7 Bone Roast Recipes

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7 BONE POT ROAST



7 Bone Pot Roast image

Make and share this 7 Bone Pot Roast recipe from Food.com.

Provided by CCinSC

Categories     Roast Beef

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 4

4 lbs 7 bone pot roast
2 tablespoons vegetable oil
salt and pepper
water

Steps:

  • Adjust oven rack to middle position and preheat to 300 degrees.
  • Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
  • Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
  • Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
  • Add enough water to come halfway up sides of roast (no more and no less).
  • Place a large piece of heavy foil over pot and cover with lid.
  • Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
  • Let roast rest 10 minutes or so before serving.

Nutrition Facts : Calories 1171.4, Fat 90.1, SaturatedFat 34.6, Cholesterol 308.4, Sodium 267.6, Protein 84

7 BONE CHUCK "YANKEE" POT ROAST



7 Bone Chuck

This pot roast recipe uses "7-bone" chuck roast, which is a super-flavorful cut of beef that becomes beautifully fork tender after long, slow braise.

Provided by John Mitzewich

Categories     Entree     Dinner

Time 4h45m

Yield 8

Number Of Ingredients 20

"7-bone" beef chuck roast , or any large chuck roast (about 5 pounds)
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons vegetable oil
1 tablespoon unsalted butter
1 large onion, diced
2 ribs celery, chopped
2 tablespoons flour
3 cloves garlic, minced
1/2 cup red wine
2 teaspoon tomato paste
2 cups chicken broth
1 bay leaf
1 teaspoon dried thyme
1/2 teaspoon salt
1 1/2 pounds new potatoes
4 carrots, peeled, cut into large chunks
1 pound parsnips , peeled, cut into large chunks
1 tablespoon unsalted butter, melted
2 tablespoons chopped fresh parsley

Steps:

  • Gather the ingredients.
  • Generously season both sides of the beef with salt and fresh ground black pepper. Place a Dutch oven on high heat, and add the vegetable oil. When the oil is hot, brown the beef very well, about 5 minutes per side. It's important to get a nice brown crust on the meat. Remove the meat to a platter, and turn the heat down to medium.
  • Add the butter, diced onions, celery, and a pinch of salt. Sauté for 4 to 5 minutes to brown slightly, then add the flour. Cook stirring for 2 minutes. Add the garlic, cook stirring for 1 minute. Whisk in the wine, scraping to deglaze the browned bits from the bottom of the pot. Add the tomato paste, and when the mixture begins to boil, pour in the chicken broth.
  • Add the bay leaf, thyme, and salt. When the liquid comes to a simmer, stir well, and place the beef back into the pot. Turn the heat down to very low, cover, and simmer gently for about 45 minutes per pound, or until fork tender. After 2 hours, carefully turn the beef over, and continue cooking until done.
  • While the pot roast is cooking, prepare the vegetables. Preheat oven to 425 F. Add the potatoes, carrots, and parsnips to a shallow roasting pan. Skim a tablespoon of beef fat from the surface of the beef's braising liquid. Drizzle it over the vegetables, along with the melted butter. Toss the vegetables to coat, and season with salt and fresh ground black pepper. Roast in the oven for 20 minutes, or until the vegetables are almost tender. Remove and reserve.
  • About 30 minutes before the beef is done, uncover and add the vegetables to the pot. Continue cooking until the beef and vegetables are tender. Skim any remains pools of fat from the gravy. Taste and adjust for salt and pepper.
  • Remove the beef to a large platter. It can be cut into thick slices or simply torn into large chunks, and served along with the vegetables and gravy. Top with fresh parsley.
  • Serve and enjoy.

Nutrition Facts : Calories 401 kcal, Carbohydrate 35 g, Cholesterol 72 mg, Fiber 5 g, Protein 23 g, SaturatedFat 7 g, Sodium 536 mg, Sugar 6 g, Fat 18 g, ServingSize 8 servings, UnsaturatedFat 0 g

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