Afternoon Energy Lift Recipes

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TOP 10 ENERGY BOOSTING LUNCHES | BBC GOOD FOOD

From bbcgoodfood.com
Estimated Reading Time 4 mins

Broccoli pasta salad with eggs & sunflower seeds. Complex carbohydrates, found in this wholewheat pasta, provide a high-fibre energy source that'll sustain you through to dinner.
Smoked salmon, quinoa & dill lunch pot. Get a boost of protein and omega 3-rich fats in this super-quick lunch. It offers a delicious balance of softness and crunch with a variety of fresh vegetables – a great on the go option.
Tomato, pepper & bean one-pot. For colder days when only a hot lunch with the comfort factor will do, try this one-pot wonder. Make it for dinner and have leftovers for lunch the next day – the flavours develop with time.
Green masala eggs. This fragrant dish uses coconut milk instead of cream, and eggs as the main protein, to provide a light yet nourishing lunchtime meal.
Spice-crusted tofu with kumquat radish salad. This vegan salad packs a whopping 27g of protein per portion, plus and an array of crunchy, fresh veg for texture.
Moroccan harira & chicken soup. If you're a soup-for-lunch kind of person, try this North African-inspired recipe. It's nourishing and balanced with a bold tomato and harissa base, vegetables and protein.
Stir-fry chilli beef with sweet potato jackets. If you're looking for a filling post-workout meal or have a large lunchtime appetite, try this stir-fry chilli beef with sweet potato jackets.
Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions. If you've never tried cauliflower tabbouleh, this dish is a fine introduction.
Marathon burritos. Providing a range of healthy carbohydrate sources from the wholewheat wraps, beans and vegetables – this recipe is a great replenishing lunch for runners.

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10 BEST AFTERNOON SNACKS FOR ENERGY - AUTHENTICALLY DEL

From authenticallydel.com

Energy Balls. I am not a huge meal-prep girl but this is something that I actually do love to prep for the week. Energy balls are so delicious, nutritious, and filling.
Homemade Crackers/Chips and Hummus. This sounds WAY more difficult than it really is. When you make your own crackers or chips, you can pack in the nutrients and make them super energizing and good for you!
Overnight Oats. When I make overnight oats, I typically make them a bit heartier, balanced, and nutrient-dense so I can make a full meal out of it (aka breakfast).
Trail Mix or Snack Mix. Can I get a “whoop whoop” for how EASY this one is? I prefer making my own trail mixes though so I can customize what I want and how much of everything I want.
Homemade Granola Bars. This is like oat ball meets cookie meets childhood Chewy granola bar nostalgia meets HEALTH… and I’m here for it!
Healthy Cookies. You’re telling me you’re going to turn down a COOKIE that is packed with all the nutrients and energy to give you that afternoon pick-me-up?
Muffins. Much like the cookies… I know what you’re thinking. Muffins are a HEALTHY afternoon snack? Yup. They are! Well… they CAN be! I love to make some healthy muffins at the start of each week and then eat them as snacks or a tasty addition to breakfast!
Roasted Chickpeas. These have been my new obsession! I absolutely love chickpeas on salads and in nourish bowls so I figured why not make them a snack?
Smoothie. Ah my beloved smoothies. In my life, smoothies are an entire food group. I am not lying when I tell you that I rarely go one day without a smoothie.
Chia Seed Pudding. Okay, I won’t lie. This is a newer one for me. I used to hate the texture of chia seed pudding and could never get the flavor quite right.

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14 ENERGY-BOOSTING LUNCH RECIPES - PUREWOW

From purewow.com
Estimated Reading Time 1 min

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8 FOODS THAT GIVE YOU AN AFTERNOON ENERGY BOOST THAT …

Web Jun 30, 2014 To make this nutty, chewy snack, simply thaw frozen shelled edamame beans, toss with olive oil, sea salt and black pepper, and roast on a baking sheet at 375°F for 30 to 40 minutes, stirring every...
From womenshealthmag.com

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10 ENERGY SMOOTHIE RECIPES TO START YOUR DAY | TASTE OF …

Web Jun 10, 2019 Simply mix together cocoa powder, banana, chocolate protein powder, flax and chia seeds and some milk. Enjoy! 6 / 10 TMB Studio Mean Green Smoothie The blend of greens in this energy …
From tasteofhome.com

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5 WAYS TO BOOST ENERGY WITHOUT SUGAR OR COFFEE

Web Nov 18, 2022 Small doses of physical activity have actually been shown to be more effective in boosting energy than caffeine in sleep-deprived women. 1 So when you hit a wall, spend 10 minutes walking around the …
From realsimple.com

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UPLIFTING ESSENTIAL OILS WITH 10 DIFFUSER BLEND RECIPES

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Web Mar 25, 2022 Morning Bliss. Spend your morning basking in these joyous and wonderful aromas. 2 drops Lavender ( Lavandula angustifolia) 2 drops Orange ( Citrus sinensis) 2 drops Wintergreen ( Gaultheria procumbens) …
From lovingessentialoils.com

