Zucchini Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI ENCHILADAS



Zucchini Enchiladas image

Make and share this Zucchini Enchiladas recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 clove garlic, cut into tiny pieces
1 medium zucchini, cut into thin strips lengthwise
1/2 bell pepper, seeded and cut into thin strips lengthwise
2 dashes chili powder
4 flour tortillas
1 (15 ounce) can enchilada sauce
1 cup grated monterey jack cheese or 1 cup cheddar cheese

Steps:

  • In skillet, on high heat, heat olive oil 1 minute.
  • Add garlic, zucchini, bell pepper, and chili powder.
  • Cook 4 minutes, or until vegetables are lightly browned.
  • Lay tortillas flat and spread vegetables on one side, then roll up.
  • In oiled baking dish, lay tortillas side by side.
  • Pour enchilada sauce over evenly and top with cheese.
  • Bake at 350 degrees for 20 minutes, or until cheese is bubbly.

Nutrition Facts : Calories 285.9, Fat 16.4, SaturatedFat 6.5, Cholesterol 25.1, Sodium 1084.3, Carbohydrate 24.8, Fiber 3.6, Sugar 3.3, Protein 10.9

ZUCCHINI ENCHILADAS



Zucchini Enchiladas image

I love this enchilada recipe because it helps me serve a healthy but tasty meal to my family. When my garden is bursting with zucchini, I turn to this dinner to make the most of it. My family loves the freshness of this tasty classic. -Angela Leinenbach, Mechanicsville, Virginia

Provided by Taste of Home

Categories     Dinner

Time 2h

Yield 12 servings.

Number Of Ingredients 21

1 medium sweet yellow pepper, chopped
1 medium green pepper, chopped
1 large sweet onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
2 cans (15 ounces each) tomato sauce
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
2 tablespoons chili powder
2 teaspoons sugar
2 teaspoons dried marjoram
1 teaspoon dried basil
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 bay leaf
3 pounds zucchini, shredded (about 8 cups)
24 corn tortillas (6 inches), warmed
4 cups shredded reduced-fat cheddar cheese
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1/2 cup minced fresh cilantro
Reduced-fat sour cream, optional

Steps:

  • In a large saucepan, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in tomato sauce, tomatoes, chili powder, sugar, marjoram, basil, cumin, salt, cayenne and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, 30-35 minutes or until slightly thickened. Discard bay leaf., Preheat oven to 350°. Place 1/3 cup zucchini down the center of each tortilla; top with 2 tablespoons cheese and 2 teaspoons olives. Roll up and place seam side down in two 13x9-in. baking dishes coated with cooking spray. Pour sauce over the top; sprinkle with remaining cheese., Bake, uncovered, 30-35 minutes or until heated through. Sprinkle with cilantro. Serve with sour cream if desired.

Nutrition Facts : Calories 326 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 846mg sodium, Carbohydrate 42g carbohydrate (10g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

CHICKEN ZUCCHINI ENCHILADAS



Chicken Zucchini Enchiladas image

A low-carb approach to enchiladas with zucchini tortillas.

Provided by bd.weld

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 50m

Yield 4

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 medium onion, diced
2 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons chili powder
½ teaspoon dried oregano
3 cups shredded cooked chicken
1 ⅓ cups green enchilada sauce, divided
1 (4 ounce) can chopped Hatch chile peppers, drained
4 large zucchini, halved lengthwise
1 cup shredded Cheddar-Monterey Jack cheese blend
¼ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic, cumin, chili powder, and oregano. Stir until combined. Add shredded chicken, 1 cup enchilada sauce, and green chiles. Stir until well combined.
  • Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Lay out 3 zucchini slices, slightly overlapping, and place a spoonful of the chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
  • Spread remaining 1/3 cup enchilada sauce over zucchini enchiladas. Sprinkle with Cheddar-Jack cheese blend.
  • Bake in the preheated oven until cheese has melted, about 20 minutes. Garnish with fresh cilantro.

