Zucchini Noodles Pad Thai Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAD THAI ZUCCHINI NOODLES



Pad Thai Zucchini Noodles image

25 minute low carb and healthy Pad Thai Zucchini Noodles is a crunchy and healthy salad version of the classic noodle dish.

Provided by Olena Osipov

Categories     Side Dish

Time 25m

Number Of Ingredients 19

1/4 cup smooth peanut butter (unsalted)
1/4 cup warm water
3 tbsp soy sauce (I used Bragg liquid aminos)
1 tbsp rice vinegar
1 tbsp fish sauce
1 tbsp maple syrup or honey
1/2 lime (juice of)
3 large eggs (or egg whites)
1 tbsp oil (for frying)
12 oz package firm tofu (cubed)
7 oz cooked shrimp (small pieces)
2 medium zucchini (made into "noodles")
1 large red bell pepper (thinly sliced)
2 cups bean sprouts
1/4 cup peanuts
1 cup cilantro (finely chopped)
1/2 cup green onion (finely chopped)
Pinch of salt
Cooking spray (I use Misto)

Steps:

  • In a blender or food processor, make the dressing by processing peanut butter, warm water, soy sauce, rice vinegar, fish sauce, maple syrup and lime juice until smooth. Set aside.
  • Preheat large skillet on medium heat, spray with cooking spray, add eggs and cook until scrambled. Transfer to a large salad bowl.
  • Wipe clean or rinse the skillet, return to medium-high heat, swirl oil to coat and add tofu with a pinch of salt. Cook until somewhat golden brown, stirring occasionally and watching closely not to burn. Transfer to the bowl with eggs.
  • Then add shrimp, zucchini, bell pepper, bean sprouts, peanuts, cilantro, and green onion. Pour dressing over the salad, mix gently and serve cold.

Nutrition Facts : Calories 279 kcal, Sugar 9 g, Sodium 855 mg, Fat 16 g, SaturatedFat 3 g, Carbohydrate 14 g, Fiber 4 g, Protein 22 g, Cholesterol 165 mg, ServingSize 1 serving

ZUCCHINI NOODLE PAD THAI



Zucchini Noodle Pad Thai image

Zucchini noodle pad thai is a low carb veggie-packed meal that comes together in just 30 minutes. Made with shrimp, eggs, bell pepper and a sweet and tangy pad Thai sauce!

Provided by Denise Bustard

Categories     Dinner

Number Of Ingredients 14

2 tablespoons fish sauce
2 tablespoons maple syrup (see note 1)
2 tablespoons soy sauce (see note 2)
1 tablespoon ketchup (see note 3)
2 tablespoons olive oil
1 lb shrimp
4 eggs (beaten)
2 medium zucchinis (spiralized)
1 bell pepper (spiralized)
2 cloves garlic (minced)
2 cups bean sprouts
cilantro
peanuts
lime wedges

Steps:

  • Sauce - Shake together pad thai sauce and set aside.
  • Cook Shrimp - Heat a medium pan over medium heat. Add 1 tablespoon of olive oil, then add the shrimp. Cook 2-4 minutes, flipping halfway, until shrimp are cooked through and no longer pink. Transfer to a clean plate.
  • Scramble eggs - Add another 1 tablespoon of olive oil, then add the beaten eggs. Cook, scrambling with a spatula, until cooked through and scrambled. Transfer to the plate containing the shrimp. Clean the pan if necessary.
  • Sautée Veggies - Add the zucchini noodles and the bell pepper noodles, tossing with tongs and cooking for 4-5 minutes, until slightly softened. Make a space in the pan and add the garlic.
  • Combine - Fry for 1 minute. Add the shrimp, eggs, bean sprouts and pour the sauce over everything. Toss up to coat.
  • Serve - Serve with cilantro leaves, peanuts and lime wedges.

Nutrition Facts : ServingSize 1 g, Calories 322 kcal, Carbohydrate 17 g, Protein 33 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 449 mg, Sodium 2200 mg, Fiber 3 g, Sugar 13 g

ZUCCHINI NOODLES PAD THAI



Zucchini Noodles Pad Thai image

A healthier adaptation of a Pad Thai recipe. Serve with extra lime wedges.

