5 Ingredient Salmon And Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5-INGREDIENT SHRIMP AND AVOCADO STIR-FRY WITH LEMON



5-Ingredient Shrimp and Avocado Stir-Fry with Lemon image

Avocados work well in stir-fries, pairing perfectly with a light, low-fat protein like shrimp. I?m a hungry gal, so I like to serve this dish over brown rice prepared with vegetable broth instead of water, for extra flavor. But feel free to break out your spiralizer to make zoodles (zucchini noodles) or serve the stir-fry in lettuce wraps for the ultimate low-carb meal that will fill you up while boosting your vegetable intake.

Provided by Michelle Dudash

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pound medium-small shrimp, peeled, deveined and tails removed
3 scallions, white parts chopped and green parts cut into strips
Zest and juice of 1 lemon, plus lemon wedges for serving
1 large avocado, diced
2 teaspoons reduced-sodium soy sauce

Steps:

  • Heat a large skillet over medium-high heat and add 2 teaspoons oil for cooking with high-heat, such as canola, grapeseed or rice bran and heat until shimmering. Add the shrimp in a single layer and cook until they turn white halfway through, about 4 minutes. Turn the shrimp and sprinkle in the white parts of the scallions and the lemon zest; cook until the shrimp is done, about 1 minute. Reduce the heat to low and gently stir in the avocado and soy sauce. Sprinkle with freshly ground black pepper and serve with additional lemon wedges.

5-INGREDIENT GRILLED SALMON BURGERS WITH SRIRACHA MAYONNAISE



5-Ingredient Grilled Salmon Burgers with Sriracha Mayonnaise image

Fresh wild Alaskan salmon (or even frozen fillets) produce delicious burgers perfect for every cookout. Once you taste a freshly made salmon burger, you may never want a frozen, premade patty again.

Provided by Michelle Dudash

Time 35m

Yield 4 servings

Number Of Ingredients 8

2 scallions, cut into 4 pieces
1 1/4 pounds wild Alaskan salmon, skinned, boned and cut into 6 chunks
1 lemon, zest finely grated, half juiced, half cut into wedges
Salt and freshly ground black pepper
Oil, for greasing
1/4 cup mayonnaise
1 1/2 teaspoons Sriracha
Hamburger buns or lettuce, for serving

Steps:

  • For the burgers: Cut parchment or waxed paper into four 6-inch squares. Chop the scallions in a food processor. Add the salmon, lemon zest and juice, and pulse until finely chopped, with some small pieces remaining. Divide the salmon into four mounds on the parchment squares. Shape the salmon into patties, about 4 1/2-inches wide, being mindful not to over handle. Either cook right away or cover and refrigerate the burgers for a few hours before cooking.
  • When ready to cook, preheat grill to medium heat, 375 to 400 degrees F.
  • Sprinkle the tops of the burgers with salt and pepper. Grease the preheated grill with oil and carefully flip the burgers onto the grill, parchment-side up. Peel off the parchment and sprinkle the other side of burgers with salt and pepper. Cook until the centers begin to turn pale pink and the burgers release from the grill, about 5 minutes. Flip and cook through, about 3 minutes. For the mayonnaise: Combine the mayonnaise and Sriracha.
  • Serve the burgers in buns or lettuce wraps. Top with the mayonnaise and serve with the lemon wedges.

Nutrition Facts : Calories 290 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 67 milligrams, Sodium 350 milligrams, Carbohydrate 4 grams, Fiber .5 grams, Protein 23 grams

More about "5 ingredient salmon and broccoli stir fry recipes"

SALMON AND BROCCOLI STIR FRY | GARDEN IN THE KITCHEN
salmon-and-broccoli-stir-fry-garden-in-the-kitchen image
Web 2021-01-24 Bring water to a boil. Add rice and pinch of salt and cover loosely. Turn heat to medium low and cook until all liquid has been absorbed. Stir as needed. In a large skillet or wok (about 12in) add …
From gardeninthekitchen.com
See details


SWEET CHILI PORK AND BROCCOLI STIR-FRY RECIPE - HOME CHEF
Web 1 Cook the Ground Pork. Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil, ground pork, seasoning blend, and a pinch of salt and pepper to hot pan. Break …
From homechef.com
See details


CHICKEN AND BROCCOLI STIR-FRY RECIPE: HEALTHY, EASY, AND TASTY
Web Stir-fry the broccoli and mushroom in canola oil and garlic: In the same skillet, add 3/4 tbsp canola oil and 1 tbsp minced garlic, then stir for 30 seconds. Continue adding 10 oz …
From healthyrecipes101.com
See details


5-INGREDIENT SALMON AND BROCCOLI STIR-FRY | RECIPE | SALMON STIR FRY ...
Web Jan 17, 2018 - Get 5-Ingredient Salmon and Broccoli Stir-Fry Recipe from Food Network. ... Jan 17, 2018 - Get 5-Ingredient Salmon and Broccoli Stir-Fry Recipe from Food …
From pinterest.ca
See details