Nutrition Facts : Calories 466 calories, Carbohydrate 22.1 g, Cholesterol 118.2 mg, Fat 25.1 g, Fiber 6.4 g, Protein 41 g, SaturatedFat 11.6 g, Sodium 623.6 mg, Sugar 7.8 g

ZUCCHINI ENCHILADAS



Zucchini Enchiladas image

An easy, delicious, low-carb dinner. Zucchini boats stuffed with cheesy, creamy chicken and peppers. All the flavor of enchiladas without the tortillas!

Provided by RIVERSOUL82

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 8

Number Of Ingredients 9

4 medium zucchini
1 tablespoon extra-virgin olive oil
1 medium onion, diced
1 green bell pepper, diced
4 cups cubed cooked chicken
1 (4 ounce) package cream cheese
1 (1.25 ounce) package taco seasoning mix
1 (10 ounce) can enchilada sauce
1 (8 ounce) package shredded extra-sharp Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Slice ends off zucchini and cut them lengthwise. Scoop out centers, leaving a 1/4-inch wall around each. Line up zucchini "boats" on a rimmed baking sheet.
  • Heat olive oil over medium-low heat in a large saucepan. Add onion and bell pepper; cook and stir until onion is softened and translucent, about 5 minutes. Remove from heat; stir in cooked chicken, cream cheese, and taco seasoning until well combined and creamy.
  • Spoon chicken mixture evenly into zucchini boats. Pour enchilada sauce over each, making sure to cover any exposed zucchini and barely cover the bottom of the baking sheet. Top each with Cheddar cheese.
  • Bake in the preheated oven until cheese is just starting to brown, about 25 minutes. Let cool for 5 minutes before serving.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 12 g, Cholesterol 100.2 mg, Fat 25.3 g, Fiber 1.9 g, Protein 27.3 g, SaturatedFat 10.9 g, Sodium 693.5 mg, Sugar 3.6 g

ZUCCHINI "ENCHILADAS" RECIPE BY TASTY



Zucchini

Here's what you need: olive oil, yellow onion, garlic, black beans, corn, enchilada sauce, lime, salt, cumin, chili powder, zucchinis, shredded cheddar cheese, sour cream, fresh cilantro

Provided by Alix Traeger

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 14

2 tablespoons olive oil
½ yellow onion, diced
2 cloves garlic, minced
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
1 ½ cups enchilada sauce, divided
½ lime, juiced
1 teaspoon salt
1 teaspoon cumin
½ teaspoon chili powder
4 zucchinis
½ cup shredded cheddar cheese
sour cream, for serving
fresh cilantro, for serving

Steps:

  • Preheat oven to 375°F (190°C).
  • In a pan over medium heat, add the oil and the onions and cook until the onions are translucent.
  • Add the garlic and stir to combine.
  • Add the black beans, corn, 1 cup (290 g) of enchilada sauce, lime juice, salt, cumin, and chili powder, and stir until combined. Cook until just simmering. Set aside.
  • Cut off the end of each zucchini then using a vegetable peeler, peel each zucchini into wide strips.
  • Place 4-5 zucchini strips on a plate and spoon a large spoonful of filling at the bottom of the strips.
  • Fold the ends of the zucchini over the filling and continue to roll, tightly.
  • Transfer the zucchini rolls to a baking dish.
  • Spoon over the remaining enchilada sauce and top with cheese.
  • Bake for 15-20 minutes or until cheese is melted.
  • Serve with sour cream and cilantro.
  • Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 32 grams, Fat 10 grams, Fiber 9 grams, Protein 11 grams, Sugar 9 grams

More about "zucchini enchiladas recipes"

ZUCCHINI ENCHILADAS (KETO + LOW CARB!) - LITTLE PINE KITCHEN
Web Heat vegetable oil (2 tablespoons) in a large skillet over medium heat. Once shimmering, add chopped onion (1 cup), salt (1 teaspoon), and pepper (1/2 teaspoon) and saute until …
From thelittlepine.com
See details


BEST BEEF ZUCCHINI ENCHILADAS RECIPE - HOW TO MAKE BEEF ... - DELISH
Web Step 1 Preheat oven to 350° and grease a 9”-x-13” baking pan with cooking spray. In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes, then …
From delish.com
See details


