7 Points Plus Chicken Salad With Grapes And Walnuts Recipes

CHICKEN SALAD WITH GRAPES AND WALNUTS

Chicken Salad with Grapes and Walnuts image

This simple, awesome chicken salad with grapes and walnuts is the perfect meal prep recipe for delicious sandwiches all week. Serve on bread or lettuce wraps for a low carb, paleo option.

Provided by Elizabeth Lindemann

Time 15m

Number Of Ingredients 9

Ingredients

2 cups cooked chicken (shredded (such as rotisserie))
2/3 cup mayonnaise
2 tablespoons fresh parsley (chopped)
1/4 cup red onion (finely diced)
1/2 cup red grapes (quartered or halved, depending on size)
1/2 cup celery (diced)
1/4 cup walnuts (chopped)
1/2 teaspoon kosher salt (plus more if needed)
1/4 teaspoon black pepper (plus more if needed)

Steps:

In a large bowl, mix together the mayonnaise (2/3 cup), salt (1/2 teaspoon), black pepper (1/2 teaspoon), and fresh chopped parsley (2 tablespoons).
Add the shredded chicken (2 cups), halved or quartered grapes (1/2 cup), diced celery (1/2 cup), chopped walnuts (1/4 cup), and diced red onion (1/4 cup). Stir well to combine.
Serve on sandwiches with toasted bread, on lettuce wraps, or on top of a green salad.

Nutrition Facts : Calories 439 kcal, Carbohydrate 6 g, Protein 19 g, Fat 37 g, SaturatedFat 6 g, Cholesterol 68 mg, Sodium 592 mg, Fiber 1 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving

CHICKEN SALAD WITH WALNUTS AND GRAPES

Chicken Salad With Walnuts and Grapes image

A pile of this chicken salad plopped on top of a bed of greens or tucked between two slices of good bread would make a most excellent lunch or light supper. It starts with a quick dressing made of mayonnaise, chopped chives, parsley and tarragon and the juice and zest of a lemon. Combine the dressing with chopped, cooked chicken (for ease, use supermarket rotisserie chicken or Thanksgiving turkey leftovers), red grapes, red onion, celery and walnuts. It's a delightful and deeply satisfying combination of flavors (sweet, salty, tangy) and textures (cold, crunchy, juicy) that's almost impossible to stop eating.

Provided by Jill Santopietro

Categories dinner, lunch, salads and dressings, main course

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

1/3 cup plus 1 tablespoon mayonnaise
Finely grated zest and juice of 1 lemon
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly ground black pepper, or to taste
1 1/2 teaspoons finely chopped chives
1 1/2 teaspoons finely chopped flat-leaf parsley
1 tablespoon finely chopped tarragon
1 3-pound roasted chicken, skin removed, meat roughly chopped
1/3 cup finely chopped red onion
1/2 cup finely chopped celery
1 cup halved red seedless grapes
3/4 cup roughly chopped walnuts, lightly toasted
Mesclun, optional
Crusty bread, optional

Steps:

In a small bowl, whisk together the mayonnaise, lemon zest and juice, salt and pepper. Add the chives, parsley and tarragon and mix gently.
In a large bowl, combine the chicken, onion, celery, grapes and walnuts. Add the mayonnaise mixture and fold together to combine. Season to taste. If desired, serve over mesclun or with bread.

Nutrition Facts : @context http, Calories 559, UnsaturatedFat 33 grams, Carbohydrate 9 grams, Fat 45 grams, Fiber 2 grams, Protein 31 grams, SaturatedFat 9 grams, Sodium 301 milligrams, Sugar 5 grams, TransFat 0 grams

7 POINTS PLUS - CHICKEN SALAD WITH GRAPES AND WALNUTS

7 Points Plus - Chicken Salad With Grapes and Walnuts image

Make and share this 7 Points Plus - Chicken Salad With Grapes and Walnuts recipe from Food.com.

Provided by mariposa13

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup yogurt, plain, fat-free
2 tablespoons mayonnaise, reduced fat
1 tablespoon honey
1 teaspoon apple cider vinegar
1/2 teaspoon Dijon mustard
1/8 teaspoon nutmeg
1/4 teaspoon salt
1/8 teaspoon pepper, fresh ground
2 cups chicken breasts, cooked and chopped
1 1/2 cups green grapes, halved
1/4 cup walnuts, chopped

Steps:

Combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.
Add chicken, grapes, and walnuts. Toss to coat.
Cover and refridgerate 1-8 hours.
7 Points plus yields 3/4 cup.

Nutrition Facts : Calories 151.4, Fat 8.4, SaturatedFat 1.5, Cholesterol 5.9, Sodium 220.4, Carbohydrate 18.9, Fiber 1.1, Sugar 15.2, Protein 2.7

CHICKEN SALAD WITH APPLES, GRAPES, AND WALNUTS

Chicken Salad with Apples, Grapes, and Walnuts image

I had chicken breasts left over from a BBQ I had and decided to make a chicken salad. I couldn't find a recipe that I liked so I played around and came up with this. It is delicious!

Provided by Jo Stinnett-Junkins

Categories Salad

Time 25m

Yield 12

Number Of Ingredients 10

Ingredients

4 cooked chicken breasts, shredded
2 Granny Smith apples, cut into small chunks
2 cups chopped walnuts, or to taste
½ red onion, chopped
3 stalks celery, chopped
3 tablespoons lemon juice
½ cup vanilla yogurt
5 tablespoons creamy salad dressing (such as Miracle Whip®)
5 tablespoons mayonnaise
25 seedless red grapes, halved

Steps:

Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 10.8 g, Cholesterol 41.5 mg, Fat 22.7 g, Fiber 2.1 g, Protein 17.3 g, SaturatedFat 3.2 g, Sodium 127.5 mg, Sugar 7.3 g

WW 7 POINTS - GRILLED CHICKEN AND PECAN SALAD

Ww 7 Points - Grilled Chicken and Pecan Salad image

Make and share this Ww 7 Points - Grilled Chicken and Pecan Salad recipe from Food.com.

Provided by mariposa13

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 (1/4 lb) skinless chicken breast half
1/2 cup apple cider
1 tablespoon cider vinegar
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon chopped fresh thyme
1 tablespoon walnut oil
2 cups torn arugula, rinsed and dried
1 1/2 cups mixed salad greens
1 cup thinly sliced Belgian endive
1 granny smith apple, cored and thinly sliced
1/4 cup pecans, toasted

Steps:

Spray grill or broiler rack with nonstick spray.
Prepare grill or preheat broiler.
Grill/broil chicken 5 inches from heat, turning occasionally until cooked through.
Let cool, thinly slice on diagonal.
Bring cider to boil in small saucepan and cook until reduced by two-thirds.
Transfer cider to a bowl, add the vinegar, Worcestershire sauce, hot pepper sauce, and thyme.
Gradually whisk in the oil.
Combine arugula, mixed greens, and endive in large bowl.
Add apple and half the dressing, gently toss to coat.
Top with chicken and pecans.
Drizzle chicken with remaining dressing and serve.

Nutrition Facts : Calories 226, Fat 9.9, SaturatedFat 1.1, Cholesterol 65.8, Sodium 102.2, Carbohydrate 6.7, Fiber 2, Sugar 4.2, Protein 27.3

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