RECIPE FOR 5-INGREDIENT SALMON AND BROCCOLI STIR-FRY
Web 2022-10-11 Wipe the remaining broccoli debris out of the pan. Combine the orange zest, juice and soy sauce in a small bowl. Season the salmon with a pinch of salt and black …
From pochesmarket.com
See details


GRILLED STIR FRY RECIPES ALL YOU NEED IS FOOD
Web Steps: Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and …
From stevehacks.com
See details


5 INGREDIENT SALMON AND BROCCOLI STIR FRY RECIPES
Web 6 tablespoons soy sauce: 3 tablespoons cornstarch, divided: 4 large skinless, boneless chicken breasts, cut into thin strips: 2 cups boiling water, or more as needed
From tfrecipes.com
See details


RECIPE FOR 5-INGREDIENT SALMON AND BROCCOLI STIR-FRY BY DAWN'S …
Web 2022-10-11 We’ve outlined all the ingredients and directions for you to make the perfect 5-Ingredient Salmon and Broccoli Stir-Fry. This dish qualifies as a Easy level recipe. …
From dawnsrecipes.com
See details


5-INGREDIENT SALMON AND BROCCOLI STIR-FRY RECIPE | MICHELLE …
Web It's frozen salmon to the rescue. Since the texture of seafood changes from freezing, it's important to add moisture back in and cook it right. I've discovered that cutting salmon …
From benedetta.is-a-chef.com
See details


5-INGREDIENT SALMON AND BROCCOLI STIR-FRY – RECIPES NETWORK
Web Ingredients. 1 large bunch broccoli, florets cut bite-size, long stems sliced (about 4 cups) Finely grated zest and juice of 1 medium orange (See Cook's Note) 2 teaspoons reduced …
From recipenet.org
See details


RECIPE FOR 5-INGREDIENT SALMON AND BROCCOLI STIR-FRY
Web 2022-10-01 5-Ingredient Salmon and Broccoli Stir-Fry Popular Ingredients. 1 large bunch broccoli, florets cut bite-size, long stems sliced (about 4 cups) Finely grated zest …
From marliave.com
See details


5-INGREDIENT SALMON AND BROCCOLI STIR-FRY RECIPE | KITCHEN INFINITY ...
Web Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and …
From kitcheninfinity.com
See details


BEEF AND BROCCOLI STIR-FRY - 5 INGREDIENTS 15 MINUTES
Web Blanch the broccoli for 2 minutes in boiling, salted water. Drain. Heat the oil in a sauce pan over medium heat. Sear the beef strips for 2 to 3 minutes. Add the onion, pepper, and …
From 5ingredients15minutes.com
See details


SALMON FRY RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Heat half the oil in a wok, or large frying pan, over a medium heat and fry the salmon, skin-side down, for 3-4 minutes. Turn over and cook for another 3-4 minutes. Transfer to a …
From stevehacks.com
See details


5-INGREDIENT SALMON AND BROCCOLI STIR-FRY - CA.NEWS.YAHOO.COM
Web 2016-02-05 Search query. Sign in. Mail
From ca.news.yahoo.com
See details


FRY SALMON RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and …
From stevehacks.com
See details


SALMON AND BROCCOLI RECIPES RECIPES ALL YOU NEED IS FOOD
Web Steps: For each of 4 packages, place one 12-inch-long sheet of aluminum foil on top of another. Smear top sheet with 1/2 tablespoon olive oil, and layer a fillet of salmon, 6 …
From stevehacks.com
See details


GRILLED ALASKAN SALMON RECIPES RECIPES ALL YOU NEED IS …
Web Steps: Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and …
From stevehacks.com
See details


SALMON WITH BROCCOLI STIR-FRY | MY HEALTH FOODIE
Web 2021-02-24 Step 2: Heat oil in a pan and fry the salmon pieces seasoned with salt & pepper till a light char forms on both sides. Set aside for cooking later. Step 3: In a frying …
From myhealthyfoodie.com
See details


LEAN AND GREEN BEEF AND CHINESE BROCCOLI RECIPE | KETO & LOW-CARB
Web 2021-12-21 Set aside for 30 minutes. Rinse beef and pat dry. Slice stems of broccoli ¼-inch thin and 2-inches long diagonally; keep separate from leaves. Roughly chop the …
From leanandgreenrecipes.net
See details


GO FOR FRO-FISH: 5-INGREDIENT SALMON AND BROCCOLI STIR-FRY
Web To serve, spoon the sauce over the salmon and broccoli. Serve with rice or noodles, and additional soy sauce. *Cook’s Note: If you prefer a bit sweeter and more orangey taste, …
From foodnetwork.com
See details


Related Search