Air Fryer Blackened Chicken Breast Recipes

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AIR FRYER BLACKENED CHICKEN BREAST



Air Fryer Blackened Chicken Breast image

No need to dirty up a cast iron skillet and fill your house with smoke. Let your air fryer create that perfect blackened crust.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 9

2 teaspoons paprika
1 teaspoon ground thyme
1 teaspoon cumin
½ teaspoon cayenne pepper
½ teaspoon onion powder
½ teaspoon black pepper
¼ teaspoon salt
2 teaspoons vegetable oil
2 (12 ounce) skinless, boneless chicken breast halves

Steps:

  • Combine paprika, thyme, cumin, cayenne pepper, onion powder, black pepper, and salt together in a bowl. Transfer spice mixture to a flat plate.
  • Rub oil over each chicken breast until fully coated. Roll each piece of chicken in blackening spice mixture, making sure to press down so spice sticks on all sides. Let sit for 5 minutes while you preheat the air fryer.
  • Preheat an air fryer to 360 degrees F (175 degrees C) for 5 minutes.
  • Place chicken in the basket of the air fryer and cook for 10 minutes. Flip and cook an additional 10 minutes. Transfer chicken to a plate and let rest for 5 minutes before serving.

Nutrition Facts : Calories 432.1 calories, Carbohydrate 3.2 g, Cholesterol 197.7 mg, Fat 9.5 g, Fiber 1.5 g, Protein 79.4 g, SaturatedFat 1.9 g, Sodium 515.8 mg, Sugar 0.5 g

AIR FRYER CHICKEN BREASTS



Air fryer chicken breasts image

Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer

Provided by Samuel Goldsmith

Categories     Dinner

Time 25m

Number Of Ingredients 8

4 chicken breasts
½ tbsp rapeseed oil
1 tsp salt
1 ½ tsp garlic granules
1 tsp smoked sweet paprika
2 tsp mixed herbs
½ tsp pepper
steamed rice and greens such as broccoli or green beans or a green salad, to serve (optional)

Steps:

  • Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
  • Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.

Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium

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