15 ZUCCHINI ENCHILADAS - SELECTED RECIPES
Web Step 5: Bake Enchiladas and Serve. Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average …
From selectedrecipe.com
See details


GREEN CHILE GROUND TURKEY ENCHILADAS - MASONFIT.COM
Web Instructions. Preheat your oven to 375ºF. Heat a large skillet over medium-high heat with 1/2 tablespoon olive oil. Once hot, brown one side of the ground turkey for 3-4 minutes …
From masonfit.com
See details


CHEESY VEGETARIAN ZUCCHINI ENCHILADAS - SKINNYTASTE
Web Preheat oven to 400 degrees. In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini and cilantro, salt and pepper to …
From skinnytaste.com
See details


ZUCCHINI ENCHILADAS RECIPE | THE LEAF
Web Stir in corn, black beans and ½ cup of the enchilada sauce. Pour another ½ cup of enchilada sauce into a large baking dish. Place 2-3 slices of zucchini on a flat surface, overlapping …
From leaf.nutrisystem.com
See details


BEST ZUCCHINI ENCHILADAS RECIPES | FOOD NETWORK CANADA
Web Roll up the remaining zucchini ribbons and filling and arrange in the dish. Top the rolls with the remaining 1 cup salsa. Add several dashes of the hot sauce and sprinkle with the …
From foodnetwork.ca
See details


ZUCCHINI ENCHILADAS RECIPE | EATINGWELL
Web Spread 1/4 cup enchilada sauce on the bottom of a 9-by-13-inch baking dish. Lay three strips of zucchini on a clean work surface, overlapping the edges by 1/4 inch or so.
From eatingwell.com
See details


15 ZUCCHINI ENCHILADAS RECIPE - SELECTED RECIPES
Web Heat the olive oil in a deep skillet or Dutch oven. …. Add eggplant, salt, and pepper, and mix well. …. Add garlic and bell pepper. …. Remove from heat; stir in almonds and …
From selectedrecipe.com
See details


ZUCCHINI ENCHILADAS WITH CHICKEN {LOW CARB} – …
Web Carefully place the roll seam-side down in the prepared dish. Repeat with the remaining zucchini strips and filling. (You should have 16 enchiladas.) Top the zucchini rolls with …
From wellplated.com
See details


ZUCCHINI & CORN ENCHILADAS RECIPE | EATINGWELL
Web Combine tomatoes, 1 cup onion, garlic, chile, chili powder, oregano, cumin and salt in a blender; puree on high until smooth, about 1 minute. Step 3. Spread 1/2 cup of the sauce …
From eatingwell.com
See details


LOW-CARB ZUCCHINI ENCHILADAS - PUREWOW
Web Assemble the Enchiladas: Pour ½ cup of the remaining enchilada sauce in the bottom of a 9-by-13-inch pan, spreading evenly. Arrange the roasted zucchini boats in an even layer …
From purewow.com
See details


BLACK BEAN, CORN, AND ZUCCHINI ENCHILADAS RECIPE | MYRECIPES
Web Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; sauté for 5 minutes or until vegetables are tender. Remove from …
From myrecipes.com
See details


ZUCCHINI ENCHILADAS - FEELGOODFOODIE
Web Preheat oven to 350°F. In a large skillet over medium heat, heat olive oil. Add onions and cook until they soften. Add garlic, cumin and chili powder. Season with salt and pepper, …
From feelgoodfoodie.net
See details


ZUCCHINI ENCHILADAS | LOW CARB DINNER IDEA | MANTITLEMENT
Web Instructions. Preheat the oven to 375 degrees. Add the oil to a large skillet, then add the onion and cook for 5-7 minutes until softened. Next add the garlic to the onions and cook …
From mantitlement.com
See details


BEST ZUCCHINI ENCHILADAS RECIPE - HOW TO MAKE ZUCCHINI …
Web Step 1 Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic, cumin, and chili powder and season with salt.
From delish.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #vegetables     #oven     #vegetarian     #dietary     #spicy     #squash     #taste-mood     #equipment

Related Search