African Tripe Stew Recipes

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AFRICAN TRIPE STEW



African Tripe Stew image

Twelve ounces of cooked beef cut into 1 inch squares can be substituted for an equal amount of the tripe. Then cook the tripe and beef together. This is a popular stew in Africa.

Provided by morgainegeiser

Categories     Healthy

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs tripe, precooked and cut into 1 inch squares
salt
water
4 cups collard greens, finely chopped
8 ounces onions
2 medium tomatoes
2 red chili peppers
4 ounces cornmeal, prepare according to box

Steps:

  • Place tripe and salt in large saucepan.
  • Add enough water to cover. Bring to a boil, reduce heat to medium; cover and cook 45 minutes or until tripe is very tender.
  • Just before meat is ready, heat 1 cup salted water in a medium saucepan.
  • Add collard greens, cover and cook over medium heat about 5 minutes or until tender.
  • Drain and discard liquid.
  • Add greens to tripe mixture.
  • Chop onions, tomatoes, and peppers very fine and combine in a large nonstick skillet.
  • Heat, stirring occasionally, until most of the liquid from the tomatoes is evaporated, and flavors blend.
  • Add to tripe mixture; stir to combine.
  • Simmer for 1 hour uncovered.
  • Drain and reserve liquid. Divide meat, vegetables and cornmeal into 4 equal portions. Measure liquid and pour 1/4 of the liquid over each portion.

Nutrition Facts : Calories 339.7, Fat 8.2, SaturatedFat 2.5, Cholesterol 206.8, Sodium 212.2, Carbohydrate 41, Fiber 9.4, Sugar 6.2, Protein 28.4

IRISH TRIPE STEW



Irish Tripe Stew image

With the start of the potato famine in Ireland in 1845 thousands of Irish left the "Ole Country". Many came to the lower east side of New York City to start a new life. They were very poor and had little to eat. Tripe was cheap and fed mainly to animals at the time. This is authentic and one of the meals they existed on during those hard times. It's simple to prepare and filling.

Provided by Ed Duffin

Categories     Meat

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 6

2 -2 1/2 lbs of white honeycomb beef tripe
1 large onion
1 carrot
1/4 lb butter
3 tablespoons flour, mixed with
1 cup cold water

Steps:

  • Cut tripe into 1 inch squares or there abouts. (To your liking).
  • Cover with cold water (at least one1 inch over top of tripe.).
  • Cut onion into quarters and add to tripe.
  • Cut up carrot and add to tripe.
  • Bring to a boil uncovered and simmer on medium low about 2 hours.
  • There should be enough liquid left to cover the tripe.
  • Add the butter.
  • When butter is melted add the flour and water mixture slowley to thicken.
  • Add salt and pepper to taste.and cook about 5 minutes on low.

Nutrition Facts : Calories 246, Fat 23.1, SaturatedFat 14.6, Cholesterol 61, Sodium 216.5, Carbohydrate 9.4, Fiber 1.2, Sugar 2.4, Protein 1.4

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