Crumbed Chicken Roast Sweet Potato Salad Recipes

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CRUMBED CHICKEN & ROAST SWEET POTATO SALAD



Crumbed Chicken & Roast Sweet Potato Salad image

Make and share this Crumbed Chicken & Roast Sweet Potato Salad recipe from Food.com.

Provided by Mandy

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 16

2 tablespoons natural yoghurt
2 tablespoons milk
1 cup whole wheat breadcrumbs
1/2 teaspoon paprika
300 g skinless chicken breasts, trimmed & cut in half
1 tablespoon olive oil
2 tablespoons balsamic vinegar
3 teaspoons brown sugar
1 sweet potato, cut into 5mm slices
mixed salad green
1 tablespoon basil leaves, chopped (for garnish)
1 tablespoon Dijon mustard
1 tablespoon tomato sauce
2 teaspoons lemon juice
2 tablespoons natural yoghurt
1 teaspoon floral honey

Steps:

  • Preheat oven to 220,C. Line a baking sheet with baking paper.
  • To make the sweet potato salad, combine the oil, vinegar & brown sugar in a bowl, add sweet potato & toss to coat. Transfer to a shallow baking tray & roast for 25 mins or until soft & starting to brown, remove from oven & leave for 10 mins to cool.
  • Meanwhile combine yoghurt with a little milk to thin it. Combine breadcrumbs & paprika and season with pepper. Dip the chicken into the yoghurt, allow the excess to drain off, then coat in the breadcrumb mixture.
  • Place chicken on prepared baking sheet and bake for 20 mins or until golden brown & cooked through, slice into strips.
  • To make dressing:Combine all ingredients.
  • To serve: Arrange salad leaves on a plate, top with some sweet potato & chicken & drizzle with dressing, sprinkle with basil to serve.

Nutrition Facts : Calories 356.1, Fat 10.5, SaturatedFat 2.4, Cholesterol 93, Sodium 281.2, Carbohydrate 26.7, Fiber 2.6, Sugar 14.3, Protein 37.8

SIMPLE SWEET POTATO SALAD



Simple Sweet Potato Salad image

As the name says, a straightforward salad with a light citrus dressing. A nice accompaniment to grilled entrees.

Provided by Chef Kate

Categories     Yam/Sweet Potato

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12

4 medium sweet potatoes
4 green onions, thinly sliced
2 celery ribs, halved lengthwise and sliced on the diagonal (about 2/3 cup)
1/4 cup olive oil
1/2 lemon, juice of
3 tablespoons orange juice, fresh
1 tablespoon soy sauce (reduced sodium is fine)
1 garlic clove, mashed (or pressed, (or more, to taste)
1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper, freshly ground
cilantro (optional)

Steps:

  • Preheat oven to 400°F
  • Rinse and dry the sweet potatoes. Wrap each with foil and bake until tender when pierced with a knife, about 40 to 60 minutes. Set aside to cool.
  • When cool enough to handle, peel the potatoes and cut them into bite-size pieces and transfer to a large bowl. Add green onions and celery. Set aside.
  • Combine the remaining ingredients in a large measuring cup. Whisk well.
  • Pour over the potato mixture and stir gently to coat, but avoid breaking up the potatoes.
  • If you like cilantro (I love it), add in a generous amount of leaves for color, aroma and flavor.
  • Serve at once, or refrigerate, covered, until ready to serve.

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