15 Minute Parmesan Pasta With Chicken Broccoli Recipes

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ONE POT CREAMY CHICKEN BROCCOLI PASTA



One Pot Creamy Chicken Broccoli Pasta image

This delicious and creamy One Pot Chciken Broccoli Pasta is ready in less than 20 minutes! Everything cooks in a single pot for an easy, family friendly dinner.

Provided by Kristen McCaffrey

Categories     Dinner

Time 25m

Yield 4

Number Of Ingredients 9

2 tsp. olive oil
1 lb. boneless skinless chicken breast, chopped
4 cloves garlic, minced
8 oz. high fiber pasta
3 cups chicken broth
1 cup skim milk (add more if needed)
3 cups broccoli florets
1/4 cup Parmesan cheese
Salt and pepper

Steps:

  • Heat the olive oil over medium high heat. Sprinkle the chicken with salt and pepper. Add the chicken to the pot and cook for 3-4 minutes until just browned.
  • Add the garlic and cook for 1-2 minutes until fragrant. Add the pasta, chicken broth, and milk. Bring to a boil and then turn down to a simmer. Cook for 16-20 minutes, stirring often. Add the broccoli after 8 minutes. Cook until the pasta is fully cooked and absorbed the liquid to create a creamy sauce. If needed added more milk or chicken broth.
  • Stir in the Parmesan cheese. Season with salt and lots of black pepper.

Nutrition Facts : ServingSize 1.5 cups, Calories 410 cal, Carbohydrate 51 g, Fat 12 g, Protein 39 g, Fiber 8 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 244 mg, Sugar 6 g

15 MINUTE PARMESAN PASTA WITH CHICKEN & BROCCOLI



15 Minute Parmesan Pasta with Chicken & Broccoli image

Pasta, broccoli, garlic and chicken. Oh, and Parmesan. That's pretty much all you need for this simple, elegant 20-minute dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 6

8 oz. pasta, uncooked
3 cups fresh broccoli florets or 1 pkg. (16 oz.) frozen broccoli florets
1 clove garlic, minced or 1/4 tsp. garlic powder
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
3 Tbsp. butter, margarine or olive oil
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.
  • Cook and stir garlic and chicken breast strips in butter in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.
  • Add pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 3 g, Protein 22 g

CHICKEN PARMESAN, PASTA AND BROCCOLI



Chicken Parmesan, Pasta and Broccoli image

Provided by Food Network

Categories     main-dish

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

Steps:

  • Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
  • Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

15-MINUTE CHICKEN PASTA



15-minute chicken pasta image

Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 8

350g pasta bows (farfalle)
300g broccoli , cut into small florets
1 tbsp olive oil
3 large skinless boneless chicken breasts, cut into bite-sized chunks
2 garlic cloves , crushed
2 tbsp wholegrain mustard
juice of 1 large or 2 small oranges
25g flaked almond , toasted

Steps:

  • Cook the pasta in plenty of boiling salted water according to the packet instructions. Three minutes before the pasta is cooked, throw the broccoli into the pasta water and continue to boil.
  • While the pasta is cooking, gently heat the oil in a large frying pan or wok. Tip in the chicken and fry, stirring occasionally, until the chicken pieces are cooked and golden, about 8-10 minutes, adding the garlic for the last 2 minutes.
  • Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken, and gently simmer for a minute or two. Drain the pasta and broccoli, reserving 3 tablespoons of the pasta water. Toss the pasta and broccoli with the chicken, stir in the pasta water and the almonds, season well and serve.

Nutrition Facts : Calories 531 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Fiber 6 grams fiber, Protein 43 grams protein, Sodium 0.52 milligram of sodium

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