ZUCCHINI NOODLE ALFREDO
This low-carb zucchini spaghetti alfredo is rich and creamy. It makes a great side dish to a main fish dinner or delicious appetizer before a lighter meal.
Provided by My Food and Family
Categories Home
Time 4h40m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Cover large baking sheet with double layer of paper towels. Use julienne peeler to cut zucchini into long thin strands to resemble spaghetti; spread into single layer on prepared baking sheet. Let stand 4 hours.
- Heat oil in large nonstick skillet on medium heat. Add zucchini; cook 2 min., stirring occasionally. Remove from skillet; cover to keep warm.
- Melt butter in same skillet on medium-low heat. Add garlic and lemon zest; cook 1 min., stirring frequently. Whisk in potato starch; cook and stir 1 min. Gradually stir in milk; cook 2 to 3 min. or until thickened, stirring constantly. Add cream cheese and Romano; cook and stir 1 to 2 min. or until cream cheese is completely melted and sauce is well blended. Stir in parsley.
- Add zucchini; mix lightly. Serve topped with Parmesan and pepper.
Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 220 mg, Carbohydrate 7 g, Fiber 1 g, Sugar 4 g, Protein 7 g
ZUCCHINI ALFREDO
Excellent! Shredded zucchini in a creamy sauce.
Provided by Terry
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
- Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.
- Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil. Season with salt and pepper, and sprinkle with Parmesan cheese. Serve over the cooked pasta.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 44.1 g, Cholesterol 72.4 mg, Fat 17.4 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 6.7 g, Sodium 517.2 mg, Sugar 3.3 g
ZUCCHINI NOODLE CHICKEN ALFREDO RECIPE BY TASTY
Here's what you need: zucchinis, butter, boneless, skinless chicken breasts, kosher salt, freshly ground black pepper, garlic, cream, shredded parmesan cheese, fresh parsley
Provided by Gibran Rubio
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. Microwave the noodles for 1-2 minutes, then drain any liquid.
- Melt the butter in a large pan over medium heat. Add the chicken, salt, pepper, and garlic and cook until the garlic is beginning to brown and chicken is cooked through, about 7 minutes. Remove the chicken from the pan.
- Add the cream, Parmesan, and parsley to the pan, stirring until evenly combined. Bring to a boil, then stir until the sauce has reduced by about half, 3-5 minutes. Put the chicken back in the sauce and stir to coat. Remove from the heat and season to taste with salt and pepper.
- Bring to a boil, then stir until the sauce has reduced by about half. Remove from heat.
- Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. Serve with more Parmesan and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 913 calories, Carbohydrate 15 grams, Fat 69 grams, Fiber 4 grams, Protein 70 grams, Sugar 9 grams
ZUCCHINI LINGUINE ALFREDO
A much lighter pasta Alfredo recipe that's packed with veggies and flavor, but tastes as good as the original. Linguine is extended with shredded zucchini 'noodles' to lower the calorie count and up the nutrition! I promise you can't even tell the zucchini is in there. A great way to use up summer's zucchini abundance too!
Provided by Jacqueline
Categories World Cuisine Recipes European Italian
Time 2h45m
Yield 8
Number Of Ingredients 10
Steps:
- Shred zucchini with the shredding blade of a food processor and toss with 1/2 teaspoon salt in a colander. Let the zucchini drain for 2 to 3 hours if possible. Transfer zucchini to several layers of paper towels and squeeze out as much liquid as possible.
- Heat olive oil in a large skillet over medium-high heat; cook and stir garlic with 1/2 teaspoon salt and black pepper until garlic is fragrant, about 1 minute. Stir in portobello mushrooms and cook until mushrooms have released their liquid, the juice has evaporated, and the mushrooms are browned, about 15 minutes. Stir shredded zucchini into the mushrooms and cook, stirring often, until the zucchini are tender but not mushy, about 5 minutes.
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain. Transfer linguine into a large serving bowl.
- Toss pasta with zucchini-mushroom mixture, Parmesan cheese, and mushroom Alfredo sauce, tossing until thoroughly combined.
Nutrition Facts : Calories 438.3 calories, Carbohydrate 47.7 g, Cholesterol 26.9 mg, Fat 22.1 g, Fiber 3.9 g, Protein 13.9 g, SaturatedFat 8 g, Sodium 945.4 mg, Sugar 3.7 g
More about "zucchini noodle alfredo recipes"
ZUCCHINI ALFREDO WITH SHRIMP - GARLIC SALT & LIME
From garlicsaltandlime.com
LOW-CARB ZUCCHINI NOODLE ALFREDO | KETODIET BLOG
From ketodietapp.com
CREAMY ZUCCHINI CHICKEN ALFREDO - WENDY POLISI
From wendypolisi.com
ZUCCHINI ALFREDO - DAMN DELICIOUS
From damndelicious.net
CHEESY LASAGNA ALFREDO WITH ZUCCHINI NOODLES - FEARLESS DINING
From fearlessdining.com
LOW CARB ZUCCHINI NOODLES ALFREDO WITH CHICKEN MEATBALLS
From mom4real.com
ZUCCHINI NOODLE ALFREDO - JAMIE GELLER
From jamiegeller.com
ZUCCHINI NOODLE FETTUCCINE ALFREDO - EATING BIRD FOOD
From eatingbirdfood.com
DELICIOUS ZUCCHINI NOODLE ALFREDO | TANGLED WITH TASTE
From tangledwithtaste.com
LIGHTENED UP CHICKEN ALFREDO WITH ZUCCHINI NOODLES
From parsnipsandpastries.com
ZUCCHINI NOODLE ALFREDO - JUST 5 INGREDIENTS! - THE DINNER-MOM
From dinner-mom.com
ZUCCHINI NOODLE ALFREDO WITH GARLIC SHRIMP - TASTY LOW CARB
From tasty-lowcarb.com
ZUCCHINI NOODLE ALFREDO RECIPE - HUNGRY-GIRL
From hungry-girl.com
ZUCCHINI NOODLES WITH ALFREDO SAUCE - THE ORGANIC PREPPER
From theorganicprepper.com
SKINNY ZUCCHINI NOODLE ALFREDO MEAL PREP - KIRBIE'S CRAVINGS
From kirbiecravings.com
ZUCCHINI ALFREDO WITH SHIITAKE MUSHROOMS {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
HOW TO MAKE ALFREDO ZUCCHINI NOODLES: VEGETARIAN ZOODLES RECIPE
From beccaink.com
ZUCCHINI NOODLE ALFREDO - ZUCCHINI ZONE
From zucchinizone.com
25+ HIGH-FIBER, HIGH-PROTEIN PASTA RECIPES - EATINGWELL
From eatingwell.com
ZUCCHINI NOODLES RECIPE WITH HEALTHY ALFREDO SAUCE (ZUCCHINI ALFREDO ...
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love