KETO SUGAR FREE JELLO RECIPE
Learn how to make sugar free jello at home, with just 3 simple real food ingredients! This strawberry keto jello recipe is sweet and 100% natural.
Provided by Maya Krampf
Categories Dessert
Time 4h25m
Number Of Ingredients 4
Steps:
- Combine 1/2 cup (118 ml) water and strawberries in a large saucepan. Bring to a boil, stirring and mashing as berries soften.
- Reduce heat to medium-low. Simmer for 8-10 minutes, until berries are fall-apart soft. Mash with the back of a spoon.
- Meanwhile, pour 1/2 cup (118 ml) water into a small bowl. Sprinkle the gelatin powder into the bowl and whisk immediately before it sets. Set aside to bloom for at least 5 minutes.
- Place a fine mesh sieve over a bowl. (If you want super clear jello, line it with a jelly bag or nut milk bag.) When the berries are very soft, pour the berry mixture over the sieve. Press with a spoon or spatula to push the juice into the bowl. Measure out as much juice as you can to use for the jello (up to 3 cups but it will likely be less). Add more water to to the juice to reach 3 cups liquid total.
- Wipe down the saucepan and pour juice back into the saucepan over medium heat. Add Besti and stir to dissolve. Taste and adjust sweetener to taste if needed.
- Reduce heat to low. Stir in the bloomed gelatin and heat, stirring, for about 2 minutes, until gelatin dissolves.
- Line an 8x8 pan with parchment paper, with the paper hanging over the sides. Pour the strawberry liquid into the pan.
- Refrigerate for at least 4-6 hours, or overnight, until set.
- Remove the jello from the pan using the edges of the parchment paper. Slice into 1 inch squares.
Nutrition Facts : Calories 46 kcal, Carbohydrate 8.7 g, Protein 3.4 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 8.2 mg, Fiber 2.3 g, Sugar 5.5 g, ServingSize 1 serving
ABEAR'S DIET JELLO
This recipe came about because I was looking for a low-sugar low-fat snack. I was inspired by a recipe from Kraft Kitchens. I kept changing it and experimenting with it, and now it's almost stupid in how simple it is! I also have to add that this doesn't really keep well over 24 hours. The juice from the berries tend to drain to the bottom of the dish.
Provided by flygirl 5
Categories Gelatin
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Put the jello powder in a mixing bowl.
- Add the boiling water and stir for 2 minutes.
- Add the frozen berries and stir until it starts to thicken.
- refridgerate for 15 minutes until jello has set.
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