Zuni Jackrabbit Stew Recipes

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ZUNI VEGETABLE STEW WITH NAVAJO FRY BREAD



Zuni Vegetable Stew With Navajo Fry Bread image

The Zuni, a tribe of Pueblo Indians, live in New Mexico. The fresh ingredients that make up this hearty stew (various chiles and squashes, corn and beans) are representative of that region's native bounty. Hot Navajo Fry Breads would be delicious served with this one. Navajo Fry Bread is a Santa Fe specialty that has become popular throughout the Southwest. A hole is always poked through the center of each round of dough so that the bread puffs spectacularly when cooked in hot oil.

Provided by Olha7397

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 21

3/4 cup chopped onion
1 garlic clove, finely chopped
2 tablespoons vegetable oil
1 large red bell pepper, cut into 2 x 1/2 inch strips
2 medium poblano chiles or 2 medium anaheim chilies, seeded and cut into 2 x 1/2 inch strips
1 jalapeno chile, seeded and chopped
1 cup cubed hubbard squash (about 1/2 pound) or 1 cup acorn squash (about 1/2 pound)
2 (14 1/2 ounce) cans chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground coriander
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1 (17 ounce) can whole kernel corn, drained
1 (16 ounce) can pinto beans, drained
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons shortening
2/3 cup warm water
vegetable oil

Steps:

  • FOR THE SOUP: Cook and stir onion and garlic in oil in 4 quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook 15 minutes.
  • Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boiling; reduce heat. Cover and simmer until squash is tender, about 15 minutes. Stir in remaining ingredients. Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes. 6 servings about 1 1/3 cups each.
  • FOR THE NAVAJO FRY BREADS: Mix flour, baking powder and salt; cut in shortening until mixture resembles fine crumbs. Sprinkle in water, 1 tablespoon at a time, tossing with fork until all flour is moistened and dough almost cleans side of bowl. Gather into ball; cover and refrigerate 30 minutes.
  • Heat oil (1 inch) to 400°F in 4 quart Dutch oven.
  • Divide dough into 12 equal pieces. Roll each piece into 6 inch circle on lightly floured surface. Let rest a few minutes.
  • Make a hole about 1/2 inch in diameter in center of each circle. Fry circles, turning once, until puffed and golden, about 1 minute on each side; drain. Serve warm. 12 breads.
  • Southwest Cooking.

Nutrition Facts : Calories 466.4, Fat 11.7, SaturatedFat 2.2, Sodium 1443.7, Carbohydrate 76.5, Fiber 11.2, Sugar 6.4, Protein 17.9

ZUNI JACKRABBIT STEW



Zuni Jackrabbit Stew image

Make and share this Zuni Jackrabbit Stew recipe from Food.com.

Provided by Iowahorse

Categories     Stew

Time 3h20m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 fat young jack rabbit
3/4 cup cooking oil
2 cups corn hominy
2 sweet peppers, cut in half and seeded
2 medium onions
6 carrots, cut up
1 large onion, chopped
1/2 tablespoon chili powder
1 1/2 cups flour
4 teaspoons salt

Steps:

  • Cut the jackrabbit up into serving size pieces.
  • Pour the oil into a large kettle or Dutch oven and heat until the oil is smoking slightly.
  • Put in the jackrabbit pieces and brown on all sides.
  • Now drain off the extra oil.
  • Add a little water to the kettle and simmer for 2 hours.
  • Then put in the vegetables and simmer until the carrots are done.

Nutrition Facts : Calories 914.9, Fat 56.9, SaturatedFat 7.5, Sodium 3435, Carbohydrate 93, Fiber 11.6, Sugar 16.4, Protein 11.3

RIBBON ZUCCHINI WITH YELLOW WAX BEANS



Ribbon Zucchini with Yellow Wax Beans image

Serve this light vegetable side dish with our Seared Scallops with Bacon.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

1 pound small zucchini, 4 to 6 zucchinis
1 tablespoon olive oil
1 small yellow onion, peeled and finely diced
4 ounces yellow wax beans, cut into 1/2-inch dice
2 plum tomatoes, seeded and cut into 1/4-inch dice
2 tablespoons freshly chopped chives
Salt and freshly ground pepper

Steps:

  • Slice the zucchini into long ribbons: Cutting lengthwise, slice the sides from around the seedy core of each squash; discard core. Cut each side into long, thin strips.
  • Heat a large saute pan over medium-high heat, and add the olive oil. Add the onion and yellow wax beans, and saute until just beginning to brown, about 2 minutes. Add the zucchini and 1/2 cup water, and stir to combine.
  • Reduce heat to medium, cover, and cook until zucchini is tender and flexible, about 5 minutes. Stir in the tomato, chives, salt, and pepper, and remove from heat.

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