100 Whole Wheat Blueberry Banana Muffins Recipes

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NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS



No-Sugar-Added Blueberry and Banana Wheat Muffins image

For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!

Provided by Speck

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 1h

Yield 18

Number Of Ingredients 8

1 cup mashed bananas
1 egg
½ cup water
½ cup vegetable oil
2 cups wheat flour
1 teaspoon baking soda
2 ¼ teaspoons baking powder
1 cup fresh or frozen blueberries

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  • Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g

WHOLE WHEAT BANANA BLUEBERRY MUFFINS



Whole Wheat Banana Blueberry Muffins image

Whip up a batch of these nutritious whole wheat banana blueberry muffins in about 10 minutes, for an easy breakfast or on-the-go snack!

Provided by Blair Lonergan

Categories     Breakfast     Snack

Time 40m

Number Of Ingredients 10

1 ¼ cups whole wheat flour, whole wheat pastry flour, or all-purpose flour
¾ cup old-fashioned rolled oats
1 teaspoon baking soda
¼ teaspoon salt
¼ teaspoon ground nutmeg
½ cup maple syrup
½ cup (1 stick) salted butter, melted
3 very ripe bananas, mashed (about 1 ½ cups)
2 teaspoons vanilla extract
1 cup fresh or frozen blueberries ((if using frozen blueberries, do not thaw them before adding to the batter))

Steps:

  • Preheat oven to 350°F (180°C). Line a muffin tin with paper liners or grease. Set aside.
  • In a large bowl, whisk together flour, oats, baking soda, salt, and nutmeg.
  • In a separate bowl, stir together maple syrup, melted butter, mashed bananas, and vanilla extract.
  • Add the wet ingredients to the dry ingredients; stir until just combined (be careful not to over-mix the batter). The batter will be slightly lumpy, which is fine!
  • Gently fold the blueberries into the batter.
  • Divide the batter evenly among the prepared muffin cups. The muffins do not rise very high, so be sure to fill the muffin cups pretty full!
  • Bake for about 30 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 197 kcal, Carbohydrate 29.9 g, Protein 2.8 g, Fat 8.4 g, SaturatedFat 4.9 g, Cholesterol 20.7 mg, Sodium 156.4 mg, Fiber 3.1 g, Sugar 13.9 g

100% WHOLE WHEAT BLUEBERRY BANANA MUFFINS RECIPE



100% Whole Wheat Blueberry Banana Muffins Recipe image

Inspired by our classic blueberry muffins recipe, these healthy blueberry banana muffins are made with 100% whole wheat flour, and absolutely NO refined sugar! They're the perfect snack/breakfast/dessert for clean eating.

Provided by Mimi

Time 28m

Number Of Ingredients 10

1 & 3/4 cups whole wheat flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk, (you can also use dairy free substitutes * see notes)
1/4 cup vegetable oil, (or any neutral flavored oil)
2 large eggs
1/3 cup natural sweetener, (I used honey ** see notes for substitutions)
3 medium ripe bananas, (mashed)
1 teaspoon pure vanilla extract ((optional))
1 cup fresh or frozen blueberries (*** see notes)

Steps:

  • Preheat your oven to 350°F. Line a 12 count muffin tin with paper liners, and set aside.
  • In a medium bowl, combine flour, baking powder, and salt. Whisk together. In a separate large bowl, combine milk, oil, eggs, sweetener, mashed bananas, and vanilla. Whisk to combine, and set aside.
  • Combine wet and dry ingredients, and mix until just combined. Add your blueberries and fold them in until they're evenly dispersed. Take care not to over mix!
  • Portion out your muffin batter evenly into the prepared muffin cups. Bake in the center of your preheated 350°F oven for 18 to 20 minutes, or until a skewer inserted into the center comes out clean. Cool to room temperature before serving!

100% WHOLE WHEAT BLUEBERRY MUFFINS



100% Whole Wheat Blueberry Muffins image

Make and share this 100% Whole Wheat Blueberry Muffins recipe from Food.com.

Provided by Carole Reu

Categories     Quick Breads

Time 1h10m

Yield 12 muffins

Number Of Ingredients 7

2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/3 cup vegetable oil
1/2 cup honey
1 cup blueberries, fresh or frozen

Steps:

  • Preheat oven to 350.
  • Coat 12 muffin cups with cooking spray.
  • Sift together the flour and baking soda.
  • In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
  • Pour the wet ingredients into the dry.
  • Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
  • Pour into muffin cups and bake 30 to 35 minutes.

Nutrition Facts : Calories 184.5, Fat 6.8, SaturatedFat 1, Cholesterol 1, Sodium 141.9, Carbohydrate 29.1, Fiber 2.5, Sugar 14.2, Protein 4.2

100% WHOLE WHEAT MUFFINS



100% Whole Wheat Muffins image

Very nice muffins with a high health factor. I haven't had these stick around long enough to worry about freezing any. For their portraits I dressed them up with walnut halves on top. Pretty much any firm fruit (raisins, cranberries, cherries, dried apricots, etc) or chopped nuts can be added as desired.

Provided by Annacia

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups whole wheat flour
1/2 cup peanut butter
1/2 teaspoon salt
3 teaspoons baking powder
2 beaten eggs
1 cup milk
3 tablespoons brown sugar or 1 1/2 tablespoons Splenda brown sugar blend
2 tablespoons melted butter or 2 tablespoons margarine

Steps:

  • Pre-heat oven to 375 degrees F.
  • Stir together the dry ingredients.
  • In a separate bowl, stir together the liquid ingredients.
  • Combine both sets of ingredients, mixing only until the dry ingredients are moist. Bake in greased or papered muffin tins for 20 minutes.

Nutrition Facts : Calories 186.8, Fat 9.4, SaturatedFat 3.2, Cholesterol 38.9, Sodium 277.1, Carbohydrate 21.2, Fiber 2.8, Sugar 4.5, Protein 7.1

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