Zucchini Noodles And Butternut Squash In A Garlic Lemon Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-GARLIC ZUCCHINI NOODLES



Lemon-Garlic Zucchini Noodles image

These quick and easy noodles (also known as zoodles) partner perfectly with just about any entree. The fresh lemon really brightens the flavor of this low-carb side dish which is a healthy option for a decadent pasta dish.

Provided by lutzflcat

Categories     Fruits and Vegetables     Vegetables     Squash

Time 20m

Yield 4

Number Of Ingredients 10

2 medium zucchini
1 tablespoon unsalted butter
1 tablespoon olive oil
3 cloves garlic, minced
2 tablespoons lemon juice
¼ teaspoon lemon-pepper seasoning
¼ teaspoon red pepper flakes
1 pinch salt to taste
1 teaspoon chopped fresh parsley
½ teaspoon lemon zest

Steps:

  • Use a spiralizer to cut zucchini into thick or thin ribbons, your preference.
  • Melt butter in a large skillet over medium heat. Add olive oil and garlic, and cook until the garlic is fragrant, about 1 minute. Add zucchini and toss to coat with the butter-garlic sauce. Saute until zucchini noodles are slightly softened or have reached desired tenderness, 3 to 5 minutes.
  • Stir in lemon juice, lemon-pepper, red pepper flakes, and salt, and remove from the heat. Garnish with a sprinkle of parsley and lemon zest, and serve.

Nutrition Facts : Calories 77.2 calories, Carbohydrate 4.9 g, Cholesterol 7.6 mg, Fat 6.5 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 2.3 g, Sodium 78.6 mg, Sugar 1.9 g

ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC-LEMON SAUCE



Zucchini Noodles and Butternut Squash in a Garlic-Lemon Sauce image

I made this dish as one of the recipes for a charity event to benefit Place of Hope. We received amazing vegetables as donations and I thought this dish would be perfect. I wish we had grabbed a photo of my friend Suhiel spiralizing an entire box of zucchini. You can add poultry or seafood to make this dish hearty or enjoy as is for a perfect side dish or vegetarian option. Enjoy!

Provided by Cindy Anschutz Barbieri

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 59m

Yield 2

Number Of Ingredients 9

1 small butternut squash - peeled, seeded, and cut into 1/2-inch cubes
¼ cup olive oil, divided
kosher salt and freshly ground black pepper to taste
2 large zucchini, ends cut and spiralized
1 clove garlic, minced, or to taste
1 teaspoon Italian seasoning, or more to taste
½ teaspoon red pepper flakes
1 ½ teaspoons lemon juice, or to taste
⅓ cup finely grated Parmigiano-Reggiano cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Arrange butternut squash into a single layer over the prepared pan. Drizzle with 2 tablespoons olive oil and season with salt and pepper.
  • Bake squash in the preheated oven, turning halfway, until browned and softened, about 35 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add zucchini, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Cook and stir until zucchini is tender, about 4 minutes. Mix in baked squash and lemon juice until just combined. Top with Parmesan cheese.

Nutrition Facts : Calories 580.7 calories, Carbohydrate 71.6 g, Cholesterol 11.7 mg, Fat 32.1 g, Fiber 14.1 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 457.3 mg, Sugar 16.9 g

QUICK AND EASY ZUCCHINI NOODLES



Quick and Easy Zucchini Noodles image

Zucchini noodles are a great option.

Provided by Kenna

Categories     Fruits and Vegetables     Vegetables     Squash     Summer Squash     Zucchini

Time 10m

Yield 1

Number Of Ingredients 6

2 medium zucchini
1 tablespoon olive oil
⅛ teaspoon minced garlic
1 pinch garlic powder
1 pinch dried basil
salt and ground black pepper to taste

Steps:

  • Run zucchini through a spiralizer to make noodles.
  • Heat olive oil in a large skillet. Add zucchini noodles, garlic, garlic powder, basil, salt, and pepper. Cook until fragrant and heated through, about 2 minutes.

