Roasted French Fried Potatoes Low Fat Recipes
EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)
This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.
Provided by AndreaVT96
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
- In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
- In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
- Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.
HEALTHY HOME MADE BAKED FRENCH FRIES
A Baked French Fries Recipe that is so easy to make! Learn how to make homemade fries that are oven baked, healthy, crispy and delicious.
Provided by The Clean Eating Couple
Categories Side Dish
Time 47m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
- Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning
- Place potatoes on a parchment lined baking sheet
- Bake at 450 for 25 minutes, flip + bake for an additional 15 minutes until all fries are golden brown.
- Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy
Nutrition Facts : ServingSize 6 oz (estimated) or about 1 cup), Calories 241 kcal, Carbohydrate 41 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g
EASIEST LOW FAT FRENCH FRIES
I make these all the time and everyone loves them. they take no time to prepare and you don't even have to turn them over!
Provided by Ontariogirl
Categories Lunch/Snacks
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350'F.
- Wash and cut potatoes into wedges.
- Spray baking sheet with cooking spay.
- Arrange potatoes on sheet and spray top of potatoes with cooking spray and put alittle salt and pepper on top.
- Bake for 30 minutes. There is in need to turn.
- enjoy.
LOW-FAT OVEN FRIED PARMESAN POTATOES
Make and share this Low-Fat Oven Fried Parmesan Potatoes recipe from Food.com.
Provided by Audrey M
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees.
- Scrub potatoes, but don't peel.
- Cut in wedges or strips.
- Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
- Combine remaining ingredients in a separate plastic bag.
- Add potatoes and shake to coat.
- Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with cooking spray.
- Bake for 30 to 35 minutes or until golden brown.
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- Clean potatoes well and cut into sticks. You can peel the potatoes if you want but honestly, the crispy skins are the best part! Aim for ¼ to ½ thick sticks or anywhere in between. The more uniform your french fries, the more evenly they'll bake.
- Place cut potatoes in a bowl filled with hot water. Doesn't need to be boiled or anything, just really hot tap water will work. Let sit for 15 to 30 minutes to remove some of the starch.
- Remove potatoes from water and drain well. Dry potatoes thoroughly. My favorite method is with a salad spinner and really absorbent towels. The more moisture you remove, the crispier your oven baked french fries will be. (The salad spinner also works great for quickly drying freshly rinsed herbs!)
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