Zucchini Zoo Sticks Recipes

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FRIED ZUCCHINI STICKS



Fried Zucchini Sticks image

Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.

Provided by Emo G.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 9

oil for frying
¾ cup buttermilk
2 eggs
1 cup all-purpose flour
1 cup bread crumbs
¼ cup Parmesan cheese
½ teaspoon baking powder
¼ teaspoon salt
2 zucchini, sliced into 3-inch sticks

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Whisk buttermilk and eggs together in a shallow dish.
  • Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
  • Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
  • Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g

ZOO STICKS



Zoo Sticks image

Make and share this Zoo Sticks recipe from Food.com.

Provided by kdsmithatf

Categories     Lunch/Snacks

Time 19m

Yield 4-6 serving(s)

Number Of Ingredients 10

vegetable oil
2 large zucchini, cut into 1/4 'd sticks
1 cup flour
2 tablespoons salt
2 tablespoons pepper
2 eggs, beaten
1/4 cup milk
1 cup breadcrumbs (panko)
3/4 cup sour cream
1/8 cup ranch dressing

Steps:

  • Heat a deep-fryer to 375 degrees.
  • Coat zucchini sticks in flour with salt and pepper mixture.
  • Coat in egg and milk mixture.
  • Coat in bread-crumbs.
  • Deep fry for 3.5 minutes exactly.
  • Combine sour cream and ranch for dipping.
  • Drain zucchini and serve hot.

ZUCCHINI (ZOO) STICKS



Zucchini (Zoo) Sticks image

Make and share this Zucchini (Zoo) Sticks recipe from Food.com.

Provided by albertacooking

Categories     Kid Friendly

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 -2 lb zucchini
1 1/2 cups breadcrumbs
1/2 cup flour
2 eggs
1/2 teaspoon salt & pepper
1 teaspoon garlic powder
1 teaspoon oregano
1/2 cup parmesan cheese
1/2 cup ranch dressing
1/2 cup sour cream (or to taste)

Steps:

  • Cut Zucchini into sticks; about 3-4 inches in length and quartered.
  • Season zucchini sticks w salt and pepper.
  • Toss zucchini sticks in flour.
  • Individually, dip zucchini stick in egg then in breadcrumb mix.
  • Cooking options:.
  • 1) Deep fry in medium high heat until golden brown.
  • 2) Oven bake in 425F for about 10 minutes. Check in about 8 mins, this entirely depends on how thick the sticks are and how well you like them cooked. Usually, once the breadcrumbs are gold brown the insides are cooked through.
  • if yo want garlic,oregano and parmesan in the recipe add with the salt and paper step seasoning.
  • DIP: mix sour cream and ranch dressing.

Nutrition Facts : Calories 529.3, Fat 29.7, SaturatedFat 9.3, Cholesterol 128.8, Sodium 884.2, Carbohydrate 48.8, Fiber 3.7, Sugar 7.4, Protein 17.4

NAT'S OVEN BAKED ZUCCHINI STICKS



Nat's Oven Baked Zucchini Sticks image

Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip Creamy Horseradish Dip

Steps:

  • Preheat oven to 450 F.
  • Spray large baking sheet with oil cooking spray.
  • Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  • Toss zucchini in a bowl with the olive oil.
  • Mix dry ingredients in a plastic bag.
  • Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  • Bake 20 minutes.
  • Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  • Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3

OVEN-FRIED ZUCCHINI STICKS



Oven-Fried Zucchini Sticks image

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a cookie sheet with cooking spray.
  • Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
  • Set aside.
  • Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
  • Beat egg and milk in a shallow bowl.
  • Dip each piece of zucchini in egg mixture then bread crumb mixture.
  • Repeat until all of the sticks are coated; place them on prepared cookie sheet.
  • Bake for 10-15 minutes or until brown and tender.
  • Serve with warm spaghetti sauce or ranch dressing.

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