Air Fryer Bacon Broccoli Quiche Cups Recipes

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BACON-BROCCOLI QUICHE CUPS



Bacon-Broccoli Quiche Cups image

Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic. For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese. -Irene Steinmeyer, Denver, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 servings.

Number Of Ingredients 10

4 bacon strips, chopped
1/4 cup small fresh broccoli florets
1/4 cup chopped onion
1 garlic clove, minced
3 large eggs
1 tablespoon dried parsley flakes
1/8 teaspoon seasoned salt
Dash pepper
1/4 cup shredded cheddar cheese
2 tablespoons chopped tomato

Steps:

  • Preheat oven to 400°. In a skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove bacon with a slotted spoon; drain on paper towels. Pour off drippings, reserving 2 teaspoons in pan., Add broccoli and onion to drippings in pan; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer., In a small bowl, whisk eggs, parsley, seasoned salt and pepper until blended. Stir in cheese, tomato, bacon and the broccoli mixture. , Divide mixture evenly between 2 greased 10-oz. ramekins or custard cups. Bake until a knife inserted in the center comes out clean, 22-25 minutes. Freeze option: Securely cover and freeze unbaked quiche cups. To use, remove from freezer 30 minutes before baking (do not thaw). Preheat oven to 400°. Bake as directed, increasing time as necessary for a knife inserted in the center to come out clean. Cover loosely with foil if tops brown too quickly.

Nutrition Facts : Calories 302 calories, Fat 23g fat (9g saturated fat), Cholesterol 314mg cholesterol, Sodium 597mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.

AIR-FRYER BROCCOLI



Air-Fryer Broccoli image

I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper, divided
1-1/2 pounds fresh broccoli florets (about 12 cups)
1/4 cup chopped almonds
2 teaspoons grated lemon zest
Lemon wedges, optional

Steps:

  • Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BACON BROCCOLI QUICHE



Bacon Broccoli Quiche image

Even folks who claim not to like quiche rave about this one! I developed the recipe by combining the best of five others that I'd tried. Now it's a hearty family favorite that always gets star billing at my traditional Christmas morning brunch.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h20m

Yield 6-8 servings.

Number Of Ingredients 12

2 tablespoons all-purpose flour
1/2 cup mayonnaise
1 tablespoon dried minced onion
1 tablespoon butter, melted
1 teaspoon salt
3 large eggs
1-1/2 cups whole milk
3 cups frozen chopped broccoli, thawed and patted dry
12 bacon strips, cooked and crumbled
8 medium fresh mushrooms, chopped
2 cups shredded Monterey Jack cheese
1 sheet refrigerated pie pastry

Steps:

  • In a large bowl, combine the first five ingredients. Whisk in eggs, one at a time. Stir in the milk, broccoli, bacon, mushrooms and cheese. , Line a 9-in. deep-dish pie plate with pastry. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Pour broccoli mixture into crust. Bake at 350° for 55-60 minutes or until a knife inserted in the center comes out clean. Let stand for 10-15 minutes before cutting.

Nutrition Facts : Calories 471 calories, Fat 36g fat (14g saturated fat), Cholesterol 133mg cholesterol, Sodium 843mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 1g fiber), Protein 16g protein.

AIR FRYER BACON



Air fryer bacon image

Cook bacon in an air fryer to achieve a crispy texture with less fat. The perfect bacon sandwich starts here

Provided by Samuel Goldsmith

Categories     Lunch

Time 12m

Yield Makes 3-6 rashers

Number Of Ingredients 1

6 rashers streaky bacon, or 3 rashers back bacon

Steps:

  • Lay the bacon in a single layer in the base of an air fryer - be sure the layers aren't overlapping. The size of the air fryer basket will determine how many rashers you can cook at one time.
  • Set the air fryer to 200C and cook streaky bacon rashers for 6-10 mins - just-cooked bacon will take 6 mins, but crispier bacon will take 9-10 mins. Cook back bacon rashers for 4-8 mins, depending on your preference. If you are cooking in batches, remember that the second batch will usually be quicker as the air fryer has heated up.
  • Remove the bacon using tongs and put on kitchen paper to drain before serving.

Nutrition Facts : Calories 74 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Protein 6 grams protein, Sodium 0.88 milligram of sodium

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