7 Layer Mexican Dip Fat Free Recipes
SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP
This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.
Provided by Celeste
Categories For Large Groups
Time 2h10m
Yield 38 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese with electric mixer on medium speed until creamy.
- Blend in seasoning mix.
- Spread onto bottom of 9-inch pie plate or quiche dish.
- Top with layers of the remaining ingredients; cover.
- Refrigerate several hours or until chilled.
- Serve with cut-up fresh vegetables or whole-wheat pita.
Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4
PHILADELPHIA® 7-LAYER MEXICAN DIP
So easy to make and eagerly eaten, this classic layered dip uses spicy cream cheese, guacamole, salsa, cheese, lettuce, and olives for a true crowd pleaser.
Provided by Philadelphia
Categories Trusted Brands: Recipes and Tips PHILADELPHIA Cream Cheese
Time 3h10m
Yield 32
Number Of Ingredients 8
Steps:
- Mix cream cheese and seasoning mix until blended; spread onto serving plate or bottom of pie plate.
- Top with remaining ingredients.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 2 g, Cholesterol 11.3 mg, Fat 4.1 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 2.1 g, Sodium 133.1 mg, Sugar 0.1 g
More about "7 layer mexican dip fat free recipes"
PLANT-BASED MEXICAN 7-LAYER DIP - CENTER FOR NUTRITION STUDIES
Web 1. Prepare cheese sauce and set aside. 2. Warm the beans in a small saucepan until bubbly. 3. Prepare guacamole by mashing avocados, garlic, green onions, lime juice, and cilantro together.
From nutritionstudies.org
From nutritionstudies.org
See details
EASY 7 LAYER DIP (MEXICAN LAYER DIP) - THE KITCHEN GIRL
Web Jan 23, 2023 Crowd-favorite 7 layer dip is a quick and easy Mexican layer dip made with beans, guacamole, sour cream, fresh salsa, cheese, olives, and green onions. Grab the chips! Table of Contents hide 1) Why you'll love layered Mexican dip 2) Ingredient notes 3) How to make 7 layer dip 4) Recipe tips 5) Can you make 7 layer dip the night before?
From thekitchengirl.com
From thekitchengirl.com
See details
SEVEN-LAYER MEXICAN DIP | HEALTHY RECIPES | WW CANADA - WEIGHTWATCHERS
Web Instructions. Combine sour cream and taco seasoning; mix well. Spread bean dip on bottom of a 12-inch round glass serving bowl or edged-platter. Top with guacamole, sour cream, cheese, scallions, tomatoes and olives. Yields about 1/4 cup dip per serving.
From weightwatchers.com
From weightwatchers.com
See details
7-LAYER MEXICAN DIP - SPICE CRAVINGS
Web May 26, 2023 17 Jump to Recipe Looking for a delicious, easy-to-make appetizer that's sure to wow your guests? Give this Layered Mexican Dip a try. With its colorful layers of deliciousness from beans, guacamole, sour cream, salsa, and cheese, this dish is a party favorite that never goes out of style.
From spicecravings.com
From spicecravings.com
See details
HEALTHY 7 LAYER TACO DIP | THE PICKY EATER
Web Oct 25, 2023 Step 1: Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once all combined, set aside to cool. Step 2: Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine. Step 3: Combine yogurt and taco seasoning mix in another bowl.
From pickyeaterblog.com
From pickyeaterblog.com
See details
HEALTHY 7-LAYER DIP - EATING BIRD FOOD
Web Apr 30, 2021 Layer 1: Refried Beans Refried beans are the base of the dish. I like keeping it simple with store-bought beans, but you’re welcome to use homemade. And feel free to use refried pinto beans or refried black beans. Layer 2: Seasoned Greek Yogurt Greek yogurt is a a healthy upgrade from sour cream, but trust me it’s still tangy and delicious!
From eatingbirdfood.com
From eatingbirdfood.com
See details
CLASSIC 7-LAYER DIP - THE SPRUCE EATS
Web Jul 18, 2023 In a third medium bowl, stir together 2 cups sour cream and remaining 2 tablespoons taco seasoning until well combined. Spread refried bean mixture in a 13- x 9-inch dish to evenly cover the bottom. Evenly spread avocado mixture over the refried beans, then sour cream mixture, and then remaining 1 1/2 cups salsa .
From thespruceeats.com
From thespruceeats.com
See details
MEXICAN 7 LAYER DIP - SOULFULLY MADE
Web Jul 15, 2021 Instructions. In a 9 x 13 baking dish or trifle bowl spread refried beans onto bottom of dish. Next spread the guacamole on top of bean layer. Mix taco seasoning with sour cream and then spread on top of the guacamole layer. Pour and spread chunky salsa over the sour cream mixture.
From soulfullymade.com
From soulfullymade.com
See details
7 LAYER DIP RECIPE BAKED IN THE OVEN - EATING RICHLY
Web This 7 layer dip recipe has layers of meat, cheese, and chilies baked in the oven and topped with guacamole, and sour cream for creamy, melty, crave worthy dip. If preparing this in advance and refrigerating, you will need to bake it for an extra 10-15 minutes. (Used with permission from Genius Kitchen) Prep Time 25 minutes. Cook Time 20 minutes.
