THE RECIPE CRITIC
From therecipecritic.com
TOP-RATED AIR FRYER CHICKEN RECIPES
From allrecipes.com
AIR FRYER BONELESS BUFFALO WINGS - EAT THE GAINS
From eatthegains.com
AIR FRYER BUFFALO CHICKEN TENDERS - HEALTHY AIRFRYER RECIPE
From thecreativebite.com
AIR FRYER BUFFALO CHICKEN - CRISPY, SPICY CROWD FAVORITE - A …
From agoudalife.com
5/5 (2)Servings 4Cuisine AmericanCategory Appetizer
THIN SLICED CHICKEN BREAST {EASY OVEN RECIPE}
From deliciouslyseasoned.com
AIR FRYER BONELESS CHICKEN WINGS – STATE OF DINNER
From stateofdinner.com
AIR FRYER BONELESS WINGS - AIR FRYER EATS
From airfryereats.com
I'VE TASTED EVERY CHICKEN WING COMBINATION FROM BUFFALO WILD …
From allrecipes.com
AIR FRYER BONELESS WINGS | COUPLE IN THE KITCHEN
From coupleinthekitchen.com
AIR FRYER CHICKEN KATSU WITH TONKATSU SAUCE - CRAVING HOME …
From cravinghomecooked.com
37 BEST KETO AIR FRYER RECIPES (EASY & FAMILY-FRIENDLY)
From soreyfitness.com
AIR FRYER CHICKEN BREAST – SO JUICY, NO BREADING! - SKINNYTASTE
From skinnytaste.com
15 AIR FRYER CHICKEN BREAST RECIPES YOU'LL LOVE
From allrecipes.com
AIR FRYER BUFFALO CHICKEN TENDERS - NO BREADING - WHOLLY TASTEFUL
From whollytasteful.com
MAYONNAISE PARMESAN CHICKEN - I AM HOMESTEADER
From iamhomesteader.com
BEST BONELESS CHICKEN WINGS: PERFECT FOR PARTIES & GAME DAY
From bakeitwithlove.com
AIR FRYER BONELESS SKINLESS CHICKEN THIGH RECIPES
From werefarfromnormal.com
AIR FRYER BUFFALO CHICKEN NUGGETS - SKINNYTASTE
From skinnytaste.com
AIR FRYER BONELESS WINGS | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
NASHVILLE HOT CHICKEN WINGS - CHILI PEPPER MADNESS
From chilipeppermadness.com
AIR FRYER BONELESS BUFFALO CHICKEN BITES | OMAHA STEAKS
From omahasteaks.com
BUFFALO CHICKEN THIGHS - (OVEN OR AIR FRYER) - WHOLLY TASTEFUL
From whollytasteful.com
BUFFALO CHICKEN BITES (BONELESS BUFFALO WINGS) - COLLEGE HOUSEWIFE
From thecollegehousewife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love