BOOST YOUR IRON WITH THESE 12 DELICIOUS RECIPES - HUFFPOST
From huffpost.com Author Juliette Steen
Black bean and shredded beef tacos with coriander and lime dressing. Pack your tacos with iron by using blacks beans and beef (or just beans if you're vego or vegan), and adding capsicum for some vitamin C. To finish them off, drizzle over a coriander and lime dressing for an extra vitamin C boost.
Veggie stir fry with marinated tofu or chicken and edamame. Try marinating your tofu or chicken in a homemade satay sauce (thanks peanuts for the extra iron!)
Mediterranean bean and vegetable salad. "The legumes and beans work really well in a salad, so combining it with tomato and red capsicum will give you that vitamin C," Feren said.
Thai beef salad. Thai beef salad is always a top pick when you go out for Thai food, and there's no reason why you can't recreate it at home. The combination of beef and veggies makes this meal full of iron and vitamin C.
Cashew and lamb curry. Iron rich lamb and cashews happen to be a delectable combination, especially when married with fragrant Indian spices. Serve the curry with a cucumber and tomato salad for that vitamin C boost.
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