Provided by Andrea Nicole

Categories     World Cuisine Recipes     Asian

Time 57m

Yield 4

Number Of Ingredients 19

3 large zucchini
¼ cup chicken stock
2 ½ tablespoons tamarind paste
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
1 ½ tablespoons Asian chile pepper sauce
1 tablespoon Worcestershire sauce
1 tablespoon fresh lime juice
1 tablespoon white sugar
2 tablespoons sesame oil
1 tablespoon chopped garlic
12 ounces skinless, boneless chicken breasts, cut into 1-inch cubes
8 ounces peeled and deveined shrimp
2 eggs, beaten
2 tablespoons water, or as needed
3 cups bean sprouts, divided
6 green onions, chopped into 1-inch pieces
2 tablespoons chopped unsalted dry-roasted peanuts
¼ cup chopped fresh basil

Steps:

  • Make zucchini noodles using a spiralizer.
  • Whisk chicken stock, tamarind paste, soy sauce, oyster sauce, chile pepper sauce, Worcestershire sauce, lime juice, and sugar together in a small bowl to make a smooth sauce.
  • Heat sesame oil in a wok or large skillet over high heat. Add garlic and stir until fragrant, about 10 seconds. Add chicken and shrimp; cook and stir until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes.
  • Push chicken and shrimp to the sides of the wok to make a space in the center. Pour eggs and scramble until firm, 2 to 3 minutes. Add zucchini noodles and sauce; cook and stir, adding water if needed, about 3 minutes. Add 2 cups bean sprouts and green onions; cook and stir until combined, 1 to 2 minutes.
  • Remove wok from heat and sprinkle peanuts over noodles. Serve garnished with remaining 1 cup bean sprouts and fresh basil.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 28.1 g, Cholesterol 221.8 mg, Fat 14.5 g, Fiber 5.3 g, Protein 35.6 g, SaturatedFat 2.8 g, Sodium 670.9 mg, Sugar 12.9 g

ZUCCHINI PAD THAI NOODLES "ZOODLES"



Zucchini Pad Thai Noodles

The best part about this Zucchini Pad Thai is that you can add what ever protein you want. We like to have our zucchini noodles a little on the crunchy side, so we like to cook the zucchini first, then let the water drain from the noodles before serving. The water that's reserved from the noodles won't water down any sauce or flavor in the zoodle recipe.

Provided by Todd + Diane

Categories     Main Course

Time 20m

Number Of Ingredients 17

2 medium zucchini
2 Tablespoons olive oil ((30ml) , divided)
1/2 pound peeled and de-veined shrimp ((225g) or what ever protein you prefer)
3 cloves garlic (, minced or crushed)
1/2 red bell pepper (, seeded and sliced thin)
3 green onions (, sliced)
1 large egg
2 cups bean sprouts ((480ml) , about)
1/3 cup roasted peanuts ((80ml) )
1/4 cup chopped cilantro ((optional))
Few lime wedges for serving ((optional))
2 Tablespoons rice vinegar ( or distilled white vinegar (30ml) )
2 Tablespoons fish sauce ((30ml), or to taste)
3 Tablespoons ketchup ((45ml) )
1 teaspoon packed brown sugar ((5ml) )
1/2 teaspoon cayenne pepper or 1 small red chili (, sliced)
1 teaspoon chili garlic sauce (, or to taste)

Steps:

