ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY
After eating Recipe #45809 by chef LinMarie, I was inspired to try to create my own stir-fry dish. I hope if you try this you will enjoy it. Please don't let the long list of instructions throw you off--it's easier than it looks. Posted on August 2nd 2005
Provided by Chef shapeweaver
Categories Roast Beef
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium sized bowl, combine all sauce ingredients mixing well. Set aside.
- In a large skillet, over medium heat add water and veggies.
- Cook until crisp tender, about 8 to 10 minutes.
- Remove.
- Add oil and beef cook until lightly browned.
- Add sauce, bring to a rolling boil.
- Cover and reduce heat; simmer for 25 minutes.
- If sauce needs to be thickened just add 2 teaspoons cornstarch that has been mixed with 2 tablespoons water.
- Return veggies back to skillet.
- Heat for about 8 to 10 minutes or until veggies are hot.
Nutrition Facts : Calories 879.9, Fat 88, SaturatedFat 34.1, Cholesterol 112.7, Sodium 818.3, Carbohydrate 10.7, Fiber 2.1, Sugar 5.6, Protein 12.1
VEGETABLE BEEF STIR-FRY
"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
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