EASY KIDNEY BEAN CURRY
Kidney beans are often overlooked (unless you're making chili). Don't pass them up! They are nutritionally dense and just as versatile as other, more popular beans. They also meld perfectly in this easy vegetarian curry, which uses curry powder and pumpkin spice as substitutes to a long grocery list of individual spices. Be sure to cook the onion until golden brown-this one step adds much depth of flavor.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse the ginger and garlic together in a food processor until a rough paste. Heat the oil in a medium saucepan or Dutch oven over medium-high heat. Once hot, add the onion and a pinch of salt and cook, stirring, until the onion is golden brown (add splashes of water as needed if ingredients begin to stick to the bottom of the pan), about 8 minutes.
- Add the curry powder and pumpkin pie spice and cook, stirring, until fragrant, about 30 seconds. Add the cabbage and carrot and stir until just coated.
- Add the beans, tomatoes, 2 cups water and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the carrot is tender and the curry sauce has reduced by about half and clings nicely to the beans and vegetables, about 8 minutes. Stir in the cilantro and season with salt. Serve with rice and dollops of yogurt.
CARAWAY-MUSTARD KIDNEY BEANS
Sometimes naughty food can inspire healthy dishes. This one is based on the flavors of the traditional reuben sandwich. The key ingredients are caraway seeds, for their distinctive flavor, cabbage and mustard, which stand in for the sauerkraut, and kidney beans for the reddish protein. The takeaway? You don't have to reinvent the wheel to create healthy food--you just have to point it in the right direction.
Provided by Marikris
Categories Side Dish
Number Of Ingredients 6
Steps:
- Dry sauté the cabbage and leeks in a large pot over medium-high heat, stirring frequently, for 3 minutes.
- Add the kidney beans, broth, mustard, and caraway seeds and bring to a simmer.
- Decrease the heat to low and cook until the liquid is almost gone, 8-10 minutes.
- Serve hot.
KIDNEY BEANS ON RYE CARAWAY
Open face sandwiches, created by a ghost, who haunts us to this day with overwhelming deliciousness.
Provided by sg2017a
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Drain the kidney beans by partially opening one side of the can and fully opening the other side. Rinse the juice out.
- Toast the bread slices.
- While the bread is still hot, hold the bread with tongs or an oven mitt while rubbing the stick of butter on the bread until the desired amount is applied.
- Place a handful of kidney beans on the bread.
- Sprinkle enough salt and pepper to taste.
Nutrition Facts : Calories 224, Fat 7.2, SaturatedFat 3.9, Cholesterol 15.3, Sodium 457.1, Carbohydrate 31.7, Fiber 7.2, Sugar 1.5, Protein 8.9
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