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10 HEALTHY SNACKS FOR THE AFTERNOON | HEALTHY RECIPES, …

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Web Best Foods For Afternoon Energy There’s nothing more distracting than an afternoon energy slump. Instead of rifling through your drawer for gummy bears, plan out balanced and satisfying...
From foodnetwork.com

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VEGAN PROTEIN BARS - FEELGOODFOODIE

Web Jun 21, 2020 In the bowl of a food processor, add the peanut butter, dates, almond milk and vanilla extract. Blend until the mixture is smooth and consistent, about 1 minute. Stop the food processor to scrape down the …
From feelgoodfoodie.net

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15 JUICE RECIPES FOR ENERGY - VIBRANT HAPPY HEALTHY

Web Aug 31, 2018 Pear Juice Recipe for Energy The high glucose content of this juice gives you instant energy when you feel tired. 5 from 15 votes Print Pear Energy Juice Prep Time 2 minutes Servings 1 serving Calories 123 …
From vibranthappyhealthy.com

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BEST FAT-BURNING SMOOTHIE INGREDIENTS | EAT THIS NOT THAT

Web Jul 16, 2015 A smoothie with added cinnamon will also help head off the 11 am hangries: It contains powerful antioxidants that keep blood sugar stable, preventing hunger-inducing …
From eatthis.com

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AFTERNOON ENERGY BOOST CHAI SMOOTHIE | EVERYDAY GOOD THINKING

Web Mar 9, 2017 The Afternoon Energy Boost Chai Smoothie has the added benefit of double strength chai tee for a natural pick-me-up anytime the slump hits. With the Go Sport …
From everydaygoodthinking.ca

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HOW TO INCREASE ENERGY LEVELS AND BEAT THE AFTERNOON SLUMP

Web Salad with grilled chicken breast, cheese, tomato, cucumber and vinaigrette dressing. Mixed bean salad, celery, peppers, onion, olives, feta cheese and olive oil. 4. Take a brisk walk …
From julienutrition.com

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HEALTHY SNACKS TO BEAT AN AFTERNOON ENERGY SLUMP | EATINGWELL

Web Apr 11, 2012 Banana & Peanut Butter. Banana and peanut butter together make a filling snack with lots of protein. Open-Faced Tuna Sandwich. Skip the two slices of bread and …
From eatingwell.com

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21 ENERGY BOOSTING SNACKS YOU CAN TAKE ANYWHERE - GREATIST

Web Sep 2, 2020 8. Veggies and hummus. Thanks to individual-serving cups, hummus can be an anywhere, anytime snack. As it should be. Hummus is the cement of the soul. Dunk …
From greatist.com

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FIGHT THE SLUMP: 5 WAYS TO INSTANTLY REV UP YOUR AFTERNOON ENERGY

Web Feb 25, 2016 Here are 5 ways to quickly lift your energy as soon as you feel it dropping after lunch: 1. Have a nutrient-rich snack. Low blood sugar is one of the most common …
From integrativenutrition.com

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MIDDAY ENERGY BOOST: 7 WAYS TO PERK UP FROM AN AFTERNOON …

Web May 24, 2013 1. Eat an energy-boosting snack. Forget the doughnut and cup of coffee and instead grab a chunk of dark chocolate, which energizes by providing you with a great …
From huffpost.com

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BEAT AFTERNOON FATIGUE WITH THESE REJUVENATING JUICE …

Web Dec 19, 2012 The Energizer Bunny. If you haven’t yet tried ginseng in a juice recipe, this is your chance! The Energizer Bunny is a rejuvenating juice that takes just a few minutes to …
From justjuice.org

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ENERGIZING GREEN SMOOTHIE FOR AN AFTERNOON LIFT… MIDWINTER.

Web Jan 28, 2019 This is the perfect midwinter green smoothie to wake up our energy and boost our mood in the sleepy afternoon zone. Groundhog Day, on February 2, has …
From elephantjournal.com

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3 ENERGY-BOOSTING SPINACH SMOOTHIE RECIPES - HELLO GLOW

Web Apr 6, 2021 Add a bit of plant-based milk, some low-sugar fruit and a few extras (think flaxseed, avocado and bee pollen) and just turn on the blender! It honestly doesn’t get …
From helloglow.co

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LIFTOFF®: POMEGRANATE-BERRY BURST 10 TABLETS - HERBALIFE NUTRITION

Web 75 mg of caffeine. 15 calories. 0 g sugar. Supports brain function, accelerates memory recall † and helps reduce the feeling of mental fatigue with ginsenosides *. Specially …
From herbalife.com

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AFTERNOON ENERGY BOOSTERS - WEBMD

Web So if you're cruising through the salad bar at lunchtime, top the greens with some diced egg, beans or chickpeas, turkey breast, or cubed chicken to give yourself that protein fix. Or …
From webmd.com

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