Zucchini Mushroom Onion Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI & MUSHROOM SAUTé



Zucchini & Mushroom Sauté image

Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Mushroom Recipes

Time 15m

Number Of Ingredients 5

2 teaspoons extra-virgin olive oil
2 small zucchini, julienned
1 ½ cups sliced mushrooms
2 teaspoons chopped fresh basil
Salt & freshly ground pepper, to taste

Steps:

  • Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 37.1 calories, Carbohydrate 2.8 g, Fat 2.6 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 78.7 mg, Sugar 1.8 g

ZUCCHINI SAUTE



Zucchini Saute image

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Provided by Denyse

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

Steps:

  • Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g

ZUCCHINI AND MUSHROOM SKILLET



Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

  • Cut zucchini in half and then into 1 inch pieces.
  • Heat enough olive oil to saute in a heavy skillet over medium high heat.
  • Add zucchini, mushrooms, onion and garlic.
  • Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
  • Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS



Roasted Zucchini, Mushrooms, and Onions image

Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.

Provided by Lorrie in Montreal

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

3 medium zucchini, halved lengthwise and sliced 1/4-inch thick (about 1 pound)
1 1/2 cups sliced mushrooms
1 yellow onion, sliced and separated into rings
2 -3 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/2 teaspoon dried Italian seasoning

Steps:

  • Preheat oven to 450 degrees F.
  • Place all of the ingredients in a large bowl and toss to mix well.
  • Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
  • Bake for 15 minutes.
  • Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
  • Serve hot.

ZUCCHINI, MUSHROOM, ONION SAUTE



Zucchini, Mushroom, Onion Saute image

Next time you're looking for an EASY veggie side to round out your dinner, try this! Prep/cook time will total about 10 minutes! The amounts of all ingredients are subject to change, depending on how much you love them, or how many people you are serving; it's not an exact science. These are all ingredients I usually have on...

Provided by Carol Zbacnik

Categories     Vegetables

Time 15m

Number Of Ingredients 6

2-3 medium zucchini (increase for more servings)
5-6 large cremini mushrooms
1/2 small sweet yellow onion
1-2 tsp olive oil
1-2 oz Monterey Jack cheese (optional, but good!)
salt & pepper to taste

Steps:

  • 1. Heat large skillet over medium to med-high heat. While it's heating, rinse zucchini and slice into quarter inch slices. Do the same with the onion and mushrooms, a little thinner for the onion.
  • 2. When pan is hot, add oil. Starting with onions, saute until they begin to get soft, 2-3 minutes.
  • 3. Next, add sliced zucchini, salt and pepper and stir. Cook for another 3-4 minutes until zucchini is noticeably softer and starting to brown on edges.
  • 4. Lastly, add sliced mushrooms and cook another 2-3 minutes. All veggies should still be slightly firm. Turn off heat, leaving skillet on burner, and top with cheese (optional) until it melts over the veggies. Serve. You can add crushed or minced garlic, garlic powder, fresh herbs...whatever you like and have on hand. Enjoy! It's simple and delish!

SAUTEED ZUCCHINI WITH MUSHROOMS FOR TWO



Sauteed Zucchini With Mushrooms for Two image

This is a nice little dish, the flavours blend so nicely. Its become a favorite around here. This recipe can be doubled ot tripled.

Provided by Dancer

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb zucchini, chopped
4 ounces button mushrooms, sliced
1 tablespoon minced shallot
1 tablespoon olive oil
1/8 teaspoon kosher salt

Steps:

  • While the grill was heating,
  • Wash the two zucchini's, (about eight inches in length each), chop off the ends, and discard.
  • Cut the zucchini lengthwise twice and chopped into quarter inch sections.
  • Clean about 4 ounces of button mushrooms and sliced them.
  • Chop and mince shallot, about one tablespoon worth.
  • Heat a skillet with one tablespoon olive oil.
  • When the oil stated to shimmer, throw in the minced shallot and kept it moving in the pan until evenly browned.
  • Turning the heat to medium-low, throw the sliced mushrooms in, tossed them so the oil evenly coated them.
  • Sprinkled a dash (two pinches or 1/8 teaspoon) of kosher salt over the mushrooms.
  • After a few seconds, toss them again so the other sides would brown a little.
  • Once a decent amount of liquid had evaporated from the mushrooms, add the chopped squash to the pan, sprinkling on an additional dash of salt.
  • Turning the heat back up to medium-high, allow the squash to cook, tossing them every ten or fifteen seconds.
  • Once some of the zucchini picked up some brown caramelized bits, turn off the heat and pour the vegetables into a bowl.

Nutrition Facts : Calories 115.2, Fat 7.7, SaturatedFat 1.1, Sodium 130.9, Carbohydrate 9.9, Fiber 2.9, Sugar 6.9, Protein 4.7

ZUCCHINI, BACON AND MUSHROOM SAUTE



Zucchini, Bacon and Mushroom Saute image

This easy zucchini side dish is delicious. Bacon adds a great smoky flavor. Worcestershire sauce gives a nice tanginess. It will be fantastic alongside grilled steaks, chicken or burgers.

