3 Cs Soup 1 Carrot Cabbage Cucumber Recipes

3 C'S SOUP #1 (CARROT, CABBAGE & CUCUMBER)

Steps:

• In large stockpot, add water, carrots, cabbage and cucumber, salt, margarine and cilantro and bay leaf.Cover.
• Cook 20 minutes on low heat.
• Take off heat, remove bay leaf.
• Add 2 tsps bonapetite seasoning and dash of chili powder and a dash of nutmeg.
• Add evaporated milk and regular milk.
• Reheat slowly.
• If there are any pieces remaining, you may carefully mash with a potato masher.
• Note: When serving to children I did not add pepper and turmeric.
• The grated carrots give a nice color to the soup along with the chili powder and if you had turmeric you will get a buttery color.
• Taste and add more salt if necessary.

CREAMY CABBAGE AND CARROT SOUP

Steps:

• In a big soup pot, heat the oil over moderate heat. Add the onion and garlic and sauté for 7 minutes or until the onion is soft.
• Add the carrots and sauté for 5 minutes or until the carrots are crisp-tender.
• Stir in the cabbage, cover and cook, stirring occasionally for 10 minutes or until the cabbage is wilted.
• Add the broth, 2 ½ cups water, dill, tomato paste, ginger, salt and pepper. Bing to a boil. Reduce heat and simmer for 15 minutes or until the cabbage is very tender. Stir the sour cream into the soup.