A Healthier Take On Peanut Butter Balls Recipes
PEANUT BUTTER BALLS RECIPE
No bake energy bites are simple versatile snacks. This peanut butter ball recipe is adjustable to meet vegan, gluten-free, low carb and keto diets. Dip in melted chocolate for an extra delicious treat.
Provided by Sandra Shaffer
Categories Snack
Time 10m
Number Of Ingredients 7
Steps:
- Stir together all the ingredients.
- Scoop ingredients into 1-2 inch balls and roll with your hands.
- Place on a baking sheet.
- Chill in the refrigerator for 1-2 hours or untilcool.
- Re-roll the balls to smooth edges beforeserving.
Nutrition Facts : Calories 76 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 11 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
A HEALTHIER TAKE ON PEANUT BUTTER BALLS
These no-bake peanut butter balls have just five ingredients. They make the perfect pick-me-up snack and pack a sweet punch that will "cure" any sweet tooth. You can make these one-bite treats ahead of time and simply store them in the fridge until they're ready to serve. We tested these with a variety of peanut butters and found that if you're using a no added salt peanut butter, you might want to slightly up the salt in the recipe.
Provided by Julia Levy
Yield Serves 18 (serving size: 1 ball)
Number Of Ingredients 6
Steps:
- Stir together 1/2 cup of the peanut butter, butter, vanilla, and salt in a medium bowl until smooth. Gradually add powdered sugar and stir until fully incorporated. Scoop out 18 balls (about 1 tablespoon each) onto a parchment-lined baking sheet. Freeze until firm, about 15 minutes.
- Place chocolate in a microwave-safe bowl. Microwave on HIGH until melted and smooth, about 1 1/2 minutes, stirring in 30-second intervals. Dip chilled balls, one at a time, into chocolate, turning to coat. Lift out with a fork and let excess drip off. Place back onto parchment. Repeat with remaining balls. Freeze until firm, about 15 minutes.
- Microwave remaining 2 tablespoons peanut butter until loosened, about 20 seconds on HIGH. Drizzle balls evenly with peanut butter. Chill until set, about 5 minutes. Freeze or refrigerate in an airtight container.
Nutrition Facts : Calories 151, Carbohydrate 14 g, Fat 11 g, Fiber 1 g, Protein 2 g, SaturatedFat 5 g, Sodium 52 mg, Sugar 11 g, UnsaturatedFat 4 g
HEALTHY PEANUT BUTTER BALLS
These don't have chocolate, but they have flax, oat bran, rolled oats etc. My 3 yo helps me make these and can easily take a few out of the fridge when he's hungry.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 15m
Yield 42-48 balls
Number Of Ingredients 7
Steps:
- In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough. It's a little dry, so you may have to add a tiny bit of milk or oil to keep it together.
- Roll into 1-inch balls and store in airtight container in the fridge. You may roll them in wheat germ or powdered sugar if you like.
Nutrition Facts : Calories 139.8, Fat 7.3, SaturatedFat 1.9, Cholesterol 4.4, Sodium 60.6, Carbohydrate 16.1, Fiber 2.2, Sugar 9.3, Protein 5.1
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