South Of The Border Stuffed Peppers Recipes

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SOUTH OF THE BORDER STUFFED BELL PEPPERS



South of the Border Stuffed Bell Peppers image

Make and share this South of the Border Stuffed Bell Peppers recipe from Food.com.

Provided by Halcyon Eve

Categories     Peppers

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb 90% lean ground beef
2/3 cup chopped sweet red pepper
1/2 cup chopped onion
2 garlic cloves, minced
1 3/4 cups chopped seeded tomatoes, divided
4 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne
1/2 cup water
4 medium green bell peppers
2 tablespoons nonfat sour cream
2 tablespoons shredded cheddar cheese
2 green onions, chopped
4 grape tomatoes, halved (optional)

Steps:

  • Heat oven to 350* F. Coat a 13x9x2" baking dish with nonstick spray.
  • In a large nonstick skillet, cook beef, red peppers, onion and garlic over medium heat until meat is cooked through. Drain off excess fat. Stir in 1/2 cup tomatoes, chili powder, cumin, oregano, and cayenne. Gradually stir in water. Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes.
  • Meanwhile, bring a large kettle of water to a boil. Cut green peppers in half and remove seeds and membranes. Cook peppers in boiling water for 3-5 minutes. Drain; rinse in cold water and drain again. Spoon about 1/3 cup meat mixture into each half.
  • Place filled pepper halves into coated baking dish. Cover and bake at 350* F for 25-30 minutes or until peppers are crisp-tender and filling is heated through.
  • Top with remaining chopped tomatoes. Garnish with sour cream, cheese, green onions, and grape tomatoes if desired.

Nutrition Facts : Calories 289.7, Fat 13.6, SaturatedFat 5.6, Cholesterol 78.1, Sodium 159.4, Carbohydrate 16, Fiber 5.1, Sugar 7.8, Protein 26.8

SOUTH-OF-THE-BORDER WRAPS



South-of-the-Border Wraps image

Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 7

1 can (8 ounces) kidney beans
1 can (8 ounces) whole kernel corn
1 small bell pepper
1/2 cup chunky-style salsa
1 tablespoon chopped fresh cilantro or parsley
4 flour tortillas (8 to 10 inches in diameter)
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

  • Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
  • Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
  • Mix the beans, corn, bell pepper, salsa and cilantro.
  • Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
  • Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
  • Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.

Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg

" SOUTH BEACH" STUFFED BELL PEPPERS



This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

Provided by LaurietheLibrarian

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 bell peppers
olive oil
1 lb ground turkey
1 stalk celery, chopped with top
1 -2 garlic clove, minced
1 small onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
1 teaspoon spike seasoning (for zest)
28 ounces ground peeled tomatoes
1/2 cup shredded cheese (or more)
salt and pepper

Steps:

  • Wash the peppers, cut the tops off, and place in oiled glass dish.
  • Cover and microwave the peppers for 5 minutes.
  • Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well).
  • Add the tomatoes and seasonings. Cook for 3-4 minutes to evaporate some of the liquid.
  • Stuff the peppers and top with cheese.
  • Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.
  • Add Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.

Nutrition Facts : Calories 287.9, Fat 12.8, SaturatedFat 4.6, Cholesterol 87.4, Sodium 266.9, Carbohydrate 17.5, Fiber 4.9, Sugar 9.5, Protein 28.2

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