NIGELLA SEEDS TEA
This has nothing to do with the British cooking queen, Nigella Lawson, but with the spice seed, nigella (sometimes called black cumin, but unrelated to cumin). This spice, to be found in middle-Eastern and Indian markets, has been traditionally used for both culinary and medicinal purposes; current studies suggest it may serve as an immune-system booster and is effective in treating asthma and whooping cough (information courtesy of The Herb Companion website, I make NO medical claims!!). I've tried it, I like it (with the dash of vanilla), so I'm posting it here.
Provided by FlemishMinx
Categories Beverages
Time 12m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Crush the nigella in a mortar and pestle; doesn't have to be too fine, you just want to release the essential oils.
- Place them in a teaball, and the teaball in your cup.
- Pour hot water over and allow to steep 8 to 10 minutes.
- Remove teaball and discard contents.
- Flavor with milk, cream, honey or vanilla as desired.
Nutrition Facts : Sodium 4.7
NIGELLA SEEDS FLATBREAD
The peppery, nutty flavour of nigella seeds makes this flatbread the ideal accompaniment to aromatic, spicy soups. Time does not include proving.
Provided by English_Rose
Categories Breads
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the nigella seeds and water in a large saucepan and bring to the boil.
- Remove from the heat, add the yeast and yogurt and stir well.
- Add 1/3 of the flour and stir. Cover and leave in a warm place to prove for 30 minutes.
- Work in the salt, 2 tablespoons of the oil and the remaining flour. Cover and leave in a warm place to prove for a further 2 hours, or until the dough has doubled in size.
- Knead the dough briefly. Divide it into six portions, shape them into balls, then roll out into rounds.
- Place the remaining oil in a frying pan. Add the dough rounds, in batches if necessary, and cook for 1 minute on each side. Serve warm.
Nutrition Facts : Calories 454.4, Fat 11.5, SaturatedFat 2.3, Cholesterol 6, Sodium 411.3, Carbohydrate 74.6, Fiber 2.7, Sugar 2.4, Protein 11.6
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