Provided by Sue Adame

Categories     Other Side Dishes

Time 40m

Number Of Ingredients 8

5 slice bacon, uncooked, cut 1/2 inch slices
2 small zucchini, cut on the bias
8 oz cremini mushrooms, sliced
1/2 large sweet onion, diced
2 Tbsp garlic, minced
1 tsp pepper
1 tsp salt
1 Tbsp Worcestershire sauce

Steps:

  • 1. Heat 1 tablespoon olive oil in heavy skillet. Add the bacon and cook until semi-crispy.
  • 2. Add onion and garlic to skillet. Cook until onion is translucent in color.
  • 3. Add salt, pepper, and zucchini. Cook until zucchini is fork-tender.
  • 4. Add the Worcestershire and mushrooms stirring frequently for 2-3 minutes. Serve immediately.

More about "zucchini mushroom onion saute recipes"

SAUTEED ZUCCHINI WITH TOMATOES, MUSHROOMS, PEPPERS, …
sauteed-zucchini-with-tomatoes-mushrooms-peppers image
2011-08-08 Warm the pan over medium-high heat. Add the olive oil and swirl it around, then add the onions and garlic and sauté until the onions soften and glisten, about 3 to 4 minutes. Add the sliced zucchini and cook stirring until …
From andreasrecipes.com
See details


SAUTéED ZUCCHINI AND ONIONS - THE TOASTY KITCHEN
sauted-zucchini-and-onions-the-toasty-kitchen image
2021-08-15 Add zucchini, butter, salt, pepper, and red pepper flakes to pan, tossing to coat and spreading into a single layer. Cook for 5 to 7 minutes, flipping once halfway through, or until zucchini is tender and lightly browned around …
From thetoastykitchen.com
See details


ZUCCHINI, SQUASH & ONION IN MUSHROOM SAUCE | RECIPES | FUSTINI'S …
In a large sauté pan, heat olive oil. Add mushrooms and sauté until lightly browning. Add onion and continue cooking until starting to turn brown. Add in zucchini and squash. Continue …
From fustinis.com
See details


10 BEST SAUTEED ZUCCHINI WITH ONIONS RECIPES | YUMMLY
2022-11-02 Cream Polenta With Sauteed Zucchini Turkish Style Cooking. grated Parmesan, paprika, hot water, salt, garlic, salt, olive oil and 7 more. Pepper Steaks with Sauteed Zucchini Shugary Sweets. butter, onion, parsley, chicken broth, mustard powder, grill seasoning mix and 7 more. Sauteed Zucchini Eat Smarter.
From yummly.com
See details


SAUTEED ZUCCHINI, WITH MUSHROOM, TOMATOES, ONION AND GARLIC
Steps. 1. Put the Skillet on medium heat once it is on for about three minutes add the Canola Oil wait for a minute and add Chopped Onion. 2. Then Garlic and sauté for two minutes. 3. Then …
From seasoningshop.com
See details


SAUTEED MUSHROOMS AND ONIONS IN ONLY 10 MINUTES! - SALTY SIDE …
2021-04-19 How to Sauté Mushrooms and Onions. Add sliced white mushrooms, chopped onions, butter and minced garlic to a large cast iron skillet. Heat mushrooms over medium …
From saltysidedish.com
See details


10 BEST SAUTEED ZUCCHINI WITH ONIONS RECIPES | YUMMLY
2022-11-10 onion, porcini mushroom, pepper, dill, gnocchi, zucchini, sour cream and 3 more Sautéed Zucchini with Lemon and Parmesan Manila Spoon Parmesan cheese, salt, …
From yummly.com
See details


EASY SAUTEED ZUCCHINI & MUSHROOMS | HOT PAT KITCHEN
2022-02-24 Place oil and garlic in a nonstick pan over medium heat. Add in sliced mushrooms and half the kosher salt, stirring to combine. Spread in an even layer and cook for 6 minutes …
From hotpankitchen.com
See details


SAUTED ZUCCHINI W/ ONIONS & MUSHROOMS RECIPE
Slice zucchini into thin disks, no more than 1/4" thick. Half onion, peel and slice into half rounds thinly chop or press garlic clove chop snip dill slice mushrooms thinly. In saute pan over …
From recipes.sparkpeople.com
See details


9 BEST SUBSTITUTES FOR MUSHROOMS IN SOUP RECIPES
Add the bell peppers at the beginning of the cooking process to give them enough time to soften. 6. Carrots. Carrots, once cooked for a while, make a great substitute for mushrooms in …
From happymuncher.com
See details


SAUTEED ZUCCHINI WITH MUSHROOMS FOR TWO RECIPES - FOOD NEWS
Saute for 3 minutes, stirring occasionally to avoid burning. Add corn, mushrooms, and garlic. Stir to evenly coat with seasonings and oil. Add wine and cover saucepan with lid.
From foodnewsnews.com
See details


10 BEST ZUCCHINI PEPPERS ONIONS MUSHROOMS RECIPES | YUMMLY
2022-11-14 mushrooms, onion, half and half, parsnips, large eggs, olive oil cooking spray and 6 more Jjamppong (Spicy Seafood Noodle Soup) KitchenAid oil, spinach, pepper, cabbage …
From yummly.com
See details


SKILLET ZUCCHINI (W/ MUSHROOMS AND PARMESAN) / THE GRATEFUL GIRL …
Instructions. Melt butter in skillet. Sauté sliced mushrooms and red onion on medium heat for 3-4 minutes. Move mushrooms to side of skillet; add sliced zucchini and red bell pepper. Cook …
From thegratefulgirlcooks.com
See details


Related Search