15 Minute Wild Cod Piccata Recipes

BAKED COD PICCATA WITH ASPARAGUS

Baked Cod Piccata with Asparagus image

It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound fresh asparagus, trimmed
1/4 cup water
1 pound cod fillet, cut into 4 pieces
2 tablespoons lemon juice
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon garlic powder
2 tablespoons butter, cubed
2 teaspoons capers
Minced fresh parsley, optional

Steps:

Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.

Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

COD PICCATA

Cod Piccata image

This Easy Cod Piccata in a creamy Picatta sauce makes a quick 30-minute dinner recipe your family will love. Creamy, a bit briny and so so good!

Provided by Iryna

Categories Main Course

Time 30m

Number Of Ingredients 13

Ingredients

1 1/2 pound cod fillet
1/3 c flour
1/4 c Parmesan cheese (grated)
1 c chicken broth
1/2 c heavy cream
1 clove garlic (finely minced)
1 tsp corn starch
1/4 c capers
3 tbsp lemon juice
3 tbsp olive oil
1 tbsp butter
salt, pepper
2 tbsp parsley (chopped)

Steps:

Cut cod fillet to desired size pieces and season with salt and pepper on both sides.
In a medium shallow bowl combine flour and Parmesan cheese. Dip cod fillets into a flour-cheese mixture and shake off any excess flour.
Heat olive oil in a large non-stick skillet and over medium heat. Place fillets in a skillet and cook for 4-5 minutes on each side or until slightly browned. Transfer cooked fillets to a plate.
In the same pan melt butter on a medium heat. Add garlic and saute for 30 seconds.
Add heavy cream and chicken broth and wait until it bubbles.
Meanwhile in a small bowl whisk together corn starch and 1 tablespoon of Piccata sauce. Add the corn starch mixture to the pan with the sauce and whisk until thickens.
Add lemon juice, capers, season the sauce with salt and pepper.
Add Cod back to the pan, simmer for another minute and remove from the heat.
Sprinkle Cod Piccata with fresh parsley and serve immediately!

Nutrition Facts : Calories 347 kcal, Carbohydrate 10.8 g, Protein 26.3 g, Fat 22.7 g, SaturatedFat 8.4 g, Cholesterol 75 mg, Sodium 668 mg, Fiber 0.7 g, Sugar 0.5 g, ServingSize 1 serving

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