Adobong Pusit Filipino Squid Recipes

ADOBONG PUSIT RECIPE (SQUID ADOBO)

Adobong Pusit Recipe (Squid Adobo) image

Adobo is definitely a Spanish cuisine that was developed by Filipinos into a delicious, traditional dish and yet so easy to prepare. It is one of the common dishes in the Philippines and every Filipino loves "Adobo".

Provided by Pilipinas Recipes

Categories Entree

Time 45m

Yield 6

Number Of Ingredients 8

Ingredients

1 1/2 lbs squid (pusit)
1/2 cup vinegar
1 onion; chopped
1 tomato; chopped
4-5 cloves garlic; crushed
1/4 cup soy sauce
Pepper
Salt (optional ingredient)

Steps:

Wash and Clean the squid by removing all the entrails.
Saute garlic, onion, and tomato.
Add the squid, pepper, vinegar, and soy sauce.
Simmer until the dish is cooked.
Salt to taste.
Serve with Rice

Nutrition Facts : ServingSize 1 cup, Calories 348 calories, Sugar 3 g, Sodium 500 mg, Fat 23 g, SaturatedFat 5 g, UnsaturatedFat 17 g, TransFat 0 g, Carbohydrate 6 g, Fiber 0 g, Protein 31 g, Cholesterol 0 mg

ADOBONG PUSIT (SQUID ADOBO)

Adobong Pusit (Squid Adobo) image

This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.

Provided by lola

Categories World Cuisine Recipes Asian Filipino

Time 50m

Yield 5

Number Of Ingredients 9

Ingredients

2 ¼ pounds squid, cleaned
½ cup white vinegar
½ cup water
salt and ground black pepper to taste
2 tablespoons olive oil
1 small onion, minced
2 cloves garlic, minced
1 tomato, chopped
1 tablespoon soy sauce

Steps:

Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.

Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g

ADOBONG PUSIT FILIPINO SQUID

Adobong Pusit Filipino Squid image

Make and share this Adobong Pusit Filipino Squid recipe from Food.com.

Provided by Dienia B.

Categories Squid

Time 3h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb squid
1/4 cup water
1/2 cup vinegar
1/2 teaspoon pepper
5 garlic cloves
2 tablespoons oil
1/2 cup onion
2 tomatoes
3 tablespoons sugar
1 bay leaf

Steps:

Clean squid.
Chop tomatoes.
Crush garlic.
Slice onion.
Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
Marinate squid in this mixture for 1 hour.
Drain squid, keeping the marinade.
In pan, saute onion, remaining garlic and tomato in the oil.
Add drained squid.
Saute until juice evaporates, about 10 minutes.
Strain marinade.
Add to squid mixture.
Simmer 15 minutes.

Nutrition Facts : Calories 180, Fat 7.8, SaturatedFat 1.3, Cholesterol 132.1, Sodium 30.3, Carbohydrate 17.1, Fiber 1.2, Sugar 12, Protein 9.8

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