3 Ingredient Spinach Dip No Mayo Recipes

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3 INGREDIENT SPINACH DIP (NO MAYO)



3 Ingredient Spinach Dip (No Mayo) image

I got this recipe from my sister-in-law, not sure where she got it from. It's very easy to throw together. It not too rich like other spinach dips. I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don't recommend it. You can serve this with french bread, hawaiian bread, and/or veggies. Oh, and make sure you use the Knorr brand vegetable recipe mix. I use another brand once and it ruined my batch of dip so I had to toss it out. I recommend chilling at least 20 minutes in order to rehydrate the veggies in the soup mix, otherwise, you'll have a crunchy dip until they do rehydrate. My SIL serves it right away so it's up to you. I had to guess at the servings and the yield size so the nutritional stats are probably off, sorry.

Provided by mom of girls

Categories     Vegetable

Time 5m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 3

1 (1 1/2 ounce) package Knorr vegetable soup mix
1 (10 ounce) package frozen chopped spinach
1 (16 ounce) container sour cream

Steps:

  • Thaw and squeeze dry the spinach.
  • place spinach in serving bowl.
  • add sour cream
  • add the vegetable recipe mix.
  • combine
  • chill at least 20 minutes.

Nutrition Facts : Calories 141.8, Fat 12.2, SaturatedFat 7, Cholesterol 31.2, Sodium 407.6, Carbohydrate 6.2, Fiber 1.2, Sugar 2.5, Protein 3.1

3-INGREDIENT EASY LEMONADE



3-Ingredient Easy Lemonade image

Make and share this 3-Ingredient Easy Lemonade recipe from Food.com.

Provided by gatesjones11

Categories     Beverages

Time 5m

Yield 4 1/3 Cups, 3 serving(s)

Number Of Ingredients 3

1 cup lemon juice
3 cups water
3/4-1 cup sugar

Steps:

  • Mix Lemon Juice And Water In A Pitcher.
  • Slowly Add Sugar To The Mixture While Stirring.
  • It's Ready To Serve.

Nutrition Facts : Calories 211.4, Fat 0.2, Sodium 8.4, Carbohydrate 55.6, Fiber 0.2, Sugar 52, Protein 0.3

SPINACH ARTICHOKE DIP (NO MAYO)



Spinach Artichoke Dip (No Mayo) image

A fancy spinach artichoke dip without mayonnaise. I couldn't find a recipe that I liked that didn't use it, so I made my own. I like the "special something" that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. This is a good party or date-night-in dip!

Provided by MyHeartRejoices

Categories     Spinach

Time 40m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 12

10 ounces frozen chopped spinach
15 ounces artichoke hearts, drained & chopped
1/2 cup parmesan cheese, shredded
8 ounces cream cheese, softened
1/2 cup sour cream
1 cup mozzarella cheese, shredded
1/2 teaspoon garlic, minced
1/8 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon ground mustard
1/8 teaspoon paprika

Steps:

  • Preheat oven to 350°.
  • Combine all ingredients in a medium bowl and mix thoroughly.
  • Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.).
  • Bake for 15-20 minutes or until bubbly. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc!
  • Hint: Throw everything together in a stand mixer for quick and easy stirring!
  • Hint: Grate your own Parmesan or use the fancy shredded kind for a smoother dip.
  • Hint: Can be made in advance (up to 1 day) and kept in the fridge until ready to heat.
  • Hint: Can be doubled and placed in a 9x13'' pan.

NO MAYO SPINACH DIP



No Mayo Spinach Dip image

This recipe came from a friend of mine and is different from other spinach dips because it does not contain mayo! Wouldn't let me enter 2 packages of Italian Dressing Mix. (Guessing on serving amount.)

Provided by TansGram

Categories     < 15 Mins

Time 10m

Yield 15 serving(s)

Number Of Ingredients 3

1 (10 ounce) package frozen chopped spinach
1 (32 ounce) container sour cream
1 (1 1/4 ounce) package Good Seasonings Italian salad dressing mix

Steps:

  • Thaw spinach and squeeze out all the moisture.
  • Mix together with sour cream and dressing mix.
  • Chill.

Nutrition Facts : Calories 142.4, Fat 13.5, SaturatedFat 8.4, Cholesterol 28.1, Sodium 47.8, Carbohydrate 3.5, Fiber 0.6, Sugar 0.3, Protein 2.8

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