6wbm Lebanese Chicken Recipes

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LEBANESE CHICKEN AND POTATOES



Lebanese Chicken and Potatoes image

A traditional Lebanese dish of baked chicken and potatoes, which I learned from my mum. Unbelievably simple, but ever so delicious.

Provided by guyworldwide

Categories     World Cuisine Recipes     Middle Eastern     Lebanese

Time 1h15m

Yield 6

Number Of Ingredients 7

8 cut up chicken pieces
8 medium potatoes, peeled and quartered
salt to taste
ground white pepper to taste
4 cloves garlic, crushed
½ cup extra virgin olive oil
1 cup fresh lemon juice

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place chicken and potatoes in a large baking dish. Season generously with salt and white pepper.
  • In a bowl, stir together garlic, olive oil, and lemon juice. Pour over chicken and potatoes. Cover dish with foil.
  • Bake in preheated oven for 30 minutes. Remove foil, increase heat to 475 degrees F (245 degrees C), and cook until chicken and potatoes are golden, about 30 minutes.

Nutrition Facts : Calories 592.5 calories, Carbohydrate 53.9 g, Cholesterol 65.5 mg, Fat 30.5 g, Fiber 6.5 g, Protein 26.7 g, SaturatedFat 5.9 g, Sodium 80.7 mg, Sugar 3.2 g

LEBANESE CHICKEN AND RICE (DJAJ MAH RUZ)



Lebanese Chicken and Rice (Djaj Mah Ruz) image

Back in my college days, I had (and still have) a Lebanese friend, whose mother would often invite me to dinner with their family. This dish was one of my favorites, and it took me a long time to find this recipe. This is just about as good as I remember.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 17

1 whole roasting chicken
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cinnamon
2 tablespoons butter
1 garlic clove, crushed
1/4 cup butter
1 cup ground lamb (or ground beef)
1 cup long grain rice
1 teaspoon salt (or to taste)
1/4 teaspoon pepper
1/4 teaspoon cinnamon
1 1/2 cups water
1/4 cup slivered almonds
1/4 cup pine nuts
1/4 cup unsalted butter
1/2 cup seedless raisin (optional)

Steps:

  • STEP A: Set oven to 450 degrees F. Clean chicken and rub all over with remaining ingredients in Step A. Place in a roasting pan with a 1/2 cup water. Bake for 1 1/4 hours or until chicken is tender.
  • STEP B: While chicken is cooking, prepare stuffing on top of stove. In a saucepan, saute butter and meat until meat is brown. Add the washed and drained rice, salt, pepper, and cinnamon. Saute for 1 minute; add the water. Bring to a boil over high heat. Lower heat, cover, and simmer for 30 minutes, or until rice is tender.
  • STEP C: While rice is cooking, saute nuts in butter until golden brown. Add the raisins, if desired, and saute for 1 minute.
  • TO SERVE: De-bone chicken; set aside. Place rice stuffing on a large platter. Arrange chicken meat pieces over top of rice. Sprinkle nuts and raisins over the chicken.

Nutrition Facts : Calories 680, Fat 49.8, SaturatedFat 22.3, Cholesterol 129.7, Sodium 1371.6, Carbohydrate 40.4, Fiber 2, Sugar 0.7, Protein 18.9

CRISPY LEBANESE CHICKEN



Crispy Lebanese Chicken image

http://grazedandenthused.com/crispy-lebanese-chicken-paleoaipwhole30/ This version of the recipe combines my favorite chicken thigh preparation a la adding chicken thighs skin side down to a cold pan and then turning the heat up. It crisps the skin slowly so you don't burn the outside with an uncooked middle. Bringing this over again to get accurate nutritional counts and for import into Plan to Eat

Provided by David Hawkins

Categories     Poultry

Time P1DT20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

2 lbs chicken thighs
4 garlic cloves
1 tablespoon olive oil
1 lemon, juice of
1 1/2 teaspoons lemon zest
1/2 teaspoon sea salt
1/2 teaspoon dried oregano
1/8 teaspoon ground cinnamon
1/8 teaspoon ground turmeric

Steps:

  • Chicken should be bone in and skin on.
  • Have ready some additional sea salt and lemon juice for seasoning.
  • Using a sharp knife, you are going to increase the surface area of the chicken that will crisp in the pan. Make two vertical slices along either side of the bone (do not slice through the skin side) and pull meat away from bone so the chicken thigh lays flat. pan>.
  • Mix together the remaining ingredients in a small bowl. Toss well with the chicken thighs in a large plastic bag or glass container. Marinade in refrigerator for 2 to 4 hours, or overnight. pan>.
  • Grease bottom of large cast-iron skillet with a small amount of olive oil. Add chicken thighs, skin side down, to the pan and turn the heat to medium. pan>.
  • Cook chicken thighs until golden and crisp on skin side (about 8 to 10 minutes) then flip and continue cooking until chicken is fully cooked (6 to 8 more minutes). pan>.
  • Sprinkle with additional sea salt and lemon juice and serve with cauliflower rice, and Grain-Free Taboulleh and Roasted Root Vegetables with Garlic Sauce from The Healing Kitchen. pan.

Nutrition Facts : Calories 518, Fat 38.1, SaturatedFat 10.2, Cholesterol 191, Sodium 464.3, Carbohydrate 2.1, Fiber 0.3, Sugar 0.4, Protein 39.5

LEBANESE CHICKEN



Lebanese Chicken image

Make and share this Lebanese Chicken recipe from Food.com.

Provided by Karen From Colorado

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
1/3 cup onion, chopped
1 clove garlic, minced
1 tablespoon butter or 1 tablespoon margarine
2 teaspoons orange zest
1/2 cup orange juice
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon allspice
2 tablespoons honey
1 cup couscous

Steps:

  • Rinse chicken and pat dry with paper towels.
  • Cook chicken, onion and garlic in the butter in a large skillet for about 6 minutes or until chicken is browned, turning once.
  • Add orange zest, orange juice and salt to skillet.
  • Bring to boil; reduce heat and simmer, covered, for 5 minutes.
  • Sprinkle cinnamon and all spice onto chicken.
  • Drizzle with honey.
  • Simmer uncovered for 5 to 7 minutes more or until chicken is tender and no longer pink.
  • Meanwhile, cook couscous according to package directions.
  • Top couscous with chicken and sauce before serving.

6WBM CROCK POT CHICKEN SOUP



6WBM Crock Pot Chicken Soup image

Make and share this 6WBM Crock Pot Chicken Soup recipe from Food.com.

Provided by jjb073

Categories     Low Cholesterol

Time 11h45m

Yield 2 ounce servings, 6 serving(s)

Number Of Ingredients 14

3 chicken breasts, about 12-14 oz (skin removed)
1 onion, chopped
3 garlic cloves, chopped
1 stalk celery, chopped
10 baby carrots, chopped
1/2 head cabbage, chopped
3 small zucchini, sliced
1 teaspoon poultry seasoning
1 teaspoon paprika
3 leaves fresh basil, chopped
3 sprigs fresh parsley, chopped
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon pepper

Steps:

  • Put chopped onion and garlic on bottom of crock-pot and place chicken on top.
  • Add seasonings and vegetables.
  • Fill crock-pot to top with water.
  • Put on lid and cook on low for 11-12 hours.

Nutrition Facts : Calories 174.7, Fat 7.1, SaturatedFat 2, Cholesterol 46.4, Sodium 84.3, Carbohydrate 11, Fiber 3.8, Sugar 5.7, Protein 17.4

6WBM 5 ALARM CHILI



6WBM 5 Alarm Chili image

Make and share this 6WBM 5 Alarm Chili recipe from Food.com.

Provided by jjb073

Categories     Low Cholesterol

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 onion, chopped
1 garlic clove, minced
1 green pepper, seeded and chopped
14 ounces low-sodium pinto beans, drained
28 ounces diced low-sodium tomatoes
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon fresh ground black pepper
1/2 teaspoon cayenne pepper

Steps:

  • Brown ground turkey in a non-stick dutch oven or large pot along with onion, garlic and green pepper over medium heat until turkey is fully cooked. Drain off any excess oil.
  • Add spices and beans. Stir together for 1 minute.
  • Add tomatoes and bring to boil. Lower heat and simmer low for 10-15 minutes, stirring occasionally.