  • Make the sauce: In a small bowl, combine the sauce ingredients (vinegar, fish sauce, ketchup, brown sugar, cayenne pepper, chili garlic sauce), then set aside.
  • Cut the zucchini into noodles or long pasta by using a vegetable spiralizer tool or tools mentioned in our post write up.
  • Heat a large pan on medium high heat. Add 1 Tablespoon olive oil (reserve the other half for later). Then add zucchini noodles and cook for 2-3 minutes or until the zucchini noodles are tender. Don't overcook the noodles. The zucchini noodles should be slightly crunchy with a tender bite.
  • Let the noodles rest for about 3 minutes to allow as much moisture as possible to release. Remove the noodles from the pan and drain the excess water.
  • Carefully wipe the same pan to remove the excess water, and then re-heat the pan on medium high heat. Add the remaining olive oil and garlic. Cook the garlic until soft and translucent, about 30 seconds. Add the shrimp and cook until shrimp is tender and cooked through, about 3 minutes.
  • Add the bell peppers and green onions. Cook for about 1-2 minutes or until tender. Add the egg and stir in with the vegetable until the egg is cooked.
  • Add the zucchini noodles back into the same pan, then add the sauce. Cook for about 1 more minutes or until the zucchini noodles are heated through. Then stir in the bean sprouts.Serve the warm zucchini pad thai noodles with roasted peanuts, cilantro, and lime wedges.

Nutrition Facts : Calories 545 kcal, Carbohydrate 30 g, Protein 41 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 379 mg, Sodium 2791 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving

PALEO PAD THAI (WITH ZUCCHINI NOODLES)



Paleo Pad Thai (With Zucchini Noodles) image

Make and share this Paleo Pad Thai (With Zucchini Noodles) recipe from Food.com.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup fat (butter or coconut oil)
2 -3 zucchini
1 onion, finely diced
4 garlic cloves, minced
1 tablespoon apple cider vinegar
2 tablespoons fresh ginger, minced
3 tablespoons almond butter
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce
1 lime, juiced
salt
pepper

Steps:

  • If you have a mandoline, get it out and start slicing the zuchinnis lengthwise. or you can use a knife to slice the zukes as thinly as you can (lengthwise). Slice the slices into thin strips, just like the shape of a spaghetti noodle. Another option, for speed, lack of the proper tools or sheer laziness, you can just chop the zukes into chunks. Not quite the same effect, but same flavor.
  • Over medium heat, melt your fat of choice. Saute the onion, garlic and ginger, until soft. Add the fish sauce, chili sauce, vinegar, lime juice, almond butter and a bit of salt. Stir to combine.
  • Add the zuke noodles to the saute pan. Stir them around to get the sauce incoporated onto the "zoodles". The point here is get the zoodles hot and very slightly cooked through (just like an al dente noodle!), about 10 minutes.
  • Serve hot. Any kind of grilled or pan seared meat or seafood would go really well with this.

Nutrition Facts : Calories 231.2, Fat 19.9, SaturatedFat 7, Cholesterol 14, Sodium 389.5, Carbohydrate 11.4, Fiber 3.3, Sugar 4.7, Protein 4.6

More about "zucchini noodles pad thai recipes"

SHRIMP PAD THAI WITH ZUCCHINI NOODLES - FROM A CHEF'S …
shrimp-pad-thai-with-zucchini-noodles-from-a-chefs image
2016-01-24 Combine first 7 ingredients in a small bowl. Set aside. Heat 1 tablespoon oil over medium-high heat in a large skillet, sauté pan or wok. Add the zucchini and cook 2-3 minutes or until beginning to soften slightly. Transfer to …
From fromachefskitchen.com
See details


PAD THAI ZUCCHINI NOODLE + QUINOA SALAD - SIMPLY QUINOA
pad-thai-zucchini-noodle-quinoa-salad-simply-quinoa image
2016-05-19 Spiralize the zucchini into long noodles and transfer to a large bowl. Thinly slice the cabbage and pepper, either with a knife or mandolin slicer, and add that to the bowl with the zucchini noodles, along with the scallions, …
From simplyquinoa.com
See details


PAD THAI ZOODLES {ZUCCHINI NOODLES} - KETO / LOW CARB …
pad-thai-zoodles-zucchini-noodles-keto-low-carb image
2019-05-17 Transfer to a plate and set aside. Add remaining oil to the same pan and add the garlic, ginger, and shallots and cook for about 30 seconds, until fragrant. Add the carrots and bell pepper and cook for 1-2 minutes, until …
From lifemadesweeter.com
See details


