10 Recipes For Power Balls Healthy Recipes For Protein Balls

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10+ HEALTHY NO-BAKE ENERGY BALL RECIPES, INCLUDING CHOCOLATE COCONUT DATE BALLS (VEGAN)



10+ Healthy No-Bake Energy Ball Recipes, Including Chocolate Coconut Date Balls (Vegan) image

These 4-ingredient chocolate coconut date balls are such an easy, healthy make-ahead snack idea. Recipe is vegan, gluten-free, nut-free, and no-bake. Plus more energy ball recipes to explore!

Provided by Carrie Walder

Categories     Dessert     Snack

Time 2h20m

Number Of Ingredients 5

20 large medjool dates, pitted
1 cup desiccated coconut (shredded, unsweetened) (+ more for rolling)
1/4 cup raw cacao powder ((or unsweetened cocoa powder))
1/2 cup hemp seeds
2 Tbsp water

Steps:

  • PREP: Line a baking sheet or plate with parchment paper. Then, place a few spoonfuls of desiccated coconut into a separate small bowl or dish. This is NOT the 1 cup of coconut that goes into the balls, but what the balls get rolled into so that they're coated on the outside! Set aside.
  • In a large food processor, add pitted medjool dates, desiccated coconut, cacao powder, hemp seeds, and water. Pulse until it forms a paste-like texture. If things aren't sticking together, feel free to add a splash more water until it does.
  • Using a large spoon, take a couple spoonfuls of the mixture from the food processor and place it in your hands. Roll into balls, then roll the balls in the dish with the coconut until the outsides of the balls are fully coated. Place finished ball onto the parchment lined baking sheet/plate. *this part is meant to be a little messy!
  • Repeat until all mixture is used up. Recipe as written should make about 10-12 balls, depending on size.
  • Place the plate/sheet of balls into the freezer for 2 hours to allow them to firm.
  • Allow balls to thaw for a couple minutes before you enjoy them! The texture is meant to be soft and chewy. Store remaining in the fridge or freezer :)

10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS



10 Recipes for Power Balls | Healthy Recipes for Protein Balls image

10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.

Provided by Lose Weight By Eating

Categories     Snack

Time 15m

Number Of Ingredients 27

1 1/2 cup oatmeal- seal cut or old fashioned
1/4 cup flax seed
1 teaspoon vanilla
1/2 cup almond butter (or Peanut Butter, Cashew Butter, see above)
1/4 cup honey
4 scoops protein powder (~optional~)
1/4 cup real maple syrup (in place of honey)
1/3 cup vegan chocolate chips
1/3 cup semi sweet chocolate chips
2 tablespoons cocoa powder
1/3 cup semi sweet chocolate chips
1/3 cup semi sweet chocolate chips
3 tablespoons unsweetened coconut flakes
1/3 cup dried cherries (chopped)
3 tablespoons chopped dried peaches
1/3 cup white chocolate chips
1/3 cup white chcolate chips
1/3 cup macadamia nuts (chopped)
3 tablespoons cocoa powder
3 tablespoons coconut flakes
3 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons chocolate chips
2 tablespoons chopped peanuts
2 tablespoons raisins
1 cup pitted dates (in place of nut butter)
1 cup oatmeal (in place of 1.5 cups)

Steps:

  • Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
  • Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.

Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g

HEALTHY POWER BALLS



Healthy Power Balls image

a healthy snack, or pick me up in the middle of the morning or afternoon. Easy to make and tastes good too, besides being healthy!

Provided by janetgran51

Categories     Kid Friendly

Time 15m

Yield 24 balls, 24 serving(s)

Number Of Ingredients 10

3 cups old fashioned oats
1/4 cup ground flax seeds
2 tablespoons cocoa
1/2 cup dried cranberries
1/2 cup chopped walnuts
1/2 cup mini chocolate chip
1 cup peanut butter
3/4 cup honey
1/4 cup coconut oil
flaked coconut, for coating balls

Steps:

  • Mix all ingredients except flaked coconut. Mix well then form into balls, roll in coconut flakes until well coated. Refrigerate in a sealed container for a few hours until they have firmed up. At this point I usually put most of them in the freezer.

Nutrition Facts : Calories 195.5, Fat 11.6, SaturatedFat 4, Sodium 51.2, Carbohydrate 21.2, Fiber 2.6, Sugar 11.9, Protein 4.9

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