Zucchini Vegetable Toss Recipes

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ZUCCHINI VEGETABLE TOSS



Zucchini Vegetable Toss image

Sure, zucchini gets star billing in this zesty summer vegetable toss. But let's hear it for the snow peas and tomatoes, too, for adding color and flavor.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 8

3 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
1 onion, thinly sliced
1 clove garlic, minced
1 tsp. dried Italian seasoning
1 lb. zucchini (about 3), cut diagonally into 1/2-inch-thick slices
1 cup snow peas
1 cup cherry tomatoes, halved
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat dressing in large skillet on medium-high heat. Add onions, garlic and seasoning; cook 3 min., stirring occasionally. Add zucchini; cook and stir 4 to 5 min. or until crisp-tender.
  • Stir in snow peas and tomatoes; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Sprinkle with cheese; cover. Remove from heat. Let stand 1 min.

Nutrition Facts : Calories 30, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

ZUCCHINI VEGETABLE STUFFING/CASSEROLE



Zucchini Vegetable Stuffing/Casserole image

This started as a way to use up all the leftover raw veggies in my fridge, but turned into something better when hubby brought home a loaf of free artisan como bread! Great main dish for vegetarians or side dish for chicken, pork or fish.

Provided by Black Radish

Categories     Cauliflower

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 22

8 green zucchini, medium dice
1/2 white onion, diced
3 carrots, diced
2 cups cauliflower florets
1 red bell pepper, diced
5 fresh garlic cloves, minced
6 slices crusty day old artisan bread, cubed
1/2 cup parmesan cheese
1 cup cheddar cheese, shredded
3 eggs, beaten
2 tablespoons olive oil
salt
pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 1/2 teaspoons salt
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon thyme
1/2 teaspoon rosemary
1/2 teaspoon sage
1/4 cup salted butter, melted

Steps:

  • Preheat oven to 375.
  • In a steaming bag, or in a steamer, par-cook cauliflower & carrots until al dente.
  • Sprinkle zucchini with salt and toss in a colander. Allow to set for 15 minutes. Rinse, drain and pat dry with paper towels.
  • Meanwhile in a large bowl, combine all vegetables, bread, eggs, olive oil, garlic, cheeses and sprinkle with spices. Toss until everything is well coated and bread is moist.
  • If bread is really dry, add another egg at your discretion.
  • Pour into a buttered casserole dish - 9x13. Drizzle melted butter over the top and add more parmesan if you like.
  • Bake uncovered until puffy and golden brown on top and cooked all the way through. Approximate baking time will depend on the moistness of the bread used, but plan on at least 30 minutes.

Nutrition Facts : Calories 251.9, Fat 18, SaturatedFat 8.9, Cholesterol 114.9, Sodium 730.6, Carbohydrate 13.6, Fiber 4, Sugar 6.5, Protein 11.9

ITALIAN VEGETABLE TOSS



Italian Vegetable Toss image

Make and share this Italian Vegetable Toss recipe from Food.com.

Provided by Skooch

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium zucchini, sliced
2 medium yellow squash, sliced
10 medium mushrooms, quartered
1 small onion, finely minced
1 tablespoon margarine, diced
1 tablespoon fresh basil leaf, snipped
1/4 teaspoon cracked black pepper
2 medium tomatoes, cut in 8 wedges
1/4 cup shredded parmesan cheese

Steps:

  • In a shallow 2-quart microwave-safe casserole, place zucchini, yellow squash, mushrooms, onions, margarine, basil and pepper. Cover with a sheet of wax paper.
  • Microwave on HIGH until squash is crisp-tender, 8 to 10 minutes, rotating halfway through cooking time.
  • Add tomato wedges and sprinkle with cheese. Microwave on HIGH 2 to 3 minutes.

Nutrition Facts : Calories 112.5, Fat 5.3, SaturatedFat 1.7, Cholesterol 5.5, Sodium 154.3, Carbohydrate 12.6, Fiber 3.6, Sugar 6.6, Protein 6.9

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