Zucchini Flaxseed Muffins Recipes

ZUCCHINI, BANANA, AND FLAXSEED MUFFINS

Zucchini, Banana, and Flaxseed Muffins image

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Ingredients

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Steps:

Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

ZUCCHINI FLAX MUFFINS

Zucchini Flax Muffins image

This is an adaptation from another one of my recipes the focuses on more Omega 3's and protein. My kids take these every where and don't even realize they are eating healthy! You can get 12 Jumbo muffins or 24 regular muffins with this recipe.

Provided by pixieglenn

Categories Quick Breads

Time 50m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

Ingredients

2 cups whole wheat flour (Wheat White flour is best)
1 1/2 cups flax seed meal
1 cup pecan meal
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 eggs
1 cup Splenda granular (I used the sugar blend for baking)
1/2 cup olive oil
2 cups finely shredded zucchini
1/2 cup applesauce

Steps:

Shred the zucchini. It takes about 2 zucchini.
Mix the rest of the ingredients in whatever order you choose.
Fill muffins tins to the top, not 3/4 full like normal.
Bake at 350 for 30 minutes. Check to see if their done with a toothpick.
Eat! MMM, we like to add some real butter to them too, but that's not quite so healthy ;).

Nutrition Facts : Calories 123.9, Fat 8.1, SaturatedFat 1.1, Cholesterol 17.6, Sodium 119.6, Carbohydrate 10.9, Fiber 3.4, Sugar 0.4, Protein 3.3

ZUCCHINI FLAXSEED MUFFINS

Zucchini Flaxseed Muffins image

Make and share this Zucchini Flaxseed Muffins recipe from Food.com.

Provided by Laureen in B.C.

Categories < 60 Mins

Time 35m

Yield 12 12

Number Of Ingredients 13

Ingredients

1 1/4 cups whole wheat flour
1/2 cup ground flax seed
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 eggs, slightly beaten
1 1/2 cups zucchini, grated
3/4 cup dried cranberries
1/2 cup brown sugar
1/3 cup vegetable oil
2 tablespoons lemon zest
2 tablespoons lemon juice

Steps:

Preheat oven to 350.
Grease 12 cup muffin pan.
Whisk together flour, flaxseed,baking powder,cinnamon,baking soda and nutmeg.
In another bowl combine eggs, zucchini, cranberries, sugar,oil,lemon juice and zest.
Pour egg mixture over oil and stir just until combined.
Spoon into muffin pan.
Bake for about 20 minutes or until done.

Nutrition Facts : Calories 175.1, Fat 9.2, SaturatedFat 1.3, Cholesterol 31, Sodium 130.5, Carbohydrate 21.3, Fiber 3.2, Sugar 9.8, Protein 3.8

ZUCCHINI, BANANA, FLAXSEED MUFFIN

Zucchini, Banana, Flaxseed Muffin image

Make and share this Zucchini, Banana, Flaxseed Muffin recipe from Food.com.

Provided by Muddyboots

Categories Quick Breads

Time 40m

Yield 12 muffin

Number Of Ingredients 12

Ingredients

1 3/4 cups flour
1/2 cup flax seed
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon cinnamon
1 1/2 cups zucchini
1/3 cup mashed banana (1 banana)
3/4 cup whole milk
1 egg
1 teaspoon vanilla

Steps:

Preheat oven 350 degrees Fahrenheit.
Lightly coat 12 muffin cups with cooking spray.
Grind flaxseed for 1/2 cup.
Grate the zucchini coarsely.
Mix together flour, flaxseed, brown sugar, baking soda, baking powder, salt and cinnamon.
Add zucchini and banana and stir until combined.
Mix milk, egg and vanilla and add to mixture. Do not overmix.
Bake 20 to 25 minutes.
Cool on rack before removing from muffin pans.

Nutrition Facts : Calories 198.6, Fat 4.1, SaturatedFat 0.7, Cholesterol 17, Sodium 358.3, Carbohydrate 36.9, Fiber 2.8, Sugar 19.9, Protein 4.5

ZUCCHINI BRAN FLAX MUFFINS

Zucchini Bran Flax Muffins image

A very nutrient dense and yet flavorful bran/flax muffin. Moist, dense, and delicious. High in fiber, omega 3's, lignans, B vitamins, potassium, etc. Enjoy!

Provided by TaterBug

Categories Breakfast

Time 45m

Yield 18 Giant muffins, 18 serving(s)

Number Of Ingredients 20

Ingredients

3/4 cup oil
1 cup sugar
3/4 cup molasses
2 teaspoons vanilla
2 eggs
1/4 cup egg white
1 cup unsweetened applesauce
1 cup all-purpose flour
1 cup oat bran
1 1/2 cups flax seed meal (I prefer golden flax)
1 cup whole wheat pastry flour
1/2 tablespoon salt
2 teaspoons baking powder
1 1/2 teaspoons baking soda
4 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon allspice
4 2/3 cups zucchini, shredded (or carrots)
1 cup walnuts, broken in small pieces

Steps:

Cream together oil, molasses, and sugar.
Slowly beat in vanilla and eggs, then applesauce.
In a speparate bowl, sift together the dry ingredients.
Add to the oil-sugar mixture, stirring to combine.
Add zucchini (or carrots) and walnuts.
Pour into greased oversixzed muffin tins. Bake in preheated oven at 350 degrees for 25 to 30 minutes.

Nutrition Facts : Calories 341.5, Fat 18.5, SaturatedFat 2.4, Cholesterol 23.5, Sodium 365, Carbohydrate 42.1, Fiber 5.6, Sugar 20, Protein 6.7

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