Banana Bread Low Fat High Fiber Recipes

LOW-FAT, HIGH-FIBER YUMMY BANANA BREAD

Steps:

• Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
• In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
• In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
• Fold the flour mix into the wet mixture, be careful not to overmix.
• Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
• Cool on a rack 5 minutes, then unmold and finish cooling.
• Freezes well.

LOWER FAT BANANA BREAD I

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
• In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
• Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
• Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.

BANANA BREAD - LOW FAT, HIGH FIBER

Steps:

• Preheat oven to 350 degrees.
• Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
• Mix together dry ingredients (flour through salt) in a bowl.
• In a separate bowl, beat together eggs and yogurt.
• Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
• Pour into prepared pan.
• Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
• Cool for 15 minutes in pan; remove from pan and cool completely.

WHOLE GRAIN HEALTHY BANANA BREAD

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
• In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
• Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.