Adriatic Fish Stew Over Angel Hair Pasta Recipes

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ADRIATIC FISH STEW OVER ANGEL HAIR PASTA



Adriatic Fish Stew over Angel Hair Pasta image

This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe. Diabetic Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 1 vegetable

Provided by MizEmerilLagasse

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, 4 ounces,chopped
2 cloves garlic, minced
1 lb sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish)
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1/2 cup dry white wine
1/4 cup low sodium vegetable broth
3/4 lb fresh mussels, in the shell well scrubbed and debearded
1/4 lb medium shrimp, peeled and deveined
1 tablespoon red wine vinegar
8 ounces angel hair pasta, cooked al dente according to package directions and drained (dried or fresh)
fresh ground pepper

Steps:

  • Heat the olive oil in a nonstick stock pot over medium-low heat.
  • Add the onion and garlic; saute for 4 minutes, until onion is limp, taking care to not let the garlic burn.
  • Add the fish and saute for 2 minutes on each side, turning once.
  • Transfer fish to a plate.
  • Add the tomatoes, wine, and vegetable broth to the pot.
  • Cook, stirring, over high heat until reduced by 1/3.
  • Lower the heat to maintain a lively simmer.
  • Place the mussels and shrimp on top of the tomato mixture.
  • Cover and cook until mussels open and the shrimp are pink and cooked through.
  • Return the fish to the stew to reheat.
  • Divide the pasta between 4 pasta bowls.
  • Stir the vinegar into the stew and ladle the fish stew on top of the pasta.
  • Serve at once, passing the pepper grinder for each person to add according to taste.

Nutrition Facts : Calories 508.2, Fat 9.1, SaturatedFat 1.7, Cholesterol 113.5, Sodium 378.4, Carbohydrate 53.5, Fiber 3.1, Sugar 5, Protein 45.5

BAKED FISH DUGLER-INI AND ANGEL HAIR PASTA



Baked Fish Dugler-ini and Angel Hair Pasta image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil, twice-around-the-pan
1 small onion, finely chopped, about 1/3 cup
2 cloves garlic, chopped
1/2 cup dry white wine
1 (15-ounce) can stewed tomatoes
3 tablespoons chopped flat-leaf parsley
2 pounds cod or haddock, rinsed and dried
Salt and pepper
2 tablespoons butter
1/2 pound angel hair, cooked just shy of al dente, about 4 or 5 minutes

Steps:

  • Preheat oven to 375 degrees F.
  • To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic. Cook onions 5 minutes, until translucent. Add wine to the pan and reduce for 30 seconds. Add tomatoes and break up the sliced stewed tomatoes with a wooden spoon as they heat through. When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley. Season the fish with salt and pepper. Pour a few spoonfuls of sauce into the bottom of a shallow baking dish. Add fish to the dish in a single layer. Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.
  • Remove fish to serving plate or dinner plates. Spoon a few bits of tomato and sauce over the fish. To the remaining sauce in the baking dish add 2 tablespoons butter cut into small pieces. Add hot pasta to butter and sauce and turn pasta in dish to coat evenly and to allow pasta to absorb juices. Pile pasta alongside fish and serve. If you are entertaining, try bundling portions of pasta around a large, 2-pronged meat fork, by twisting the fork in the pasta allowing it to curl up the fork. Shimmy the twisted pasta off the fork on to a plate you will create pasta "nests." This simple "twist" adds a lot to the plate presentation.

ZUPPA DI PESCE - ADRIATIC FISH STEW RECIPE - (4.6/5)



Zuppa di Pesce - Adriatic Fish Stew Recipe - (4.6/5) image

Provided by á-5765

Number Of Ingredients 18

Croutons
12 slices Italian bread, 1/2" thick
3 T olive oil
1 garlic clove, halved lengthwise
Fish Stew
1/2 pound cleaned small squid, (about 4) cut into 1/4" rings
1/2 cup olive oil
1 large onion, sliced thinly,
2 garlic cloves, crushed
5 pounds assorted non-oily fish-cleaned, filleted and cut into 3-inch pieces; heads, bones and tails reserved and cut into 3-inch pieces (use any combination of whiting, halibut, red snapper, sea bass, monkfish and haddock.
1/2 pound medium shrimp, shelled and deveined, shells reserved
1/2 cup dry white wine
1/2 cup white wine vinegar
2 cups canned Italian peeled tomatoes, coarsely chopped, with their liquid
Salt and freshly ground pepper
1/2 pound cleaned skate wing (if available)
1 pound cherrystone clams, scrubbed
2 tablespoons minced fresh flat-leaf parsley

Steps:

  • Croutons. Preheat the oven to 350°. Arrange the bread on a baking sheet and brush with the olive oil. Toast for about 20 minutes, until lightly browned. Rub the croutons on one side with the garlic. Stew. Bring a medium saucepan of water to a boil over moderately high heat. Add the squid, stir once and drain immediately. Plunge the squid into a bowl of cold water, then drain thoroughly. Heat the olive oil in a large, high-sided non-reactive skillet. Add the onion and garlic and cook over moderate heat, stirring, until the onion is translucent, about seven Minutes. When the garlic is golden, discard it. Transfer the onion to a bowl. Add the fish heads, bones, tails and the shrimp shells to the skillet and cook over high heat, stirring, for 5 minutes. Add ¼ cup of the wine and cook, stirring, until slightly reduced, about 2 minutes. Stir in ½ cup of water and strain the mixture, pressing on the solids. Wipe out the skillet and return the liquid to it. Add the cooked onion to the skillet with the remaining 1/4 cup wine and the vinegar and simmer over moderate heat until reduced by half, about 3 minutes. Add the tomatoes with their liquid and season with salt and pepper. Simmer for 5 minutes, crushing the tomatoes with a wooden spoon. Cover and cook for 5 minutes, stirring occasionally. Spread the firmest fish-skate, monkfish and halibut-in the skillet in a single layer. Cook over moderate heat for 2 minutes, then turn the pieces over. Add the more delicate fish-red snapper, sea bass, whiting, haddock-and the shrimp to the skillet and top with the clams. The sauce should barely cover the fish; if necessary, add a little water. Cover and simmer over moderately low heat until the fish is cooked through and most of the clams have opened, about 10 minutes. Transfer the fish, shrimp and opened clams to a large warmed serving bowl and cover loosely with foil. Boil the broth over moderately high heat until reduced to about 4 cups, removing the clams as they open. Stir the squid into the broth to rewarm them. Pour the sauce and squid over the seafood. Sprinkle with parsley. Serve with croutons.

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