30 MINUTE HEALTHY CHOCOLATE CAKE
It's here. The chocolate cake of your dreams. A healthy chocolate cake stuffed with superfoods including sweet potato, cocoa and avocado. Made with only 8 main ingredients, it's dairy free, refined sugar free and saturated fat free. What are you waiting for?
Provided by Helen
Categories Dessert
Time 30m
Number Of Ingredients 12
Steps:
- Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over with a light coating of oil.
- Preheat the oven to 355F/180C.
- Pierce the sweet potato all over with a fork, then place on a plate or kitchen towel. Microwave on high for 6 to 8 minutes until the flesh is soft. Cut open lengthwise and scoop out the flesh. Mash it well in a medium bowl or jug (or pulse in a food processor for a few seconds). Let it cool a little.
- Combine the flour, cocoa powder, salt & baking soda in a medium bowl.
- Add the eggs, vanilla, oil and maple syrup to the sweet potato and mix well with a wooden spoon. Add to the dry ingredients and mix again until well combined.
- Pour the batter into the prepared baking pan and bake for 18 minutes or until the top is just cooked and the centre is still a bit gooey.
- Let cool for 10 minutes in the pan, then carefully turn out onto a wire rack to cool completely.
- Pulse the avocado, cocoa and maple syrup in a food processor until silky and smooth. Once the cake is completely cool, spread the frosting thickly all over the top and sides.
Nutrition Facts : Calories 428 kcal, Carbohydrate 52 g, Protein 7 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 61 mg, Sodium 149 mg, Fiber 7 g, Sugar 25 g, ServingSize 1 serving
30 MINUTE CHOCOLATE CAKE FOR TWO
Provided by Sarah Fennel
Number Of Ingredients 16
Steps:
- In a small bowl, mix together all dry cake ingredients with a fork. Add in wet ingredients, stirring until combined. Heavily grease three large mugs* and evenly distribute batter into mugs (~1/2 cup of batter each).
- Microwave each mug by itself for 1 minute on high. Remove from microwave and shake slightly to loosen cake from mug. Flip mug over onto parchment paper-lined plate or board. The cake should drop right out. Repeat with remaining mugs, then place into freezer for 5 minutes, or until the cakes cool to room temperature.
- While the cakes are cooling, make the frosting. Combine all ingredients in a standing mixer and beat on high until light and fluffy, about 1 minute. Remove cakes from freezer and frost the top of each layer before stacking. If using, shave dark chocolate over the top of the cake using a sharp knife.
30 MINUTE CHOCOLATE CAKE
Make and share this 30 Minute Chocolate Cake recipe from Food.com.
Provided by Chef jshaffer
Categories Dessert
Time 43m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat your oven to 350 degrees.
- Mix first 6 items.
- Melt other 4 and add.
- Pour in a 9x13 pan.
- Bake in a 350 oven for 38 minutes.
- That's it. You don't have to grease and flour the pan. You don't have to cream anything. It is so simple there should be a law against it. Just be sure it has cooked through into the middle of the top. It may take a few minutes more or less in your oven. In mine, it takes exactly 38 minutes.
- You can use this cake as the basis for Better than sex cake, or it will take any icing or frosting.
Nutrition Facts : Calories 370.3, Fat 17.4, SaturatedFat 4.3, Cholesterol 35.7, Sodium 216.8, Carbohydrate 50.7, Fiber 0.8, Sugar 34, Protein 3.9
30 MINUTE CHOCOLATE CAKE
Simple and delicious, this cake is perfect for when you need some chocolate in about 30 minutes!
Provided by Kristin
Categories Dessert
Time 30m
Yield 12 servings
Number Of Ingredients 11
Steps:
- In a large bowl, mix together the flour, cocoa powder, baking powder, baking soda, salt, and sugar.
- Add all other ingredients, and stir until fully combined.
- Pour into a parchment paper lined 9x13" pan and bake @350 for 20-25 minutes, or until a toothpick comes out clean.
- Freeze any leftovers (HAHA, like there will be any), after 2 days, to maintain maximum freshness ????
Nutrition Facts : Nutrition Information Serving size 1
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