Nutrition Facts : Calories 189.1 calories, Carbohydrate 14.5 g, Fat 14.2 g, Fiber 4.8 g, Protein 5.2 g, SaturatedFat 2 g, Sodium 40.2 mg, Sugar 7 g

ZUCCHINI NOODLES IN GARLIC-PARMESAN CREAM SAUCE



Zucchini Noodles in Garlic-Parmesan Cream Sauce image

Elevate simple zucchini with a rich garlic and Parmesan cream sauce. Serve it as a side for chicken or pork with a tossed salad.

Provided by Bibi

Categories     Zucchini Recipes

Time 35m

Yield 6

Number Of Ingredients 11

2 ½ medium zucchini, spiralized (about 4 cups)
1 teaspoon salt
1 tablespoon unsalted butter
1 tablespoon all-purpose flour
2 cloves garlic, minced
½ cup heavy cream
½ cup milk
1 cup shredded Parmesan cheese
salt and freshly ground black pepper to taste
½ cup sliced cherry tomatoes
2 tablespoons chopped fresh parsley

Steps:

  • Toss zucchini noodles with salt in a large bowl. Spread out on a layer of paper towels to absorb excess moisture.
  • Melt butter in a large skillet over medium heat, then stir in flour. Add minced garlic and stir until garlic is fragrant and flour has thickened, about 1 minute.
  • Slowly pour in cream and milk, stirring constantly, until the mixture begins to boil and thicken, 3 to 5 minutes.
  • Turn heat to low, stir in grated Parmesan cheese, and keep stirring until cheese is melted.
  • Blot zucchini noodles with more paper towels to soak up excess moisture and add zoodles to the sauce. Season with salt and pepper to taste, and warm noodles in the sauce until desired tenderness, 2 to 3 minutes.
  • Toss with sliced cherry tomatoes before serving and garnish with parsley.

Nutrition Facts : Calories 174.9 calories, Carbohydrate 6.7 g, Cholesterol 45.6 mg, Fat 13.7 g, Fiber 1.1 g, Protein 7.5 g, SaturatedFat 8.4 g, Sodium 553.8 mg

More about "zucchini noodles and butternut squash in a garlic lemon sauce recipes"

ZUCCHINI NOODLES WITH BUTTERNUT SQUASH AND CREAMY …
zucchini-noodles-with-butternut-squash-and-creamy image
Web 2011-10-04 1/2 teaspoon sea salt. 1 tablespoon nutritional yeast. Instructions. Preheat your oven to 400F. Toss the squash with the oil. Place squash pieces on a lined baking sheet and sprinkle generously with salt …
From thefullhelping.com
See details


LEMON GARLIC ZUCCHINI NOODLES IN JUST 10 MINUTES!
lemon-garlic-zucchini-noodles-in-just-10-minutes image
Web 2018-07-31 Set aside. Melt butter in a large skillet over medium high heat. Add olive oil and garlic to skillet and saute until garlic is fragrant, about 1 minute. Add zucchini noodles to skillet and toss to coat with lemon …
From dinner-mom.com
See details


ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC-LEMON SAUCE
Web 2020-05-22 Set aside. Heat a large sauté pan over medium heat. Add in 2 tablespoons of oil and let it get hot. Add in spiralized zucchini and season with salt/pepper. Add in …
From cindystable.com
Ratings 11
Total Time 1 hr 15 mins
Category Paleo
Calories 1562 per serving
See details


LEMON-GARLIC ZUCCHINI NOODLES - EAT YOURSELF SKINNY
Web 2015-11-19 Set your zucchini noodles aside on paper towels so that the water is soaked up. In a large skillet on medium-high heat, drizzle a little olive oil and saute the shallots …
From eatyourselfskinny.com
See details


LEMON GARLIC ZUCCHINI NOODLES - KIRBIE'S CRAVINGS
Web 2016-01-05 In a small saucepan over the stove on low heat, add garlic and oil. Cook until garlic is lightly browned. Squeeze and mix in juice from half a lemon and parsley. Taste …
From kirbiecravings.com
See details


LEMON GARLIC ZUCCHINI NOODLES - BOBBI'S KOZY KITCHEN
Web Lemon Garlic Zucchini Noodles. September 16, 2020 by bobbiskozykitchen Leave a Comment. These Lemon Garlic Zucchini Noodles highlight fresh zucchini noodles …
From bobbiskozykitchen.com
See details