Nutrition Facts : Calories 182.7, Fat 4.9, SaturatedFat 1.3, Cholesterol 39.2, Sodium 44.7, Carbohydrate 19.4, Fiber 6.1, Sugar 3.5, Protein 16.8

6WBM SPICY CHICKEN FINGERS



6WBM Spicy Chicken Fingers image

Make and share this 6WBM Spicy Chicken Fingers recipe from Food.com.

Provided by jjb073

Categories     < 4 Hours

Time 1h30m

Yield 2 ounce servings, 6 serving(s)

Number Of Ingredients 9

1 1/2 teaspoons chipotle peppers or 1 1/2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon oregano
1 teaspoon garlic
1/2 teaspoon cumin
1 1/2 lbs small potatoes, quartered
1 egg white
2 teaspoons brown sugar substitute
3 1/2 chicken breasts, cut into strips

Steps:

  • Combine pepper, paprika, oregano, garlic, and cumin and set aside.
  • Toss potatoes with egg whites, then add 1.5 tsp of spice mixture and todd.
  • Add brown sugar substitute to remaining spices and rub into chicken.
  • Place potatoes and meat in a pan, seal with aluminum foil, and bake for 50-60 minutes or until potatoes are tender and meat registers 180 degrees on meat thermometer.

Nutrition Facts : Calories 229.9, Fat 8.1, SaturatedFat 2.3, Cholesterol 54.1, Sodium 81.4, Carbohydrate 18.5, Fiber 3, Sugar 1.5, Protein 20.3

6WBM FIREHOUSE GRILLED CHICKEN



6WBM Firehouse Grilled Chicken image

Make and share this 6WBM Firehouse Grilled Chicken recipe from Food.com.

Provided by jjb073

Categories     < 60 Mins

Time 50m

Yield 2 ounce servings, 8 serving(s)

Number Of Ingredients 9

1/2 cup fresh lemon juice (2-3 lemons)
2 teaspoons cayenne pepper
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon no salt added chili powder
1/2 teaspoon black pepper, freshly ground
1 lb chicken breast, boneless, skinless
1 medium jalapeno chili, seeded and minced
2 garlic cloves, minced

Steps:

  • Combine lemon juice and all spices and minced chili in a mixing bowl. Mix thoroughly with a fork to make sure they are incorporated.
  • Lay chicken breasts out in a single layer in a flat plastic container that would allow you to seal and turn several times. Pour marinade over breasts. Seal container and turn several times to assure that the marinade is evenly distributed over the chicken.
  • Store in the refrigerator for approximately 4 hours or overnight. Turn several times while in the refrigerator.
  • Preheat indoor or outdoor grill. Before grilling, sprinkle one more time with freshly ground black pepper. Grill for about 18 to 20 minutes over medium to medium high heat.

Nutrition Facts : Calories 106.6, Fat 5.5, SaturatedFat 1.6, Cholesterol 36.3, Sodium 42.4, Carbohydrate 2.1, Fiber 0.5, Sugar 0.5, Protein 12.1

6WBM LEBANESE CHICKEN



6WBM Lebanese Chicken image

From the 6 Week Body Makeover Cookbook chicken section. Recipe requires the meat to marinade in mixture for several hours in the refridgerator.

Provided by jjb073

Categories     Very Low Carbs

Time 1h25m

Yield 2 oz. servings, 16 serving(s)

Number Of Ingredients 7

2 lbs boneless skinless chicken breasts
3/4 cup lemon juice
8 garlic cloves, minced
2 teaspoons thyme
1 tablespoon paprika
1 1/2 teaspoons cumin
3/4 teaspoon cayenne pepper

Steps:

  • Mix lemon juice, garlic, thyme, paprika, cumin and pepper in mixing bowl.
  • Marinate chicken mixture in the fridge for several hours.
  • Bake at 350 degrees for 35-40 minutes.

Nutrition Facts : Calories 71.7, Fat 1.6, SaturatedFat 0.3, Cholesterol 36.3, Sodium 66.8, Carbohydrate 1.7, Fiber 0.3, Sugar 0.4, Protein 12.3

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