HEALTHY YOGURT BREAKFAST PARFAIT WITH BLUEBERRIES & GRANOLA
I make this healthy yogurt parfait almost every morning for breakfast. It takes about 5 minutes to make and is a great way to start the day!
Provided by Dara Michalski | Cookin' Canuck
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Place the frozen blueberries in a microwave-safe bowl and heat on the defrost mode (about power 3) until the blueberries are soft and have released some juice, about 3 minutes.
- In a small glass or bowl, scoop some of the blueberries and juices into the bottom.
- Layer with the Greek yogurt, granola, agave nectar, and more blueberries.
- Serve. Stir together before eating, if you wish.
Nutrition Facts : ServingSize 1 Parfait, Calories 189.5 kcal, Carbohydrate 39.4 g, Protein 12.3 g, Fat 2 g, Cholesterol 5 mg, Sodium 78.3 mg, Fiber 6.1 g, Sugar 23 g
A BREAKFAST YOGURT PARFAIT (GRANOLA)
Make and share this A Breakfast Yogurt Parfait (Granola) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place 1/3 cup of granola in a parfait glass. Top with half of the yogurt.
- Repeat layers.
- Top with remaining granola.
- Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired.
Nutrition Facts : Calories 736, Fat 36.8, SaturatedFat 9.7, Cholesterol 29.7, Sodium 135.6, Carbohydrate 75.6, Fiber 11, Sugar 35, Protein 26.1
YOGURT PARFAIT RECIPE
Yogurt Parfait recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. A delicious breakfast ready in only a few minutes!
Provided by Alyssa Rivers
Time 5m
Number Of Ingredients 4
Steps:
- Layer each cup with yogurt, homemade granola and fresh berries. Repeat the layers until the cup is full. Top with berries and drizzle with honey.
Nutrition Facts : Calories 92 kcal, Carbohydrate 16 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 57 mg, Fiber 1 g, Sugar 15 g, ServingSize 1 serving
GREEK YOGURT BREAKFAST PARFAIT
Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.
Provided by Occasional Cooker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
- Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 26.2 g, Cholesterol 18.9 mg, Fat 14.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 61.2 mg, Sugar 15.7 g
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