VEGETARIAN ZUCCHINI NOODLE PAD THAI - INSPIRALIZED
vegetarian-zucchini-noodle-pad-thai-inspiralized image
2014-05-05 Set aside. Place a large skillet over medium heat. Add in oil, garlic and shallots. Cook for about 1-2 minutes, stirring frequently, until the shallots begin to soften. Add in the sauce and whisk quickly so that the flour dissolves …
From inspiralized.com
See details


ZUCCHINI NOODLE PAD THAI WITH CHICKEN - BEST RECIPE BOX
zucchini-noodle-pad-thai-with-chicken-best-recipe-box image
Add the bell peppers and green onions. Cook for about 1-2 minutes or until tender. Add the egg and stir in with the vegetables until the egg is cooked. Add the zucchini noodles back into the same pan, and then add the sauce. Cook …
From bestrecipebox.com
See details


THAI PEANUT ZUCCHINI NOODLES [ZOODLES RECIPE] - THE KITCHEN GIRL
2019-07-15 Cook the zoodles and vegetables. In a large skillet, heat OIL on medium-high heat. Add GREEN ONION (white part only), CARROT, BELL PEPPER, and CABBAGE; sauté a few …
From thekitchengirl.com
See details


HEALTHY PAD THAI WITH ZUCCHINI NOODLES - LOW CARB & GLUTEN FREE
2015-07-06 Heat a teaspoon of olive oil in a large nonstick skillet over medium heat and add in the eggs. Season with salt and pepper, spread it to the edges, then scramble until cooked …
From abbeyskitchen.com
See details


ZUCCHINI NOODLE PAD THAI - EATING BIRD FOOD
2021-05-14 Cook for 2-3 minutes. Add a pinch of sea salt to the mixture, then add the lime juice, peanut butter, chili paste and a little water to thin out the sauce. Place the zucchini noodles …
From eatingbirdfood.com
See details


VIDEO: PAD THAI WITH ZUCCHINI NOODLES RECIPE - HENRY FORD HEALTH …
2016-09-14 In a small bowl, whisk together water, PB2, soy sauce, brown sugar and chili pepper flakes for peanut sauce. Set aside. To hot oil, add minced garlic, green onions and zucchini …
From henryford.com
See details


ZUCCHINI NOODLES PAD THAI RECIPE | ALLRECIPES
Spiralized zoodles take the place of rice noodles in this Zucchini Pad Thai recipe packed with sweet and sour flavors and ready in 1 hour.
From stage.element.allrecipes.com
See details


PAD THAI ZUCCHINI NOODLES RECIPE (VEGAN) - NAMELY MARLY
2017-08-08 How to Make Pad Thai Zucchini Noodles. Combine the water, almond butter, tamari, miso paste, lime juice, and sriracha in a bowl. Stir to combine. Heat a skillet over …
From namelymarly.com
See details


KELP AND ZUCCHINI NOODLE PAD THAI - PUREWOW
2018-09-30 1. Add the peanut butter, tamari, toasted sesame oil, ginger, garlic and lime juice to the bowl of a food processor and blend until smooth. Taste and adjust the seasoning as …
From purewow.com
See details


CHICKEN ZUCCHINI NOODLE PAD THAI ZOODLES RECIPE - WHITE ON RICE …
Carefully wipe the same pan remove the excess water, and then re-heat the pan on medium-high heat. Add the remaining olive oil and garlic. Cook the garlic until soft and translucent, about 1 …
From whiteonricecouple.com
See details


PAD THAI ON ZUCCHINI NOODLES | RAYMOND'S FOOD
Noodles. 4 zucchini spiralized; 4 tbsp vegetable oil; 1 small chicken breast; 8 oz extra firm tofu cut into 1/2" x 1/2" x 2" sticks; 1 1/3 cups broccoli slaw; 1 1/3 cups Bean sprouts; 1 small lime …
From raymonds.recipes
See details


ZUCCHINI NOODLE PAD THAI - MORE.CTV.CA
In a food processor, mix together the tamarind paste, coconut sugar, tamari, lime juice, sriracha, and stock. Process until smooth and set aside. Line 2 baking sheets with paper towel or …
From more.ctv.ca
See details


Related Search