TOP 49 ZUCCHINI SQUASH NOODLE RECIPES - SARA.HEDBERGANDSON.COM
Web Zucchini Noodles and Butternut Squash in a Garlic-Lemon … 2 weeks ago allrecipes.com Show details . Preheat oven to 400 degrees F (200 degrees C). Line a …
From sara.hedbergandson.com
See details


BUTTERNUT SQUASH & SAGE SPAGHETTI WITH ZUCCHINI NOODLES
Web 2016-10-17 Instructions. In a large skillet over medium heat, drizzle olive oil and sauté onion and garlic, until translucent and fragrant, about 3 minutes. Add squash, nutmeg, …
From eatyourselfskinny.com
See details


ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC LEMON SAUCE …
Web Bake squash in the preheated oven, turning halfway, until browned and softened, about 35 minutes. Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. …
From wikifoodhub.com
See details


HEALTHY ZUCCHINI NOODLE RECIPES | EATINGWELL
Web 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. 1. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and …
From eatingwell.com
See details


10 BEST BUTTERNUT SQUASH ZUCCHINI RECIPES | YUMMLY
Web 2022-11-01 butter, butternut squash, garlic cloves, ground ginger, chicken stock and 6 more Butternut Squash and Tomato Soup El invitado de invierno olive oil, garlic …
From yummly.com
See details


ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC …
Web 2021-10-06 Place the zucchini pasta in a bowl lined with paper towel to absorb extra liquid. And set aside. Heat oil in a pan over medium – high heat.
From tfrecipes.com
See details


ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC-LEMON SAUCE
Web Add zucchini, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Cook and stir until zucchini is tender, about 4 minutes. Mix in baked squash and lemon juice until just …
From easycookfind.com
See details


ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC-LEMON SAUCE
Web Summer squash meets winter squash in this satisfying dish of zucchini noodles tossed with roasted butternut squash and a garlic-lemon sauce.
From stage.element.allrecipes.com
See details


BUTTERNUT SQUASH PASTA RECIPE - CREAMY, HEALTHY, DELICIOUS
Web 2022-12-05 Place the tray on the center rack of an un-preheated oven. Close the door, and turn the heat to 450 degrees Fahrenheit. Bake for 35 minutes. Transfer the baked …
From chocolatecoveredkatie.com
See details


20 RECIPES WITH BUTTERNUT SQUASH NOODLES - INSANELY GOOD
Web 2022-08-14 Simply spread the noodles evenly on a parchment-lined baking sheet, drizzle with olive oil, and season with salt and pepper. After a quick spin in the oven, they’re …
From insanelygoodrecipes.com
See details


ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC LEMON SAUCE …
Web Arrange butternut squash into a single layer over the prepared pan. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Bake squash in the preheated …
From findrecipes.info
See details


10 BEST BUTTERNUT SQUASH ZUCCHINI RECIPES | YUMMLY
Web 2022-11-17 garlic, butter, sea salt, olive oil, butternut squash, fresh ground black pepper and 7 more Butternut Squash Manicotti KitchenAid white onion, salt and ground black …
From yummly.com
See details


7 RECIPES WITH BUTTERNUT SQUASH NOODLES
Web 2020-11-24 Soup Loving Nicole. Like cacio e pepe, this simple recipe proves that you just need a few ingredients to make a delicious pasta (even if your pasta isn't actually …
From allrecipes.com
See details


ZUCCHINI BUTTERNUT SQUASH - RECIPES - COOKS.COM
Web 1. ZUCCHINI AND BUTTERNUT SQUASH SOUP. Preheat oven to 375 degrees. ... to burn. Place butternut squash in a foil-lined pie pan ... are cooked, add zucchini and 2 cups …
From cooks.com
See details


BUTTERNUT SQUASH AND ZUCCHINI RECIPES RECIPES - STEVEHACKS
Web Steps: 1. Heat oil in a large skillet over medium-high. Add butternut squash and onion; cook, stirring occasionally, until browned, about 5 minutes. Remove uncooked rice from …
From stevehacks.com
See details


Related Search