BACON-BROCCOLI QUICHE CUPS
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic. For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese. -Irene Steinmeyer, Denver, Colorado
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove bacon with a slotted spoon; drain on paper towels. Pour off drippings, reserving 2 teaspoons in pan., Add broccoli and onion to drippings in pan; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer., In a small bowl, whisk eggs, parsley, seasoned salt and pepper until blended. Stir in cheese, tomato, bacon and the broccoli mixture. , Divide mixture evenly between 2 greased 10-oz. ramekins or custard cups. Bake until a knife inserted in the center comes out clean, 22-25 minutes. Freeze option: Securely cover and freeze unbaked quiche cups. To use, remove from freezer 30 minutes before baking (do not thaw). Preheat oven to 400°. Bake as directed, increasing time as necessary for a knife inserted in the center to come out clean. Cover loosely with foil if tops brown too quickly.
Nutrition Facts : Calories 302 calories, Fat 23g fat (9g saturated fat), Cholesterol 314mg cholesterol, Sodium 597mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
AIR-FRYER BROCCOLI
I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BACON BROCCOLI QUICHE
Even folks who claim not to like quiche rave about this one! I developed the recipe by combining the best of five others that I'd tried. Now it's a hearty family favorite that always gets star billing at my traditional Christmas morning brunch.
Provided by Taste of Home
Time 1h20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. Whisk in eggs, one at a time. Stir in the milk, broccoli, bacon, mushrooms and cheese. , Line a 9-in. deep-dish pie plate with pastry. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Pour broccoli mixture into crust. Bake at 350° for 55-60 minutes or until a knife inserted in the center comes out clean. Let stand for 10-15 minutes before cutting.
Nutrition Facts : Calories 471 calories, Fat 36g fat (14g saturated fat), Cholesterol 133mg cholesterol, Sodium 843mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 1g fiber), Protein 16g protein.
AIR FRYER BACON
Cook bacon in an air fryer to achieve a crispy texture with less fat. The perfect bacon sandwich starts here
Provided by Samuel Goldsmith
Categories Lunch
Time 12m
Yield Makes 3-6 rashers
Number Of Ingredients 1
Steps:
- Lay the bacon in a single layer in the base of an air fryer - be sure the layers aren't overlapping. The size of the air fryer basket will determine how many rashers you can cook at one time.
- Set the air fryer to 200C and cook streaky bacon rashers for 6-10 mins - just-cooked bacon will take 6 mins, but crispier bacon will take 9-10 mins. Cook back bacon rashers for 4-8 mins, depending on your preference. If you are cooking in batches, remember that the second batch will usually be quicker as the air fryer has heated up.
- Remove the bacon using tongs and put on kitchen paper to drain before serving.
Nutrition Facts : Calories 74 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Protein 6 grams protein, Sodium 0.88 milligram of sodium
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