From eatingrichly.com
From eatingrichly.com
See details
CHEESY BAKED MEXICAN LAYER DIP - SKINNYTASTE
Web Oct 17, 2022 53 Comments 4 Cals: 173 Protein: 15.5 Carbs: 11.5 Fats: 8.5 1 hr Jump to Recipe Save to List Save Recipe 47384 shares This post may contain affiliate links. Read my disclosure policy. Grab some chips and dig into this cheesy, Baked Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese …
From skinnytaste.com
From skinnytaste.com
See details
7 LAYER MEXICAN DIP - FAT FREE! RECIPE - RECIPEOFHEALTH
Web Get full 7 Layer Mexican Dip - Fat Free! Recipe ingredients, how-to directions, calories and nutrition review. Rate this 7 Layer Mexican Dip - Fat Free! recipe with 1 (8 oz) package fat free cream cheese, 1 tbsp taco seasoning mix, 1 cup salsa, 1 cup canned black beans, drained, rinsed, 1 cup shredded lettuce, 1/2 cup chopped green onion, 2 tbsp olives, …
From recipeofhealth.com
From recipeofhealth.com
See details
MEXICAN 7 LAYER DIP RECIPE - HOME. MADE. INTEREST.
Web Dec 20, 2022 Step 1 – Season beans. In a small bowl stir together the refried beans and taco seasoning. This gives the dip a boost of Mexican flavor. Just a tip, if you’re scaling this recipe up, I would add the usual amount of taco seasoning to the refried beans and then continue to add taco seasoning as needed, until you reach the taste you desire.
From homemadeinterest.com
From homemadeinterest.com
See details
7 LAYER MEXICAN DIP (HEALTHY, PALEO, AND DAIRY-FREE)
Web Jan 31, 2014 Sharing is caring! “Mmmmmmmmmm”, my three year old, intones while dipping into her 7 layer dip. With flavorful Mexican beef, salsa, olives, homemade guacamole, and a smokey bacon, mushroom, and red pepper layer, our children hardly felt deprived while they enjoyed their meal. In fact, they thanked me many times for making …
From thenourishinggourmet.com
From thenourishinggourmet.com
See details
7 LAYER MEXICAN DIP - AN EASY, NO BAKE DIP MADE IN 10 MINUTES!
Web Lettuce Diced tomatoes Diced jalapeños 7 Layer Mexican Dip is a delicious and flavorful appetizer built with seven levels of classic Mexican inspired ingredients. Although the ingredients can vary from recipe to recipe, there are always seven basic layers.
From makeyourmeals.com
From makeyourmeals.com
See details
7 LAYER MEXICAN DIP RECIPE * MY STAY AT HOME ADVENTURES
Web Oct 1, 2023 Taco seasoning Mexican cheese blend: shredded Olives: sliced or drained Green onions: sliced Toppings: Salsa, corn chips, green onions Instruction: The multi-layered Mexican dip is a crowd-pleasing appetizer that's perfect for parties and gatherings.
From mystayathomeadventures.com
From mystayathomeadventures.com
See details
SEVEN LAYER DIP RECIPE, MEXICAN STYLE - COOKINGNOOK.COM
Web Spread on top of beans. Mix sour cream, mayonnaise and taco seasoning. Spread evenly on top of avocado mixture. Sprinkle a layer of chopped black olives over the top. Spread an even layer of tomatoes, followed by a layer of chopped green onion over the mix. Shred cheese and layer it on top. Use tortilla chips for dipping.
From cookingnook.com
From cookingnook.com
See details
MEXICAN 7 LAYER DIP | JULIE BLANNER
Web Oct 16, 2023 Ingredients and Substitutions Visit the printable recipe card for complete ingredients and instructions. Refried Beans – Classic or spice it up using Frito Lay Jalapeño refried beans (my favorite).
From julieblanner.com
From julieblanner.com
See details
7 LAYER DIP RECIPES | SPARKRECIPES
Web Fat Free Seven Layer Bean Dip. Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). CALORIES: 58.5 | FAT: 0.2 g | PROTEIN: 5 g | CARBS: 8.6 g | FIBER: 2.1 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
10 BEST 7 LAYER DIP 7 LAYER MEXICAN DIP RECIPES | YUMMLY
Web Oct 18, 2023 The Best 7 Layer Dip 7 Layer Mexican Dip Recipes on Yummly | 7 Layer Dip, 7 Layer Fiesta Dip, 7-layer Mexican Ranch Salad. ... fat-free refried beans, tomatoes, jalapeño, shredded lettuce and 15 more ... tomato, kosher salt, whole grain bread, reduced fat cream cheese and 7 more. 7 Layer Dip Vega. hot sauce, shredded cheese, black …
From yummly.com
From yummly.com
See details
7 LAYER MEXICAN RECIPES | SPARKRECIPES
Web Top 7 layer mexican recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip. Can be eaten as a snack or meal. Full of protein and veggies! CALORIES: 182.4 | FAT: 1.5g | PROTEIN: 14g | CARBS: 28.4g | FIBER: 5.7g Full ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
TACO DIP - SKINNYTASTE
Web Jul 6, 2010 Base Layer: Mix the cream cheese, sour cream, salsa, and taco seasoning with an electric mixer. Spread it on the bottom of a large shallow glass dish. I used a 9” x 13″ pan. Remaining Ingredients: Top the cream cheese with lettuce, tomatoes, cheese, and olives and serve cold with chips. What to Serve with Taco Dip
From skinnytaste.com
From skinnytaste.com
See details
7-LAYER DIP | HEB.COM
Web Place refried beans in a microwave safe bowl and heat in microwave on high power for 1 minute. Spread warm beans on a 10-12 inch round serving dish. Add taco seasoning to sour cream and stir to combine. Spread seasoned sour cream over beans. Top sour cream layer with shredded cheese, guacamole, black olives, diced tomatoes and garnish with ...
From heb.com
From heb.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love