Air Fried Greek Yogurt Frittata Recipes

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AIR-FRIED GREEK YOGURT FRITTATA



Air-Fried Greek Yogurt Frittata image

Greek yogurt, eggs, and fresh spinach cook in your air fryer to make a healthy brunch meal. The yogurt gives a lovely texture and is healthier than fatty cheeses.

Provided by Buckwheat Queen

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 50m

Yield 2

Number Of Ingredients 10

½ teaspoon light olive oil
2 tablespoons minced onion
2 tablespoons minced carrot
2 tablespoons minced celery
2 tablespoons minced Italian (flat-leaf) parsley
½ (8 ounce) package baby spinach leaves
4 large eggs
⅓ cup nonfat plain Greek yogurt
1 teaspoon freshly ground black pepper
½ teaspoon red pepper flakes

Steps:

  • Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
  • Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
  • Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
  • Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
  • Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
  • Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.

Nutrition Facts : Calories 225.2 calories, Carbohydrate 7.4 g, Cholesterol 379.5 mg, Fat 15 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 5 g, Sodium 220.6 mg, Sugar 3.4 g

AIR FRYER FRITTATA



Air Fryer Frittata image

This frittata is ready in less than 20 minutes. Take a little bit of leftover breakfast sausage, a few chopped veggies, some shredded cheese, and some eggs, and create a hot breakfast! Make it a meal with some whole wheat toast and juice, or just wrap it up in a napkin and eat as you run! If there is any left, it reheats well.

Provided by Bibi

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 25m

Yield 3

Number Of Ingredients 10

cooking spray
2 teaspoons butter
⅓ cup diced bell pepper
⅓ cup chopped onion
½ cup breakfast sausage crumbles
½ cup shredded Colby Jack cheese
6 eggs
salt and ground black pepper to taste
½ teaspoon hot pepper sauce
¼ cup salsa, or more to taste

Steps:

  • Preheat a 5.8-quart or larger air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
  • Spray cooking spray on the bottom and sides of a small metal container, designed to be an inner pot, about 6 inches round and 4 inches high.
  • Add butter for flavor, insert inner pot into the air fryer, and melt butter for 45 seconds. Add bell pepper and onion and fry for 2 minutes.
  • Carefully remove the inner pot and stir in sausage crumbles. Sprinkle with Colby Jack cheese and set aside.
  • Crack eggs into a bowl and stir until yolks and whites are well combined. Season with salt, pepper, and hot sauce; stir to combine. Pour egg mixture over the other ingredients in the inner pot and lightly mix everything together.
  • Return inner pot to the basket of the air fryer and cook until the top of the frittata is lightly brown and a toothpick inserted in the center comes out clean, about 12 minutes. Continue air frying in 30-second intervals until frittata has set. Serve warm or at room temperature with salsa.

Nutrition Facts : Calories 315.8 calories, Carbohydrate 5.6 g, Cholesterol 416.2 mg, Fat 23.1 g, Fiber 1 g, Protein 22.5 g, SaturatedFat 11 g, Sodium 665 mg, Sugar 2.9 g

AIR FRYER GREEK FRITTATA



Air Fryer Greek Frittata image

A tasty, Greek-inspired frittata. No need to turn on your oven since this is made in an air fryer.

Provided by Yoly

Time 30m

Yield 2

Number Of Ingredients 9

nonstick cooking spray
4 large eggs
3 tablespoons heavy whipping cream
½ cup coarsely chopped spinach leaves
½ cup feta cheese
½ cup cherry tomatoes, halved
½ cup diced red onion
1 teaspoon dried oregano
salt and freshly ground black pepper, to taste

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C). Spray a 6-inch cake pan with nonstick spray.
  • Whisk eggs and cream together in a bowl. Stir in spinach, feta cheese, cherry tomatoes, onion, oregano, salt, and pepper until well combined. Pour into the prepared cake pan and cover tightly with foil.
  • Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted in the center comes out clean, 4 to 8 minutes longer.

Nutrition Facts : Calories 414.9 calories, Carbohydrate 10.4 g, Cholesterol 458.6 mg, Fat 31.9 g, Fiber 1.6 g, Protein 23.1 g, SaturatedFat 17.7 g, Sodium 862.7 mg, Sugar 5.2 g

AIR-FRIED GREEK YOGURT FRITTATA



Air-Fried Greek Yogurt Frittata image

Greek yogurt, eggs, and fresh spinach cook in your air fryer to make a healthy brunch meal. The yogurt gives a lovely texture and is healthier than fatty cheeses.

Provided by Buckwheat Queen

Categories     Frittata

Time 50m

Yield 2

Number Of Ingredients 10

½ teaspoon light olive oil
2 tablespoons minced onion
2 tablespoons minced carrot
2 tablespoons minced celery
2 tablespoons minced Italian (flat-leaf) parsley
½ (8 ounce) package baby spinach leaves
4 large eggs
⅓ cup nonfat plain Greek yogurt
1 teaspoon freshly ground black pepper
½ teaspoon red pepper flakes

Steps:

  • Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
  • Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
  • Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
  • Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
  • Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
  • Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.

Nutrition Facts : Calories 225.2 calories, Carbohydrate 7.4 g, Cholesterol 379.5 mg, Fat 15 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 5 g, Sodium 220.6 mg, Sugar 3.4 g

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