08 Qa How Come Im Not Hungry Crunchy Fruit Snack Mix Recipes

SWEET 'N' CRUNCHY MIX

Steps:

• In a large bowl, combine the cereals, graham crackers and pretzels. In a small bowl, combine the butter, brown sugar and cinnamon; pour over cereal mixture and toss to coat. Spread into two ungreased 15x10x1-in. baking pans. , Bake at 275° for 10 minutes. Stir; bake 10 minutes longer. Store in an airtight container.

CRUNCHY SNACK MIX

Steps:

• In large bowl, mix all ingredients.
• Store in covered container up to 1 month.

HOT FRUIT COMPOTE

Steps:

• 1. Heat oven to 375°. Drain canned fruits, serving syrup and juice. Mix syrup and juice set aside. Cut pears and peaches into bite-size pieces. Layer canned and dried fruits in 3-quart casserole or rectangular baking dish, 13x9x2 inches.2. Mix brown sugar and brandy pour over fruit. (If not using brandy, sprinkle brown sugar over fruit.) Pour juice mixture over fruit just until fruit is covered discard remaining juice mixture. Sprinkle cinnamon, nutmeg and almonds over fruit.3. Bake uncovered about 45 minutes or until bubbly. Serve warm or cool."Try this high-fiber recipe, along with a glass of water, to help ease constipation. You can make this the day before and simply warm it before serving. It's delicious hot or cold." ---Dr. GhoshNUTRITION FACTS: High in potassium and vitamin A good source of fiber1 Serving: Calories 220 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 15mg Potassium 410mg Carbohydrate 58g (Dietary Fiber 4g) Protein 1g % DAILY VALUE: Vitamin A 20% Vitamin C 6% Calcium 2% Iron 6% Folic Acid 2% Magnesium 6% DIET EXCHANGES: 3 ½ FruitHelpful For These Side Effects: (d), (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

CRUNCHY FRUIT SNACK MIX

Steps:

• 1. Heat oven to 300°. Place cereal, almonds and fruit in large bowl. Heat brown sugar and butter in 1-quart saucepan over low heat, stirring occasionally, until butter is melted. Stir in cinnamon and ginger.2. Pour sugar mixture over cereal mixture toss until evenly coated. Spread in ungreased jelly roll pan, 15½x10½ x1 inch.3. Bake 15 minutes, stirring twice. Cool 30 minutes. Store in airtight container at room temperature."Keep this easy cereal snack mix that's loaded with nuts and dried fruit on hand. Munch on small amounts often, even if you're not feeling too hungry." ---Dr. GhoshNUTRITION FACTS: High in iron and folic acid good source of fiber1 Serving: Calories 130 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 5mg Sodium 85mg Potassium 240mg Carbohydrate 27g (Dietary Fiber 3g) Protein 2g % DAILY VALUE: Vitamin A 14% Vitamin C 0% Calcium 8% Iron 32% Folic Acid 28% Magnesium 6% DIET EXCHANGES: 1Starch, 1 FruitFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

CRUNCHY FRUIT SNACK MIX

Steps:

• Heat oven to 300° F. In large bowl, place cereal, almonds and fruit; set aside.
• In 1-quart saucepan, heat brown sugar and butter over low heat, stirring occasionally, until butter is melted. Stir in cinnamon and ginger. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 15 x 10 x 1-inch pan.
• Bake 15 minutes, stirring twice. Spread on waxed paper. Cool about 30 minutes. Store in tightly covered container at room temperature.

05 Q&A: WHY AM I CONSTIPATED? - HOT FRUIT COMPOTE

Steps:

• Dr. Ghosh: Constipation can be an unwanted side effect from chemotherapy, certain medications, not drinking enough fluid or lack of exercise or activity. It is crucial to relieve constipation, because not treating it can lead to nausea, vomiting and severe stomach pain.To avoid or relieve constipation:Eat plenty of fiber, at least 25 to 35 grams per day. High-fiber choices include whole-grain cereals and breads, fruits (fresh, dried or canned), vegetables (fresh, frozen or cooked) and legumes (dried peas and beans).Drink eight to ten glasses of water daily.Exercise.Drink a hot beverage about half an hour before your usual bowel movement time.Stool softeners and laxatives are available and sometimes necessary, but it's important to try foods, beverages and exercise first. Save the stool softeners and laxatives to use as a last resort, and take them only with the approval of your doctor.From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

08 Q&A: HOW COME I'M NOT HUNGRY? - CRUNCHY FRUIT SNACK MIX

Steps:

• Dr. Ghosh: Loss of appetite during cancer treatment is due to many factors that include your type of treatment or level of stress. Treat appetite loss by managing your symptoms (pain, nausea or diarrhea) and discussing anything that's bothering you with your doctor, nurse, dietitian, member of the clergy, trusted friend or family member or mental health professional. Also, keep track of the foods, people, things or places that stimulate your appetite.Your doctor can prescribe medications that can improve appetite, but try these suggestions to overcome lack of hunger first:Eat small, frequent meals.Choose foods high in protein and calories, such as shakes, custards and nutritional beverages (Boost® or Carnation® Instant Breakfast®).If you crave a particular food, eat it.Eat whenever you're hungry, no matter what time of day.Drink plenty of liquids eight to ten glasses daily are recommended.Make meals and your eating environment attractive by playing soft music and dimming the lights.Keep easy snacks on hand to enjoy often, even at bedtime. It's important to eat whenever you feel up to it. Good choices are cheese and crackers, pudding, yogurt, fruit, raisins, muffins and other breads, cereal, nuts and popcorn.From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.